Sticky Maple Tofu Poke Bowl
This savoury and sweet tofu poke bowl is a great plant-based lunch option that will keep you fueled for the rest of the day with the help of avocados and tofu!
Recipe - Northgate
Sticky Maple Tofu Poke Bowl
Prep Time5 Minutes
Servings2
Cook Time15 Minutes
0Ingredients
1 cup of rice, cooked
1 block of tofu, cubed
4 tbsp of soy sauce
2 tbsp of rice vinegar
2 tbsp of maple syrup
Toasted sesame seeds for garnish
Cucumber
Grated carrots
Green onions
Avocado
Directions
- Cook your rice according to the package directions.
- Pat dry your tofu with paper towel and cut into cubes.
- Add the cubed tofu into a large bowl along with the soy sauce, rice vinegar and maple syrup. Toss to combine.
- Transfer to a pan and simmer on medium heat for about 5 minutes or until the sauce thickens and is sticky enough to coat the tofu.
- Once the tofu is ready, add a few spoonfuls of cooked rice to a bowl and top with the veggies of your choice and the tofu.
- Garnish with some green onion and toasted sesame seeds and serve!
5 minutes
Prep Time
15 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Western Family - Jasmine Rice, 1.81 Kilogram
$6.49 was $7.99$0.36/100g
Sunrise - Tofu, Extra Firm, 350 Gram
$2.50 Each When You Buy 4 or More
$2.50 was $3.49$0.71/100g
Kikkoman - Lite Soy Sauce, 591 Millilitre
$8.19 was $8.69$1.39/100ml
Kikkoman - Rice Vinegar, 296 Millilitre
$4.39 was $4.89$1.48/100ml
Western Family - 100% Pure Maple Syrup Amber, 375 Millilitre
$11.99$3.20/100ml
Taipan - Roasted Sesame Seeds, 43 Gram
$3.39$7.88/100g
Cucumber - Long English, 1 Each
Free with 1900 Points Redeemed
$2.29
Carrots - Bulk, Fresh, 100 Gram
$0.44 avg/ea$0.44/100g
Onions - Green Scallions, Bunch, Fresh, 1 Each
$2.29
Avocados - Ripe, Fresh, 1 Each
$2.29
Directions
- Cook your rice according to the package directions.
- Pat dry your tofu with paper towel and cut into cubes.
- Add the cubed tofu into a large bowl along with the soy sauce, rice vinegar and maple syrup. Toss to combine.
- Transfer to a pan and simmer on medium heat for about 5 minutes or until the sauce thickens and is sticky enough to coat the tofu.
- Once the tofu is ready, add a few spoonfuls of cooked rice to a bowl and top with the veggies of your choice and the tofu.
- Garnish with some green onion and toasted sesame seeds and serve!