Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Grimm's - Turkey Pepperoni Bites, 300 Gram, $12.99

Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.49

Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Western Family - Dip - Roasted Red Pepper, 227 Gram, $3.99

No artificial colors or flavors. Gluten free.

Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.99

Trans Fat Free. Gluten Free.

Wendels - Blueberry Muffins, 4 Each, $10.79

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

Western Family - Original Rice Crackers, 100 Gram, $3.29

Oven baked. No artificial colours or flavours. Gluten free.

Sunmaid - Natural California Raisins, 750 Gram, $10.99

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

24% M.F. 47% Humidity. 12 Portions.(240g)

Western Family - Marble Cheddar Cheese Sticks, 12 Each, $5.69

12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

SunRype - Good Bites - Coconut Classic, 120 Gram, $5.49

Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

Nuts To You - Tahini Spread, 500 Gram, $10.49

Organic. Fair Trade.

Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $3.79

Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

Vegan smoked olive tapenade

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $7.29

FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

Smart Eating! Resealable Zipper.

Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

100% pure avocado oil. Cold-pressed and naturally refined.

Amy's - Pad Thai, 269 Gram, $8.99

Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

Just Egg - Plant Based Egg Liquid, 355 Gram, $6.49

The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $5.99

An authentic tasting dumpling, filled with plant based goodness

Mushrooms - White - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Silk - Soy Milk -Original Organic, 1.89 Litre, $5.69

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Earth's Own - Oat Beverage Original, 1.75 Litre, $5.69

Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.39

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

100% pure avocado oil. Cold-pressed and naturally refined.

Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $6.99

Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

Strawberries - Fresh, 1lb, 1 Each, $4.99

No. 1 Grade 16 oz of fresh strawberries.

Bubly - Sparkling Water Limebubly, 12 Each, $6.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Avocados - Large, Mesh Bag, 4 Each, $5.69

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Western Family - Cheese - Old Cheddar, 600 Gram, $8.49

Good source of calcium and protein.

Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Bake Shop - Keto Buns, 6 Each, $7.99

Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.69

Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $11.99

Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.49

With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Mary's - Organic Crackers Original, 184 Gram, $6.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use.

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

5lb Bag of yellow Flesh Potatoes.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $15.37 avg/ea

Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

Amy's - Organic Minestrone Soup, 398 Millilitre, $5.69

This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.29

Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

Wholly - Organic Mini Guacamole, 227 Gram, $7.49

Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

Gluten Free Brown Basmati Rice.

49th Parallel - French Roast - Organic, 340 Gram, $19.99

This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea

Liberte - Greek Yogurt, Mango, 750 Gram, $5.99

High in protein. 0% M.F. 14 grams of protein.

Lemons - Large Fresh, Each, 1 Each, $1.00

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.99

Condensed Soup with No Artificial Colours or Flavours.

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Peppers - Red Bell, Hot House, 226 Gram, $1.99 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

Grape Tomatoes - Hot House, 284 Gram, $4.49

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Bubly - Sparkling Water Limebubly, 12 Each, $6.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

Source of Fibre. 2kg/4.4lb

Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

Dolphin Friendly. Flaked White Albacore Tuna in Water.

General Mills - Cheerios Cereal - Family Size, 570 Gram, $6.49

Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

Garlic - White, Bulk, 1 Each, $0.75

Grown in USA

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

No Cholesterol.

Large - Honeycrisp Apples, 202.5 Gram, $1.33 avg/ea

The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

Adams - Creamy Peanut Butter, 500 Gram, $6.29

100% Natural Peanut Butter

Dempster's - Everything Bagels, 6 Each, $5.49

Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $3.79

6 English Muffins. 450g Pack.

Western Family - Black Beans, 398 Millilitre, $1.89

Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $5.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

Smooth buttery yellow, sweet earthy red & bold blue creamers.

Western Family - Liquid Honey, 500 Gram, $8.49

Liquid Honey. Canada No.1 White. Unpasteurized.

Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea

Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $5.69

Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

Western Family - Large Size White Eggs, 12 Each, $4.19

Product of Canada. Canada A.

Post - Shreddies Cereal - Original, 725 Gram, $4.99

Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

Kraft - All Natural Smooth Peanut Butter, 750 Gram, $5.99

100% Select Roast Peanuts.

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $11.99

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99

Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.