Smoothies for Kids
Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.
Recipe - Hope
Smoothies for Kids
Prep Time5 Minutes
Servings4
0Ingredients
1 cup unsweetened non-dairy milk
1/2 cup frozen banana slices
1/2 cup frozen pineapple
1 cup loosely packed baby spinach
1 tbsp chia seeds
1 cup frozen strawberries
1/2 cup frozen cauliflower florets
1 tsp hemp seeds
1 cup frozen blueberries
1 tsp flax seeds
1 tbsp almond butter
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter
5 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Silk - Silk Almond Milk Alt Unsweetened, 1.89 Litre
$5.49$0.29/100ml
Not Available
Pineapple - Chunks, 425 Gram
$6.69$1.57/100g
Western Family - Baby Spinach, 142 Gram
$5.49$3.87/100g
Not Available
Western Family - Sliced Strawberries, 600 Gram
$6.29$1.05/100g
Western Family - Broccoli & Cauliflower Cuts, 500 Gram
$3.00 was $4.69$0.60/100g
Manitoba Harvest - Hemp Hearts, Shelled Hemp Seeds, 227 Gram
$10.79$4.75/100g
Western Family - Cultivated Blueberries, 1.5 Kilogram
$15.29$1.02/100g
Seeds - Whole Flax Seed Brown, Bulk, 100 Gram
$1.99/100g$1.99/100g
Not Available
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter