Oranges - Navel Extra Large, 385 Gram, $1.52 avg/ea
Oranges - Navel Extra Large, 385 Gram, $1.52 avg/ea
Avocados - Ripe, Fresh, 1 Each, $2.59
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Bananas - Yellow Each, Fresh, 200 Gram, $0.39 avg/ea
Bananas are sold by Each Quantity.
Blueberries - Fresh, 510 Gram, $7.99
BC Grown in Summer Months (July/August, advertised in flyer) and Seasonally Imported Fall to Spring from USA or Mexico.
Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $6.59 avg/ea
Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.
Grapes - Red Seedless, 1000 Gram, $11.00 avg/ea
Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.
Raspberries - Fresh, 1 Pint, 1 Each, $8.99
Provides potassium, essential to heart function, & proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke & heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin & helps regulate blood sugar. 340g.
Strawberries - Fresh, 1 Pound, $5.99
No. 1 Grade 16 oz of fresh strawberries.
Blueberries - Fresh, 1 Pint, 1 Each, $6.99
No. 1 Grade A
Bananas - Organic Each, Fresh, 200 Gram, $0.52 avg/ea
Bananas are sold by each quantity.
Fresh - Red Cherries, 1 Pound, $6.99/lb
Bags of Cherries Range in Weight from 600 g to 1.2 kg.
Lemons - Large Fresh, Each, 1 Each, $0.89
Avocados - Fresh, Mesh Bag, 4 Each, $6.99
4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Raspberries - Fresh, 170 Gram, $5.99
Grown in USA or Mexico. 170g Container
Oranges - Large, Navel, 400 Gram, $1.58 avg/ea
Apples - Honey Crisp, 315 Gram, $2.77 avg/ea
Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea
Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.
Strawberries - Fresh, 2lb, 2 Pound, $8.99
No.1 Grade USA.
Tomatoes - Roma, Fresh, 90 Gram, $0.49 avg/ea
Roma Tomatoes, great for canning and tomato paste
Cucumber - Long English, Fresh, 1 Each, $0.99
BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.
Tomatoes - Grape, Hot House, 284 Gram, $3.99
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Broccoli - Crowns, Fresh, 280 Gram, $1.54 avg/ea
Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.
Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea
BC Grown, Hot House
Western Family - Romaine Hearts, 510 Gram, $5.99
3 Romaine hearts per pack. Wash before using.
Peppers - Mixed Bell, 1 Bag, 2 Pound, $4.99
Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.
Cauliflower - Cello, Wrapped, 1 Each, $4.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Western Family - Super Sweet Corn, 4 Each, $7.99
No 1 Grade. 4 Pack.
Russet - Potatoes, 320 Gram, $1.40 avg/ea
No. 1 Grade, USA
Onions - Yellow, Medium, 215 Gram, $0.71 avg/ea
No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.
Broccoli - Fresh, Bundle, 600 Gram, $5.28 avg/ea
A member of the cabbage family, this cruciferous vegetable is packed with vitamins and sky high in nutrients including calcium.
Zucchini - Squash, Fresh, 400 Gram, $2.37 avg/ea
Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.
Asparagus - Fresh - Bunch, 465 Gram, $6.14 avg/ea
Celery - Bunch, Fresh, 675 Gram, $3.41 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams
Carrots - Bulk, Fresh, 100 Gram, $0.66 avg/ea
Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29
Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.
Bolthouse Farms - Smoothie Amazing Mango, 946 Millilitre, $6.99
100% Fruit Smoothie. 7.5 Servings of Fruit per Bottle
Save-On-Foods - Fresh Orange Juice Unpasteurized, 473 Millilitre, $4.99
Fresh Made Daily.
Save-On-Foods - Fresh Orange Juice Unpasteurized, 946 Millilitre, $7.99
Fresh Made Daily
Save-On-Foods - Fresh Orange Juice Unpasteurized, 1.4 Litre, $10.99
Fresh Made Daily.
Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $10.29
Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.
Bolthouse Farms - 100% Carrot Juice, 1.54 Litre, $10.29
Our 100% Carrot Juice is perfect for you. You'll get all the sweet flavor and antioxidant Vitamin A you love about carrots, without all hat pesky chewing. High in Vitamin A.
Bolthouse Farms - Juice - 100% Pomegranate, 1.54 Litre, $12.99
Its ruby red seeds gain their unique sweet & tart flavor from warm days & cool evenings, creating a juice as rich & delicious as it is gorgeous. No added sugar, preservatives or flavors. Vegan, GF.
