Sticky Maple Tofu Poke BowlSticky Maple Tofu Poke Bowl
Sticky Maple Tofu Poke Bowl
Sticky Maple Tofu Poke Bowl
This savoury and sweet tofu poke bowl is a great plant-based lunch option that will keep you fueled for the rest of the day with the help of avocados and tofu!
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Recipe - Northgate
Sticky Maple Tofu Poke Bowl Recipe
Sticky Maple Tofu Poke Bowl
Prep Time5 Minutes
Servings2
Cook Time15 Minutes
0
Ingredients
1 cup of rice, cooked
1 block of tofu, cubed
4 tbsp of soy sauce
2 tbsp of rice vinegar
2 tbsp of maple syrup
Toasted sesame seeds for garnish
Cucumber
Grated carrots
Green onions
Avocado
Directions
  1. Cook your rice according to the package directions.
  2. Pat dry your tofu with paper towel and cut into cubes.
  3. Add the cubed tofu into a large bowl along with the soy sauce, rice vinegar and maple syrup. Toss to combine.
  4. Transfer to a pan and simmer on medium heat for about 5 minutes or until the sauce thickens and is sticky enough to coat the tofu.
  5. Once the tofu is ready, add a few spoonfuls of cooked rice to a bowl and top with the veggies of your choice and the tofu.
  6. Garnish with some green onion and toasted sesame seeds and serve!
5 minutes
Prep Time
15 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 cup of rice, cooked
Western Family - Jasmine Rice
Western Family - Jasmine Rice, 1.81 Kilogram
$6.49 was $7.99$0.36/100g
1 block of tofu, cubed
Sunrise - Tofu, Extra Firm
Sunrise - Tofu, Extra Firm, 350 Gram
$2.50 Each When You Buy 4 or More
$2.50 was $3.49$0.71/100g
4 tbsp of soy sauce
Kikkoman - Lite Soy Sauce
Kikkoman - Lite Soy Sauce, 591 Millilitre
$8.19 was $8.69$1.39/100ml
2 tbsp of rice vinegar
Kikkoman - Rice Vinegar
Kikkoman - Rice Vinegar, 296 Millilitre
$4.39 was $4.89$1.48/100ml
2 tbsp of maple syrup
Western Family - 100% Pure Maple Syrup Amber
Western Family - 100% Pure Maple Syrup Amber, 375 Millilitre
$11.99$3.20/100ml
Toasted sesame seeds for garnish
Taipan - Roasted Sesame Seeds
Taipan - Roasted Sesame Seeds, 43 Gram
$3.39$7.88/100g
Cucumber
Cucumber - Long English
Cucumber - Long English, 1 Each
rewards logoFree with 1900 Points Redeemed
$2.29
Grated carrots
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.44 avg/ea$0.44/100g
Green onions
Onions - Green Scallions, Bunch, Fresh
Onions - Green Scallions, Bunch, Fresh, 1 Each
$2.29
Avocado
Avocados - Ripe, Fresh
Avocados - Ripe, Fresh, 1 Each
$2.29

Directions

  1. Cook your rice according to the package directions.
  2. Pat dry your tofu with paper towel and cut into cubes.
  3. Add the cubed tofu into a large bowl along with the soy sauce, rice vinegar and maple syrup. Toss to combine.
  4. Transfer to a pan and simmer on medium heat for about 5 minutes or until the sauce thickens and is sticky enough to coat the tofu.
  5. Once the tofu is ready, add a few spoonfuls of cooked rice to a bowl and top with the veggies of your choice and the tofu.
  6. Garnish with some green onion and toasted sesame seeds and serve!