Western Family - Guacamole - Mild, 227 Gram, $5.69
No artificial colours or flavours. Gluten free.

Western Family - Guacamole - Mild, 227 Gram, $5.69
No artificial colours or flavours. Gluten free.
McSweeney's - Turkey Jerky Original, 80 Gram, $6.99
High In Protein. Low in Fat. Gluten Free.
Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49
Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.
Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49
The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.
Only Goodness - Organic Hummus- Original, 199 Gram, $4.99
Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.
Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $3.99
Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.
Western Family - Marble Cheddar Cheese Sticks, 12 Each, $7.99
12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.
Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.49
A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g
RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49
100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.
Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99
Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,
Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99
No Sugar Added Good Source of Fiber
Prana - Sumsum Sesame Square, 150 Gram, $4.85
A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free
Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39
Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.
Save-On-Foods - Chicken Veggie Snack Pack, 1 Each, $7.49
Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Strips of Chicken Breast, Slices of Chedder Cheese, Boiled Egg, Variety Mix of Veggies with Hummus Dip.
Babybel - Mini Original Firm Ripened Cheese, 12 Each, $9.99
24% M.F. 47% Humidity. 12 Portions.(240g)
Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99
Chick pea dip & spread. No artificial colors or flavors. Gluten free.
Mary's - Organic Crackers Original, 184 Gram, $6.49
Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.
Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.99
Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.
Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99
Loaves are available sliced or unsliced. Please enter in your cart notes your preference.
Western Family - Lentil Beans, 540 Millilitre, $1.79
Good Source of Iron. Very High Fibre.
Amy's - Pad Thai, 269 Gram, $8.99
Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.
Amy's - Organic Medium Chili, 398 Millilitre, $5.99
Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based
Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99
Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.
Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.99
Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.
Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $5.69
Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.
FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99
Vegan smoked olive tapenade
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $11.99
Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.
Mushrooms - White - Bulk Fresh, 1 Pound, $5.29/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.49
Vegan. Gluten and lactose free.
Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29
Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.<br />
Nuts To You - Tahini Spread, 500 Gram, $8.39
Organic. Fair Trade.
Sunrise - Tofu, Extra Firm, 350 Gram, $3.39
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99
A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.
Western Family - Long Grain Brown Rice, 907 Gram, $2.49
Source of Fibre. Source of 9 Essential Nutrients.
Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69
Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.
Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49
Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.
Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea
Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.
Bubly - Sparkling Water Limebubly, 12 Each, $5.99
An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.
Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.79/100g
A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.
Western Family - Almond Flour - Fine Grind, 453 Gram, $15.99
Great for baking, waffles, pancakes and more. Non-GMO and gluten free. Packaged in B.C.
Fatso - Peanut Butter - High Performance, 500 Gram, $10.99
An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.
Western Family - Riced Cauliflower, 340 Gram, $3.49
A low carb alternative to traditional rice.
Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59
Certified Sustainable Seafood.
Naturegg - Simply Egg Whites, 500 Gram, $4.99
100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.
Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea
Fresh. Small Tray Pack. Average Weight may vary for each package.
Western Family - Cheese - Old Cheddar, 600 Gram, $7.59
Good source of calcium and protein.
Lettuce - Butter, Hot House Fresh, 1 Each, $4.99
Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.
Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99
Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,
Western Family - Free Range Brown Eggs Large, 12 Each, $6.99
12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea
Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Strawberries - Fresh, 1 Pound, $6.99
No. 1 Grade 16 oz of fresh strawberries.
Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99
Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.
Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49
Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.
Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49
Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.
Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99
This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.
Gobio - Organic Bouillon Cubes Beef, 66 Gram, $4.49
Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.
Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49
An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.
Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99
Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.
Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99
Organic no-stir smooth peanut butter sweetened with organic cane sugar.
Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $7.99
One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown
GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49
Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!
Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.29
Traditional Italian Recipe with Organic Extra Virgin Olive Oil
Wholly - Organic Mini Guacamole, 227 Gram, $7.39
Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.
Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69
Naturally Brewed. Organic.
Kiju - Organic Mango Orange Juice, 1 Litre, $4.49
Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.
Prana - Sumsum Sesame Square, 150 Gram, $4.85
A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free
Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $7.99
Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.
Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99
5lb Bag of yellow Flesh Potatoes.
Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.29
Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.
Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.69
Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.
Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49
Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.
Everland - Organic Chickpeas, 398 Millilitre, $3.49
A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.
Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99
This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.
Western Family - Red Split Lentils, 450 Gram, $3.99
These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.
Manitoba Harvest - Hemp Hearts, 700 Gram, $19.99
Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.49
Triple Washed. Grown without GMO
Brunswick - Sardines in Spring Water, 106 Gram, $2.99
Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.
General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.69
Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!
Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99
Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.
Rogers - Large Flake Oats, 1 Kilogram, $5.49
Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.
Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99
No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.
Western Family - Hummus - Original, 227 Gram, $3.99
Chick pea dip & spread.
Western Family - Strawberry Banana Blend, 600 Gram, $4.99
A delicious mix of frozen strawberries and bananas to add to your recipes.
Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea
Liberte - Greek Yogurt, Mango, 750 Gram, $7.49
High in protein. 0% M.F. 14 grams of protein.
Garlic - White, Bulk, 1 Each, $0.75
Grown in USA
Sunrise - Tofu, Extra Firm, 350 Gram, $3.39
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea
Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g
Wonderful - Pistachios Unsalted, 225 Gram, $5.49
Unsalted pistachios make a great snack.
Western Family - Red Split Lentils, 450 Gram, $3.99
These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.
Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.29/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.
Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99
Smooth buttery yellow, sweet earthy red & bold blue creamers.
Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea
Low in carbs, 90% water. Almost as juicy as a watermelon.
Naturegg - Simply Egg Whites, 500 Gram, $4.99
100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.
Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.49
8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)
Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.49
Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.
Tropicana - Orange Juice - No Pulp, 1.54 Litre, $5.99
Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.
Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea
Oranges - Navel, Large, 400 Gram, $1.75 avg/ea
USA.
Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99
Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!
Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.99
High in Protein.
Nuts To You - Almond Butter Crunchy, 365 Gram, $10.39
Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.
Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.69
Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.
Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29
"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49
Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29
Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.
Butterball - Bacon Style Turkey Slices, 375 Gram, $6.99
Contains No Pork. 50% Less Salt than our regular Pork Side Bacon
Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.29/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.