Spicy Tofu Scramble on Avocado Toast
Recipe - Winfield
Spicy Tofu Scramble on Avocado Toast
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
0Ingredients
1 pkg Sunrise Medium Firm Tofu dried and crumbled
2 tsp Extra virgin olive oil
1 medium Tomato, cut into chunks
1 clove Fresh garlic, finely chopped
1 Red finger chili, chopped
3 Whole spring onions, chopped
1/2 tsp Turmeric
3 Avocados, mashed
6 slices Sprouted grain bread
Micro sprouts for garnish
Salt & pepper to taste
Directions
- Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible. - Using a fork, crumble tofu to resemble scrambled egg and set aside.
- In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
- Add turmeric and salt and pepper. Correct seasoning to taste.
- Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
Scramble and sprinkle with your favorite micro sprouts before serving.
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Sunrise - Red Label Medium Firm Tofu, 454 Gram
$2.99$0.66/100g
Western Family - Extra Virgin Olive Oil, 250 Millilitre
Earn 250 Points
$8.29$3.32/100ml
Tomatoes - On the Vine, Each, 150 Gram
$0.82 avg/ea was $1.32 avg/ea$0.55/100g
Garlic - White, Bulk, 1 Each
$0.75
Not Available
Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.99
Western Family - Turmeric Ground, 98 Gram
$4.49 was $4.99$4.58/100g
Not Available
Silver Hills - Little Big Bread, Sprouted Power, 430 Gram
$5.99$1.39/100g
Eatmore - Sprouts Deli Blend, 100 Gram
$3.99$3.99/100g
Windsor - Salt & Pepper Shakers, 155 Gram
$6.49$4.19/100g
Directions
- Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible. - Using a fork, crumble tofu to resemble scrambled egg and set aside.
- In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
- Add turmeric and salt and pepper. Correct seasoning to taste.
- Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
Scramble and sprinkle with your favorite micro sprouts before serving.