Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.00

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    2 for $8
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.00 was $4.49$1.76/100g

    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre, $6.00

    A good source of protein. Low in sugar, carbs and fat. Only 80 calories and 6g of sugar per 125ml. Gluten free & kosher.

    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre
    2 for $12
    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 MillilitreOpen product description
    $6.00 was $6.99$1.27/100ml

    Mary's - Organic Crackers Original, 184 Gram, $6.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.99 was $8.29$3.80/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $10.49

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $10.49$3.50/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Peeled Carrots, 2 PoundOpen product description
    $6.49$0.72/100g

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram
    Organic
    ONLY GOODNESS - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $12.99

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $12.99$1.08 each

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea$0.66/100g

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $1.80

    100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram
    2 for $6
    RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
    $1.80 was $3.59$3.46/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.59

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.59$4.49/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Buy 1 Get 1 Free
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $6.99

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $6.99 was $8.59$0.58 each

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Wendels - Blueberry Muffins, 4 Each, $10.99

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.99$2.75 each

    Sunmaid - Natural California Raisins, 750 Gram, $11.29

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $11.29$1.51/100g

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $4.99

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $4.99 was $6.79$7.13/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.00

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    2 for $8
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.00 was $4.49$1.76/100g

Plant-Based Eating

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $10.99

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $10.99$5.50/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.49

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    rewards logoFree with 1300 Points Redeemed
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.49$0.46/100ml

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.49

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $7.49$1.50/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.39

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.39$1.19/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $9.99 was $10.99$2.00/100g

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $4.99

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $4.99$1.96/100g

    Blue Diamond - Almonds Whole Natural, 454 Gram, $15.49

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $15.49$3.41/100g

    Nuts to You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts to You - Tahini Spread, 500 Gram
    Nuts to You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.49

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.49$0.29/100ml

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $7.69

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $7.69$1.69/100g

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

    Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
    $7.49$1.50/100g

    Cauliflower - Fresh, 1 Each, $4.99

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $4.99

    Amy's - Organic Medium Chili, 398 Millilitre, $6.69

    Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

    Amy's - Organic Medium Chili, 398 Millilitre
    Amy's - Organic Medium Chili, 398 MillilitreOpen product description
    $6.69$1.68/100ml

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

Keto-Friendly

    Ahi Tuna - Previously Frozen, 250 Gram, $8.98 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.98 avg/ea was $11.73 avg/ea$3.59/100g

    Cucumber - Cucumber Long English, 1 Each, $2.39

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Cucumber Long English, 1 Each
    rewards logoFree with 1900 Points Redeemed
    Cucumber - Cucumber Long English, 1 EachOpen product description
    $2.39

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    rewards logoEarn 700 Points
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $6.99

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $6.99 was $8.99$0.49/100ml

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.59

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.59$0.63 each

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $16.49

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $16.49 was $17.49$2.20/100ml

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.29

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    rewards logoEarn 125 Points
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $4.29$1.07 each

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $3.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $3.79/100g$3.79/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $6.29

    Western Family - Riced Cauliflower, 340 Gram, $3.59

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    rewards logoFree with 2500 Points Redeemed
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.59$1.06/100g

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each, $14.00

    Chicken Raised on Family Farms. Chicken Breast is an excellent source of lean protein.

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each
    rewards logoFree with 10000 Points Redeemed
    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 EachOpen product description
    $14.00

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $7.49$10.70/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.00

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $12
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.00 was $7.49$0.50 each

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.19

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $7.19$0.96/100g

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $8.98 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.98 avg/ea was $11.73 avg/ea$3.59/100g

Organic Eats

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.59

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.59$0.90/100ml

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.50

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    2 for $9
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.50 was $5.79$1.13/100ml

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $13.99

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT's - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $13.99$1.00/100ml

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.69 was $6.99$2.68/100ml

    Kiju - Organic Mango Orange Juice, 1 Litre, $3.50

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    2 for $7
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $3.50 was $4.69$0.35/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Raspberries - Organic, Fresh 6oz, 170 Gram, $6.99

    Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

    Raspberries - Organic, Fresh 6oz, 170 Gram
    Organic
    Raspberries - Organic, Fresh 6oz, 170 GramOpen product description
    $6.99$4.11/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

    Butter made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.99$5.20/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $5.49

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $5.49 was $7.29$0.55/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.79

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.79$1.13 each

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $4.99

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $4.99 was $8.29$1.08/100g

    Organic - Baby Peeled Carrots, 1 Pound, $3.99

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $3.99$0.88/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.49

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $12.49$0.62/100ml

    Simply Organic - Curry Powder, 85 Gram, $9.79

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $9.79$11.52/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $6.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $6.99 was $9.29$0.70/100ml

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $5.99

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $5.99 was $7.49$2.49/100g

    ONLY GOODNESS - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    ONLY GOODNESS - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    ONLY GOODNESS - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.00 was $8.29$1.40/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

Heart Healthy Eating

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $21.99

    No Cholesterol.

