Spicy Tofu Scramble on Avocado Toast Spicy Tofu Scramble on Avocado Toast
Spicy Tofu Scramble on Avocado Toast
Spicy Tofu Scramble on Avocado Toast
Logo
Recipe - Winfield
600x360-Recipe-Spicy-Tofu-Scramble-Avocado-Toast.jpg
Spicy Tofu Scramble on Avocado Toast
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
0
Ingredients
1 pkg Sunrise Medium Firm Tofu dried and crumbled
2 tsp Extra virgin olive oil
1 medium Tomato, cut into chunks
1 clove Fresh garlic, finely chopped
1 Red finger chili, chopped
3 Whole spring onions, chopped
1/2 tsp Turmeric
3 Avocados, mashed
6 slices Sprouted grain bread
Micro sprouts for garnish
Salt & pepper to taste
Directions
  1. Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
    After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible.
  2. Using a fork, crumble tofu to resemble scrambled egg and set aside.
  3. In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
  4. Add turmeric and salt and pepper. Correct seasoning to taste.
  5. Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
    Scramble and sprinkle with your favorite micro sprouts before serving.
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 pkg Sunrise Medium Firm Tofu dried and crumbled
Sunrise - Red Label Medium Firm Tofu
Sunrise - Red Label Medium Firm Tofu, 454 Gram
$2.99$0.66/100g
2 tsp Extra virgin olive oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 250 Millilitre
rewards logoEarn 250 Points
$8.29$3.32/100ml
1 medium Tomato, cut into chunks
Tomatoes - On the Vine, Each
Tomatoes - On the Vine, Each, 150 Gram
$0.82 avg/ea was $1.32 avg/ea$0.55/100g
1 clove Fresh garlic, finely chopped
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.75
1 Red finger chili, chopped
Not Available
3 Whole spring onions, chopped
Green Onions - (Scallions) Bunch, Fresh
Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.99
1/2 tsp Turmeric
Western Family - Turmeric Ground
Western Family - Turmeric Ground, 98 Gram
$4.49 was $4.99$4.58/100g
3 Avocados, mashed
Not Available
6 slices Sprouted grain bread
Silver Hills - Little Big Bread,  Sprouted Power
Silver Hills - Little Big Bread, Sprouted Power, 430 Gram
$5.99$1.39/100g
Micro sprouts for garnish
Eatmore - Sprouts Deli Blend
Eatmore - Sprouts Deli Blend, 100 Gram
$3.99$3.99/100g
Salt & pepper to taste
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$6.49$4.19/100g

Directions

  1. Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
    After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible.
  2. Using a fork, crumble tofu to resemble scrambled egg and set aside.
  3. In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
  4. Add turmeric and salt and pepper. Correct seasoning to taste.
  5. Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
    Scramble and sprinkle with your favorite micro sprouts before serving.