Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

No Sugar Added Good Source of Fiber

Only Goodness - Organic Hummus- Original, 199 Gram, $4.69

Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

24% M.F. 47% Humidity. 12 Portions.(240g)

SunRype - Good Bites - Coconut Classic, 120 Gram, $5.49

Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

Western Family - Marble Cheddar Cheese Sticks, 12 Each, $5.69

12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Western Family - Guacamole - Mild, 227 Gram, $5.69

No artificial colours or flavours. Gluten free.

McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

High In Protein. Low in Fat. Gluten Free.

Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29

Chick pea dip & spread. No artificial colors or flavors. Gluten free.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.99

Trans Fat Free. Gluten Free.

Western Family - Original Rice Crackers, 100 Gram, $3.29

Oven baked. No artificial colours or flavours. Gluten free.

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.99

This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Western Family - Lentil Beans, 540 Millilitre, $1.59

Good Source of Iron. Very High Fibre.

Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.49

Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.29

Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

Sunrise - Tofu, Extra Firm, 350 Gram, $3.49

Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

Amy's - Pad Thai, 269 Gram, $8.99

Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

Zucchini - Squash, Fresh, 400 Gram, $2.81 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $5.49

Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.79

Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

Amy's - Organic Medium Chili, 398 Millilitre, $6.49

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

Smart Eating! Resealable Zipper.

Nature's Classic - Edamame Soybeans Pods, 454 Gram, $3.99

Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

Freshly roasted instore daily, hot and ready to eat.

Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00

Raised on Family Farms. Family Pack.

Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

High Fibre + high Protein , Vegan, Egg free and dairy free

Western Family - Cheese - Old Cheddar, 600 Gram, $8.49

Good source of calcium and protein.

Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

Makes a great snack! 4 x 107 ml fruit cups.

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $5.19

Certified Sustainable Seafood.

Western Family - Riced Cauliflower, 340 Gram, $3.49

A low carb alternative to traditional rice.

Bubly - Sparkling Water Limebubly, 12 Each, $6.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.26 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99

Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $15.37 avg/ea

Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99

Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $58.99

20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.79

One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use.

Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $4.99

An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Strawberries - Organic, Fresh, 1 Pound, $9.99

No.1 Grade, USA, 1 lb.

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.49

Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

Simply Organic - Curry Powder, 85 Gram, $7.83

An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Wholly - Organic Mini Guacamole, 227 Gram, $7.49

Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

Lemons - Large Fresh, Each, 1 Each, $1.00

Western Family - Hummus - Original, 227 Gram, $4.29

Chick pea dip & spread.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $4.29

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

Brunswick - Sardines in Spring Water, 106 Gram, $2.99

Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

Becel - Margarine W/Olive Oil, 427 Gram, $5.49

A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

Western Family - Strawberry Banana Blend, 600 Gram, $5.99

A delicious mix of frozen strawberries and bananas to add to your recipes.

Large - Honeycrisp Apples, 202.5 Gram, $1.33 avg/ea

The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

Western Family - Pure Canola Oil, 946 Millilitre, $6.99

100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

Liberte - Greek Yogurt, Mango, 750 Gram, $5.99

High in protein. 0% M.F. 14 grams of protein.

Peppers - Red Bell, Hot House, 226 Gram, $1.99 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Adams - Creamy Peanut Butter, 500 Gram, $6.29

100% Natural Peanut Butter

Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea

Rogers - Large Flake Oats, 1 Kilogram, $5.99

Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

No Cholesterol.

Bubly - Sparkling Water Limebubly, 12 Each, $6.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99

Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

Kraft - All Natural Smooth Peanut Butter, 750 Gram, $5.99

100% Select Roast Peanuts.

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $5.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Spinach - Bunch, Fresh, 1 Each, $3.49

A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

Country Harvest - Bread - 14 Grains, 600 Gram, $3.99

Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

Bananas are sold by each quantity.

Western Family - Black Beans, 398 Millilitre, $1.89

Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

Post - Shreddies Cereal - Original, 725 Gram, $4.99

Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

One Scoop Equals to Average of .195 Kg.

Large - Navel Oranges, 385 Gram, $2.28 avg/ea

USA.

Western Family - Large Size White Eggs, 12 Each, $4.19

Product of Canada. Canada A.

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

General Mills - Cheerios Cereal, 350 Gram, $6.49

Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.