Happy Planet - Fruit Smoothie Extreme C, 900 Millilitre, $5.99
This smoothie is made with guava, orange, camu camu, acerola and baobab. All the juicy vitamin C-laden fruit a little bottle could absorb.
Bolthouse Farms - Fesh Vegetable Juice, 1.54 Litre, $10.29
13 Servings of Fruit & Veggies, No Sugar Added
Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99
Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.
Bolthouse Farms - Carrot Juice, 946 Millilitre, $6.99
100% Carrot Juice with 7.5 Servings of Veggies per Bottle.
Pom wonderful - Pomegranate Juice, 1.4 Litre, $14.99
100% Pomegranate Juice From Concentrate
Happy Planet - Extreme Energy Fruit Smoothie, 900 Millilitre, $5.99
Feel Good Food. With Yerba Mate.
Pomwonderful - Pomegranate Juice, 710 Millilitre, $8.99
100% Pomegranate Jucice made from concentrate.
Well Juicery - Lemon Ginger Honey Elixir, 60 Millilitre, $3.99
Cold pressed shots that provide benefits of superfoods to improve digestion, immunity, detoxify & enhance body function. Offers natural anti inflammatory properties and keeps you in tip top shape.
Bolthouse Farms - Daily Greens Juice, 946 Millilitre, $6.99
Bolthouse Farms 100% Fruit & Vegetable Juice Daily Greens. Apple and cucumber juice blend of 4 from concentrate and 7 not from concentrate juices with added ingredients.
Bolthouse Farms - Fresh Fruit Juice, 1.54 Litre, $10.29
Excellent source of Vitamin C, 13 servings of fruit and no sugar added.
Bolthouse Farms - Green Goodness Juice, 450 Millilitre, $5.99
3.5 Servings of Fruits & Veggies per Bottle with Vitamin A and Mineral to Support Good Health.
Earthbound Farm - Organic Power Greens, 284 Gram, $7.49
A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.
Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49
Triple Washed. Ready to Use.
Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49
Triple Washed Ready to Use.
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.49
Triple Washed. Grown without GMO
Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49
Pre-Washed Ready to Use.
Fresh Express - Caesar Supreme Salad Kit, 298 Gram, $5.99
Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.
Fresh Express - Spinach, 227 Gram, $3.99
Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.
Fresh Express - Spring Mix Salad, 283 Gram, $7.49
Mix of baby lettuces, greens & radicchio. Thoroughly washed. No preservatives. Ready to eat.
Fresh Express - Spring Mix Salad, 142 Gram, $4.99
Mix of baby lettuces, greens & radicchio. Thoroughly washed & no preservatives.
Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49
Pre-Washed Ready to Use.
Fresh Express - 50/50 Mix Salad, 283 Gram, $7.49
Spring Mix, Baby Spinach. Guaranteed Fresh. Fresh Rinse: Thoroughly Washed, Ready to Eat. No Preservatives.
Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99
Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.
Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $4.99
Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing
Western Family - Sugar Snap Peas, 425 Gram, $6.99
Washed & ready to eat. Fat free. Keep refrigerated.
Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99
3 Pack of Romaine Hearts.
Western Family - Fresh Cut Fruit Fusion, 1.05 Kilogram, $14.99
Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.
Fresh Express - 50/50 Mix Salad, 141 Gram, $4.99
Spring Mix & Baby Spinach. Thoroughly Washed, Ready to Eat. No Preservatives.
Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99
Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.
Wildwood Organic - Extra Firm Tofu 2 pk, 439 Gram, $4.99
Protein-rich tofu made with sprouted organic soybeans
Sunrise - Red Label Medium Firm Tofu, 454 Gram, $3.19
Source of Calcium, No Preservatives Added.
Sunrise - Soyganic Extra Firm Tofu, 350 Gram, $3.99
Source of Calcium & Iron. Source of Omega-3 & 6 Polyunsaturates. No Preservatives Added.
Sunrise - Tofu, Extra Firm, 350 Gram, $3.49
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
HON'S - Hons Shanghai Oil Noodles Thin, 550 Gram, $3.49
whole eggs are a key ingredient for this noodle. Use as a fresh premium substitiution for Ramen, they are also versatile for stirfires and soups.
Sunrise - Soygainc Pressed Tofu, 400 Gram, $3.99
Great Source of protein
Sunrise - Fresh Smoked Tofu, 180 Gram, $4.49
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Sunrise - Organic Tofu, Medium Firm, 454 Gram, $3.49
Plant based good source of protein.Soyganic Medium Firm Tofu has a slightly firm, yet smooth consistency.
Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79
4 Poritons per Pack. A Blend of European and Asian Heritage
Field Roast - Sausage Italian, 368 Gram, $8.79
Italian vegan links with eggplant, fennel, fresh garlic and red pepper.
Sunrise - Blue Label Tofu Soft, 300 Gram, $2.29
Cholesterol Free. No Preservatives Added.
Double Happiness Foods - Chow Mein Noodles, 454 Gram, $3.49
Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Liquid Whole Egg Water, Potassium Carbonate
Sunrise - Soyganic Organic Tofu - Soft, 300 Gram, $2.19
Source of iron and calcium. No preservatives added. Non-GMO verified. 2x150g.
Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79
4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.
Field Roast - Creamy Original - Slices, 200 Gram, $8.99
Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.
Double Happiness Foods - Shanghai Dumpling Wrappers, 454 Gram, $3.99
Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Water, Calcium, Propionate( Food Preservative). Tapioca Starch(May Contain Eggs).
HON'S - WUN TUN NOODLES THIN, 340 Gram, $2.99
This nooodle offers endless possibilities. A classic served on its own or in wonton soup.
Save-On-Foods - Fruit Basket - Special Occasion, 1 Each, $19.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket wrapped with cellophane and a bow.
Western Family - Fruit Tray with Vanilla Dip, 1.2 Kilogram, $15.99
Fresh cut mango, pineapple, honeydew & cantaloupe with a creamy vanilla yogurt dip. May contain watermelon, strawberries, blueberries or grapes. Fruit is Changed out Seasonally.
Mann's - Veggie Ranch Tray with Dip, 468 Gram, $9.29
Veggie ranch tray includes carrots, celery, and broccoli served with ranch dip. 85g of Dip + 383g Tray of Veggies = 468g.
Save-On-Foods - Fruit Basket - Traditional, 1 Each, $29.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket & wrapped with cellophane & a bow. A step up from our Special Occasion Basket.
Save-On-Foods - Fruit Basket - Variety Plus, 1 Each, $39.99
48 Hr Prep Time Required. A delicious arrangement of fruit along with some ever popular imperial cheese, crackers & sparkling juice.
Fresh Gourmet - Croutons Cheese & Garlic, 142 Gram, $3.59
Next time you prepare your favourite salad, add these premium croutons for an exciting new flavour!
Fresh Express - Iceberg Garden Salad, 340 Gram, $2.99
A Combination of Iceburg Lettuce, Carrots, Red Cabbage. A Good Source of Vitamin A. Thoroughly Washed and Ready to Eat.
Fresh Express - Iceburg Garden Salad, 680 Gram, $5.99
Iceburg Lettuce, Carrots, Red Cabbage. Good Source of Vitamin A & Vitamin C. Thoroughly Washed and Ready to Eat.
Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.59
Premium Croutons Toasted to Perfection!
LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.79
Renee's Gourmet - Mighty Caesar Dressing & Dip, 750 Millilitre, $9.99
For garlic lovers who cant get enough, try Renes Mighty Caesar. Loaded with fresh garlic and Parmesan cheese, it tastes every bit as good as homemade, and packs a mighty punch.
Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49
Renees - Caesar Dressing, 355 Millilitre, $6.49
Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49
Fresh Gourmet - Organic Caesar Croutons, 128 Gram, $3.69
Premium Croutons Toasted to Perfection.
Wholly - Organic Mini Guacamole, 227 Gram, $5.99
Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.
Renee's - Asian Sesame Vinaigrette, 350 Millilitre, $6.49
Transform salads and noodles alike with Renee's Asian Sesame Vinaigrette. This exotic blend of sweet and tangy is enhanced with rich sesame notes and a delicate hint of mandarin orange.
Renees - Spring Herb Italian Dressing, 350 Millilitre, $6.49
Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49
Wholly - Guacamole Minis Mild, 4 Each, $5.99
4 Mini Cups with 100 Calories per Serving. Peel it, Dip it, Squeeze it. Love it!
Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $9.99
Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.
Renees - Honey Dijon Vinaigrette, 350 Millilitre, $6.49
Renees - Caesar Dressing 1/2 The Fat, 355 Millilitre, $6.49
Natural Delights - Medjool Dates, Dark Chocolate Covered with Sea Salt, 227 Gram, $9.99
Theirfamously delicious pitted Medjool dates have been wrapped in dark chocolate & sprinkled with sea salt for a luxurious treat with wholesome ingredients. 8 large dates per box.
Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99
Roasted in the shell.