Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.99$0.66/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea was $1.50 avg/ea$0.66/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.49 was $8.99$2.50/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.69

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.69 was $4.99$2.36/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $13.29$1.11 each

    SunRype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $5.69

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $5.69 was $8.39$0.47 each

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    4 for $8
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.69$5.98/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.69

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.69 was $5.99$2.51/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.49 was $7.99$8.11/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    rewards logo$3.49 with 500 Points Redeemed
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $4.29$1.89/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $3.99$1.33/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.99

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    2 for $4
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.99$2.99/100g

    Western Family - Original Rice Crackers, 100 Gram, $3.29

    Oven baked. No artificial colours or flavours. Gluten free.

    Western Family - Original Rice Crackers, 100 Gram
    Western Family - Original Rice Crackers, 100 GramOpen product description
    $3.29$3.29/100g

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.99$0.66/100g

Plant-Based Eating

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.69/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.69/lb$1.25/100g

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.99

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $5.99 was $6.49$2.40/100g

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $4
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Western Family - Lentil Beans, 540 Millilitre, $1.59

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $1.59 was $2.49$0.29/100ml

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.49

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
    $9.49$5.13/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.29

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $7.29$1.46/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.49

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.49$1.00/100g

    Amy's - Pad Thai, 269 Gram, $8.99

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $8.99$3.34/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $7.99

    Zucchini - Squash, Fresh, 400 Gram, $2.81 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.81 avg/ea$0.70/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $9.99

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $9.99$3.33/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $5.49

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $5.49$3.14/100g

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.79

    Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
    Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
    $13.79$4.06/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $11.99$2.40/100g

    Amy's - Organic Medium Chili, 398 Millilitre, $6.49

    Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

    Amy's - Organic Medium Chili, 398 Millilitre
    Amy's - Organic Medium Chili, 398 MillilitreOpen product description
    $6.49$1.63/100ml

    Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $14.99$3.30/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $3.99

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $3.99 was $5.29$0.88/100g

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

Keto-Friendly

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.26 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.26 avg/ea was $20.21 avg/ea$3.39/100g

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.49

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only
    rewards logoFree with 9000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $7.48 avg/ea was $11.48 avg/ea$2.99/100g

    Cucumber - Long English, Fresh, 1 Each, $2.99

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $2.99

    Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $8.99$1.80/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Burnbrae Farms - Simply Egg Whites, 500 Gram
    2 for $8
    Burnbrae Farms - Simply Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00

    Raised on Family Farms. Family Pack.

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each
    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 EachOpen product description
    $14.00

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $8.49

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $8.49 was $9.99$1.42/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.99$1.00 each

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $7.49$1.00/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $5.19

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $5.19 was $6.59$2.44/100g

    Western Family - Riced Cauliflower, 340 Gram, $3.49

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.49$1.03/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.99 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.99 was $7.99$0.58 each

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.26 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.26 avg/ea was $20.21 avg/ea$3.39/100g

Organic Eats

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.00 was $7.99$1.40/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $8.99$0.90/100ml

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $15.37 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $15.37 avg/ea$3.41/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $7.99$0.53/100ml

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $10.99 was $13.49$0.63/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $58.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $58.99$9.83/100g

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $12.49$0.89/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.79

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.79$0.73 each

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $4.99

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    Green & Black's - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $4.99 was $6.39$5.54/100g

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Strawberries - Organic, Fresh, 1 Pound, $9.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $9.99$2.20/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.49

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $10.49 was $12.29$0.52/100ml

    Simply Organic - Curry Powder, 85 Gram, $7.83

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $7.83 was $9.79$9.21/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $8.99$3.34/100g

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

Heart Healthy Eating

    Bubly - Sparkling Water Limebubly, 12 Each, $6.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.99 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.99 was $7.99$0.58 each

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.99

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $2.99 was $3.29$1.05/100ml

    Lemons - Large Fresh, Each, 1 Each, $1.00

    Lemons - Large Fresh, Each, 1 Each
    rewards logo$0.49 with 300 Points Redeemed
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.00

    Western Family - Hummus - Original, 227 Gram, $4.29

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    rewards logo$3.49 with 500 Points Redeemed
    Western Family - Hummus - Original, 227 GramOpen product description
    $4.29$1.89/100g

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $4.29

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $4.29$1.14/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Becel - Margarine W/Olive Oil, 427 Gram, $5.49

    A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

    Becel - Margarine W/Olive Oil, 427 Gram
    Becel - Margarine W/Olive Oil, 427 GramOpen product description
    $5.49$1.29/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    Large - Honeycrisp Apples, 202.5 Gram, $1.33 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.33 avg/ea was $2.00 avg/ea$0.66/100g

    Western Family - Pure Canola Oil, 946 Millilitre, $6.99

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.99$0.74/100ml

    Liberte - Greek Yogurt, Mango, 750 Gram, $5.99

    High in protein. 0% M.F. 14 grams of protein.

    Liberte - Greek Yogurt, Mango, 750 Gram
    Liberte - Greek Yogurt, Mango, 750 GramOpen product description
    $5.99 was $7.79$0.80/100g

    Peppers - Red Bell, Hot House, 226 Gram, $1.99 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Peppers - Red Bell, Hot House, 226 Gram
    Peppers - Red Bell, Hot House, 226 GramOpen product description
    Final cost based on weight
    $1.99 avg/ea was $2.49 avg/ea$0.88/100g

    Adams - Creamy Peanut Butter, 500 Gram, $6.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $6.29$1.26/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.59 avg/ea$0.59/100g

    Rogers - Large Flake Oats, 1 Kilogram, $5.99

    Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

    Rogers - Large Flake Oats, 1 Kilogram
    Rogers - Large Flake Oats, 1 KilogramOpen product description
    $5.99$0.60/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    2 for $7
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $4.79$0.51/100ml

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $23.99$2.40/100ml

    Bubly - Sparkling Water Limebubly, 12 Each, $6.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.99 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.99 was $7.99$0.58 each

Balanced Breakfasts

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.69 was $6.99$1.78/100ml

    Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $6.14 avg/ea$0.44/100g

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $3.99 was $6.39$0.26/100ml

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $5.99

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $5.99 was $7.99$0.80/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $5.49

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $5.49 was $8.79$5.49/100g

    Spinach - Bunch, Fresh, 1 Each, $3.49

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $3.49

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $6.49$0.72/100g

    Country Harvest - Bread - 14 Grains, 600 Gram, $3.99

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $3.99 was $4.79$0.67/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.57 avg/ea$0.28/100g

    Western Family - Black Beans, 398 Millilitre, $1.89

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.89$0.47/100ml

    Post - Shreddies Cereal - Original, 725 Gram, $4.99

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $4.99 was $6.99$0.69/100g

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g$2.79/100g

    Large - Navel Oranges, 385 Gram, $2.28 avg/ea

    USA.

    Large - Navel Oranges, 385 Gram
    Large - Navel Oranges, 385 GramOpen product description
    Final cost based on weight
    $2.28 avg/ea was $2.54 avg/ea$0.59/100g

    Western Family - Large Size White Eggs, 12 Each, $4.19

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.19$0.35 each

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $14.49$0.97/100g

    General Mills - Cheerios Cereal, 350 Gram, $6.49

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    $3.99 Each When You Buy 2 or More
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $6.49 was $7.49$1.85/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.69/lb$1.25/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $5.49$1.10/100g

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.69 was $6.99$1.78/100ml