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Spicy Tofu Scramble on Avocado Toast
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Recipe - Winfield
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Spicy Tofu Scramble on Avocado Toast
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
0
Ingredients
1 pkg Sunrise Medium Firm Tofu dried and crumbled
2 tsp Extra virgin olive oil
1 medium Tomato, cut into chunks
1 clove Fresh garlic, finely chopped
1 Red finger chili, chopped
3 Whole spring onions, chopped
1/2 tsp Turmeric
3 Avocados, mashed
6 slices Sprouted grain bread
Micro sprouts for garnish
Salt & pepper to taste
Directions
  1. Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
    After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible.
  2. Using a fork, crumble tofu to resemble scrambled egg and set aside.
  3. In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
  4. Add turmeric and salt and pepper. Correct seasoning to taste.
  5. Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
    Scramble and sprinkle with your favorite micro sprouts before serving.
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 pkg Sunrise Medium Firm Tofu dried and crumbled
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Sunrise - Red Label Medium Firm Tofu, 454 Gram
$3.19$0.70/100g
2 tsp Extra virgin olive oil
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Western Family - Extra Virgin Olive Oil, 250 Millilitre
$4.69$1.88/100ml
1 medium Tomato, cut into chunks
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Tomatoes - On the Vine, Each, 150 Gram
$1.15 avg/ea$0.77/100g
1 clove Fresh garlic, finely chopped
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Garlic - White, Bulk, 1 Each
$0.75
1 Red finger chili, chopped
Not Available
3 Whole spring onions, chopped
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Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.99
1/2 tsp Turmeric
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Western Family - Turmeric Ground, 98 Gram
$4.31 was $4.79$4.40/100g
3 Avocados, mashed
Not Available
6 slices Sprouted grain bread
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Silver Hills - Little Big Bread, 430 Gram
$6.49$1.51/100g
Micro sprouts for garnish
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Eatmore - Sprouts Deli Blend, 100 Gram
$3.49$3.49/100g
Salt & pepper to taste
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Windsor - Salt & Pepper Shakers, 155 Gram
$6.39$4.12/100g

Directions

  1. Remove tofu from package, wrap in 3-4 sheets paper towel, put on a large plate and place a heavy pan or bowl on top to squeeze out any excess moisture.
    After 10 minutes, change the paper towel and repeat, drying out the tofu as much as possible.
  2. Using a fork, crumble tofu to resemble scrambled egg and set aside.
  3. In a large fry pan on medium heat, add oil, onions, tomatoes, chili and garlic. Sautee until tender, then add crumbled tofu and toss gently.
  4. Add turmeric and salt and pepper. Correct seasoning to taste.
  5. Place bread into a toaster and while you wait, mash up the avocados. Divide avocado between the four slices of toast, spreading evenly. Top with Spicy Tofu
    Scramble and sprinkle with your favorite micro sprouts before serving.