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre
    FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
    $21.99 was $25.99$2.20/100ml

    Carrots - Bulk, Fresh, 100 Gram, $0.50 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.50 avg/ea$0.50/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    rewards logoEarn 125 Points
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.79

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    rewards logoFree with 4300 Points Redeemed
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.79$0.97/100g

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $8.99 was $9.99$1.00/100g

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $8.49

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $8.49 was $9.99$4.72/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.69

    4 Litre Milk Jug. 1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 4000 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.69$0.14/100ml

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.69

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    rewards logoEarn 325 Points
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.69$0.58/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.99

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.99$1.14/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $4.99

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $4.99 was $6.99$3.99/100g

    Lemons - Large Fresh, Each, 1 Each, $0.75

    Lemons are packed with Vitamin C and antioxidants. Lemons can add bright flavour and nutritional value to your meals and beverages.

    Lemons - Large Fresh, Each, 1 Each
    4 for $3
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $0.75 was $0.99

    Garlic - White, Bulk, 1 Each, $0.89

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.89

    Wonderful - Pistachios Unsalted, 225 Gram, $5.99

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $5.99 was $6.99$2.66/100g

    Manitoba Harvest - Hemp Hearts, 700 Gram, $20.49

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $20.49$2.93/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $21.99

    No Cholesterol.

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre
    FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
    $21.99 was $25.99$2.20/100ml

Balanced Breakfasts

    Lightlife - Smart Bacon Plant-Based, 142 Gram, $5.49

    Made with plant-based ingredients, Smart Bacon vegan breakfast strips are a better-for-you soy meat substitute that you can feel good about serving your family.

    Lightlife - Smart Bacon Plant-Based, 142 Gram
    Lightlife - Smart Bacon Plant-Based, 142 GramOpen product description
    $5.49$3.87/100g

    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram, $8.99

    8 links of plant-based sausage. 38% less sodium than the leading brand of pork sausage.

    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram
    Gluten Free
    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 GramOpen product description
    $8.99$3.83/100g

    Tomatoes - Large, Field, 330 Gram, $2.76 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.76 avg/ea$0.84/100g

    Philadelphia - Original Cream Cheese, 227 Gram, $5.19

    Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.

    Philadelphia - Original Cream Cheese, 227 Gram
    rewards logoFree with 3900 Points Redeemed
    Philadelphia - Original Cream Cheese, 227 GramOpen product description
    $5.19$2.29/100g

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

    Fat Free & Cholesterol Free. No Preservatives.

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
    Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.49

    8 Large Tortilla Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    rewards logoFree with 2100 Points Redeemed
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $3.49 was $3.99$0.44 each

    Country Harvest - 14 Grains Bread, 600 Gram, $4.49

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - 14 Grains Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - 14 Grains Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $8.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $8.99 was $12.29$0.99/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $5.99

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $5.99 was $7.79$5.99/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $3.79/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $3.79/100g$3.79/100g

    General Mills - Cheerios Cereal, 350 Gram, $5.69

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.69$1.63/100g

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $7.49

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram
    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $7.49$2.23/100g

    Western Family - Black Beans, 398 Millilitre, $1.99

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    rewards logoEarn 50 Points
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $5.49 was $7.89$0.73/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    rewards logoFree with 1700 Points Redeemed
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.99 was $3.79$0.50 each

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Lightlife - Smart Bacon Plant-Based, 142 Gram, $5.49

    Made with plant-based ingredients, Smart Bacon vegan breakfast strips are a better-for-you soy meat substitute that you can feel good about serving your family.

    Lightlife - Smart Bacon Plant-Based, 142 Gram
    Lightlife - Smart Bacon Plant-Based, 142 GramOpen product description
    $5.49$3.87/100g