Garlic Butter Steak with Prawns and Asparagus
Recipe - Marine Way
Garlic Butter Steak with Prawns and Asparagus
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
Ingredients
2 Striploin steaks
Coarse salt
Black pepper
1 tbsp (15 mL) Olive oil
1 tbsp (15 mL) Butter
1 pound Western Family prawns, peeled
3 Garlic cloves minced
Asparagus spears
1/4 cup (50 mL) Softened butter
3 Garlic cloves minced
1 tsp of Thyme chopped
1 tsp Oregano chopped
Directions
- Make the garlic butter compound by mixing butter, garlic and herbs. Set aside.
- Prepare asparagus by trimming the ends. Bring a large pot of water to boil.
- Pat steaks dry with paper towel and season liberally with salt and pepper. In a large skillet, heat olive oil and butter over high heat.
- Add steaks and cook on each side for approx. 3 minutes or until outside is browned. Reduce heat to medium high and continue to cook the steaks to desired doneness. Remove and set aside on a plate and top with butter compound.
- Reduce the skillet heat to medium. Add the prawns and garlic and cook for 2-3 minutes until opaque.
- As prawns are cooking, add asparagus to the boiling water and cook until bright green and tender (1-3 minutes)
Plate prawns and asparagus together with the steak and enjoy!
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Save-On-Foods - F/P Striploin Steak, 950 Gram
$52.34 avg/ea$5.51/100g
Windsor - Coarse Sea Salt, 500 Gram
$4.49 was $5.29$0.90/100g
Western Family - Black Pepper - Whole, 120 Gram
$7.05 was $8.29$5.88/100g
Not Available
Western Family - Unsalted Butter, 454 Gram
Free with 4000 Points Redeemed
$6.79$1.50/100g
Western Family - Cooked Medium White Prawns, 340 Gram
Buy 2 Get 1 Free
$15.99$4.70/100g
Garlic - Bulb, Mesh, 3 Each
$0.99$0.33 each
Asparagus - Fresh - Bunch, 465 Gram
$4.09 avg/ea was $5.42 avg/ea$0.88/100g
Western Family - Salted Creamery Butter, 454 Gram
Free with 4000 Points Redeemed
$6.69$1.47/100g
Garlic - White, Bulk, 1 Each
$0.75
Western Family - Fresh Thyme, 20 Gram
2 for $4
$2.00 was $2.69$10.00/100g
Western Family - Fresh Oregano, 20 Gram
2 for $4
$2.00 was $2.69$10.00/100g
Directions
- Make the garlic butter compound by mixing butter, garlic and herbs. Set aside.
- Prepare asparagus by trimming the ends. Bring a large pot of water to boil.
- Pat steaks dry with paper towel and season liberally with salt and pepper. In a large skillet, heat olive oil and butter over high heat.
- Add steaks and cook on each side for approx. 3 minutes or until outside is browned. Reduce heat to medium high and continue to cook the steaks to desired doneness. Remove and set aside on a plate and top with butter compound.
- Reduce the skillet heat to medium. Add the prawns and garlic and cook for 2-3 minutes until opaque.
- As prawns are cooking, add asparagus to the boiling water and cook until bright green and tender (1-3 minutes)
Plate prawns and asparagus together with the steak and enjoy!