Sunmaid - Natural California Raisins, 750 Gram, $10.39

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

No Sugar Added Good Source of Fiber

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.59

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.99

Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

Bare - Fuji & Reds Apple Snacks, 96 Gram, $5.99

"Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.69

Rich in Vitamin A. No Preservatives.

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Handfuel - Marcona Almonds - Lemon, 150 Gram, $7.49

Handmade, dry roasted almonds from Spain with sea salt & freshly squeezed lemon. Made from quality sourced ingredients with 100% natural flavours, no artificial ingredients or preservatives, non-GMO, and gluten-free.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $3.99

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

No artificial colours or flavours. Gluten free. Soy free.

Wendels - Blueberry Muffins, 4 Each, $10.69

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

McSweeney's - Turkey Jerky Original, 80 Gram, $6.99

High In Protein. Low in Fat. Gluten Free.

RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49

100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.79

Trans Fat Free. Gluten Free.

FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

Vegan smoked olive tapenade

Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $7.99

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $7.99

A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

Nuts To You - Tahini Spread, 500 Gram, $8.39

Organic. Fair Trade.

Chosen Foods - Avocado Oil, 750 Millilitre, $14.99

100% pure avocado oil. Cold-pressed and naturally refined.

Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

EARTH'S OWN - Oat Beverage Original, 1.75 Litre, $5.49

Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $11.99

Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

Plant based, good source of protein.

Cauliflower - Cello, Wrapped, 1 Each, $6.29

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $13.00

Raised on Family Farms. Family Pack.

STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69

Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Western Family - Riced Cauliflower, 340 Gram, $3.49

A low carb alternative to traditional rice.

Naturegg - Simply Egg Whites, 500 Gram, $4.99

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.79

Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.29/100g

Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $5.99

what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Lettuce - Butter, Hot House Fresh, 1 Each, $4.99

Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

Avocados - Fresh, Mesh Bag, 4 Each, $5.49

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.49

Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.39

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

Strawberries - Organic, Fresh, 1 Pound, $7.99

No.1 Grade, USA, 1 lb.

Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.29

Organic Whole Grain Brown Rice. Vegan and Gluten Free.

Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.29

Traditional Italian Recipe with Organic Extra Virgin Olive Oil

Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69

Naturally Brewed. Organic.

Simply Organic - Curry Powder, 85 Gram, $9.79

An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

Organic - Baby Peeled Carrots, 1 Pound, $4.29

Ready to eat raw, or cook and have as a side dish.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29

With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Mary's - Organic Crackers Original, 184 Gram, $6.49

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Everland - Organic Chickpeas, 398 Millilitre, $3.49

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $14.87 avg/ea

Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.29

Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Liberte - Greek Yogurt, Mango, 750 Gram, $7.49

High in protein. 0% M.F. 14 grams of protein.

Peppers - Red Bell, Hot House, 226 Gram, $2.64 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

Source of Fibre. 2kg/4.4lb

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Western Family - Red Split Lentils, 450 Gram, $3.99

These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $3.19

Condensed Soup with No Artificial Colours or Flavours.

Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $4.99

Easy peel, great snack on the go. Perfect addition to any salad.

Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.99

50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

Adams - Creamy Peanut Butter, 500 Gram, $5.29

100% Natural Peanut Butter

Rogers - Large Flake Oats, 1 Kilogram, $5.49

Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

Lemons - Large Fresh, Each, 1 Each, $1.09

General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.69

Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99

Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

Bubly - Sparkling Water Limebubly, 12 Each, $5.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Western Family - Liquid Honey, 500 Gram, $9.49

Liquid Honey. Canada No.1 White. Unpasteurized.

Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.49

8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.29/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.99

High in Protein.

Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99

Smooth buttery yellow, sweet earthy red & bold blue creamers.

Lightlife - Original Veggie Bacon, 142 Gram, $4.59

Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.49

Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

Dairyland - 2% Milk, 4 Litre, $5.75

4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Dempster's - Everything Bagels, 6 Each, $5.49

Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.59

Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.79/100g

A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

Quaker - Oatmeal Muffin Mix, 900 Gram, $6.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker Oats, Quaker Oatmeal Muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea