Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Made Good - Sea Salt Star Puffed Crackers, 121 Gram, $4.50

    Meet the snack that's written in the stars and gluten free, organic, and free from the most common allergens. These wee snack-size stars are adorably crunchy and seasoned with just the right amount of sea salt. Baked with more vitamin A, D, E and B6 than your average cracker. How's that for a crunch?

    Made Good - Sea Salt Star Puffed Crackers, 121 Gram
    2 for $9
    Gluten Free
    Organic
    Made Good - Sea Salt Star Puffed Crackers, 121 GramOpen product description
    $4.50 was $5.49$3.72/100g

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $2.50

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    $2.50 Each When You Buy 4 or More
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $2.50 was $3.99$0.83/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $3.79

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $3.79$1.67/100g

    Sunmaid - Natural California Raisins, 750 Gram, $9.49

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $9.49$1.27/100g

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $6.39

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $6.39$6.66/100g

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $2.99

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram
    Gluten Free
    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 GramOpen product description
    $2.99$3.11/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $1.67

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    3 for $5
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $1.67 was $2.39$3.71/100g

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.99$0.66/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.00 was $2.39$5.00/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.69$3.53/100g

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.29

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.29$2.29/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $11.99

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $11.99 was $12.49$1.00 each

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $4.99

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.99$4.16/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.39 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.39 avg/ea$0.20/100g

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.00

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    2 for $10
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $5.00 was $5.29$3.68/100g

    Made Good - Sea Salt Star Puffed Crackers, 121 Gram, $4.50

    Meet the snack that's written in the stars and gluten free, organic, and free from the most common allergens. These wee snack-size stars are adorably crunchy and seasoned with just the right amount of sea salt. Baked with more vitamin A, D, E and B6 than your average cracker. How's that for a crunch?

    Made Good - Sea Salt Star Puffed Crackers, 121 Gram
    2 for $9
    Gluten Free
    Organic
    Made Good - Sea Salt Star Puffed Crackers, 121 GramOpen product description
    $4.50 was $5.49$3.72/100g

Plant-Based Eating

    Nuts To You - Almond Butter Smooth, 365 Gram, $11.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $11.99$3.28/100g

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $12.99

    Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
    Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
    $12.99$3.82/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $4.99

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $4.99$1.10/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.99$1.54/100g

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

    Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre
    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
    $9.99$2.00/100ml

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $9.29

    Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
    Gluten Free
    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
    $9.29$6.54/100g

    Amy's - Pad Thai, 269 Gram, $7.99

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $7.99$2.97/100g

    Nuts To You - Tahini Spread, 500 Gram, $9.99

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $9.99$2.00/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $7.99

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $11.99$2.40/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.29

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.29$0.28/100ml

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $6.49$2.60/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.99 was $5.49$1.43/100g

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.79

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.79$2.27/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $16.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $16.99$2.27/100ml

    Western Family - Lentil Beans, 540 Millilitre, $1.99

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $1.99$0.37/100ml

    Nuts To You - Almond Butter Smooth, 365 Gram, $11.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $11.99$3.28/100g

Keto-Friendly

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $8.49

    This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $8.49$3.60/100ml

    Lettuce - Butter, Hot House Fresh, 1 Each, $3.99

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $3.99

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.49

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    rewards logo$9.99 with 3000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.49

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $5.99

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $5.99$9.36/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $8.29

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $8.29$1.83/100g

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.29

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $13.29$4.70/100g

    Cucumber - Long English, Fresh, 1 Each, $1.69

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $1.69 was $2.49

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.99$0.54 each

    Western Family - Extra Virgin Olive Oil, 1 Litre, $18.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $18.99$1.90/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $9.98 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $9.98 avg/ea$3.99/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $8.99$1.80/100g

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $5.99

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $5.99$9.36/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $9.99

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $9.99$2.11/100ml

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.99

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.99$0.93/100g

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.99 was $7.69$9.99/100g

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $9.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $9.49$2.71/100ml

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $20.21 avg/ea$3.49/100g

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $8.49

    This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $8.49$3.60/100ml

Organic Eats

    Kiju - Organic Mango Orange Juice, 1 Litre, $3.99

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $3.99$0.40/100ml

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.79

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.79$5.12/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $3.33

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    3 for $10
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $3.33 was $4.39$5.05/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $6.99

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $6.99 was $7.19$2.15/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.19

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.19$1.30/100ml

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $9.99 was $12.99$0.57/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.49

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.49$0.88/100ml

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre
    ITALISSIMA - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

    Strawberries - Organic, Fresh, 1 Pound, $8.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $8.99$1.98/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.29

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.29$4.11/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $7.99$2.97/100g

    49th Parallel - French Roast - Organic, 340 Gram, $19.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $19.99$5.88/100g

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.49

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.49$0.71 each

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.99

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $4.99 was $5.49$1.66/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $13.99$1.40/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Organic - Baby Peeled Carrots, 1 Pound, $2.50

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    $2.50 Each When You Buy 4 or More
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $2.50 was $3.99$0.55/100g

    Simply Organic - Curry Powder, 85 Gram, $8.69

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.69$10.22/100g

    Kiju - Organic Mango Orange Juice, 1 Litre, $3.99

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $3.99$0.40/100ml

Heart Healthy Eating

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.49$1.73/100ml

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $3.99$0.42/100ml

    Dairyland - 1% Skim Milk, 4 Litre, $5.59

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.59$0.14/100ml

    Garlic - White, Bulk, 1 Each, $0.79

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.79

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $5.49

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $5.49 was $8.99$0.96/100g

    Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea

    Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

    Yams - Red Garnet, Fresh, 400 Gram
    Yams - Red Garnet, Fresh, 400 GramOpen product description
    Final cost based on weight
    $1.75 avg/ea$0.44/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $6.69

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $6.69$5.35/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $4.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $4.99 was $5.49$0.83/100g

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.29

    Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
    Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
    $4.29$0.72/100g

    Grape Tomatoes - Hot House, 284 Gram, $4.49

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $4.49$1.58/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $20.21 avg/ea$3.49/100g

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.49

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.49 was $2.79$0.28/100ml

    Brunswick - Sardines in Spring Water, 106 Gram, $2.29

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.29$2.16/100g

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $3.99

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $3.99$2.35/100g

    Lemons - Large Fresh, Each, 1 Each, $0.99

    Lemons - Large Fresh, Each, 1 Each
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $0.99

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Oranges - Mandarins - Mesh Bag, 2 Pound, $6.49

    These Mandarin Oranges is a Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarins - Mesh Bag, 2 Pound
    Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
    $6.49 was $7.49$0.72/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.49$1.73/100ml

Balanced Breakfasts

    Spinach - Bunch, Fresh, 1 Each, $2.49

    Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.49

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.39 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.39 avg/ea$0.20/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.79

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.79 was $2.99$0.47 each

    Kiwi - Fruit, Fresh, 1 Each, $0.99

    Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

    Kiwi - Fruit, Fresh, 1 Each
    Kiwi - Fruit, Fresh, 1 EachOpen product description
    $0.99

    Nuts To You - Almond Butter Crunchy, 365 Gram, $11.99

    Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

    Nuts To You - Almond Butter Crunchy, 365 Gram
    Nuts To You - Almond Butter Crunchy, 365 GramOpen product description
    $11.99$3.28/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.49$1.73/100ml

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $7.39

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $7.39$0.99/100g

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $13.99

    Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram
    Western Family - Frozen Fruit - Berry Blend, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Western Family - Black Beans, 398 Millilitre, $1.89

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.89$0.47/100ml

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $4.99/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $4.99/lb$1.10/100g

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $2.99

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $2.99 was $4.99$0.44/100g

    Tomatoes - Large, Field, 330 Gram, $2.18 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.18 avg/ea$0.66/100g

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $5.29

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $5.29$0.28/100ml

    Butterball - Bacon Style Turkey Slices, 375 Gram, $7.39

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $7.39$1.97/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $3.19/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $3.19/100g$3.19/100g

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $6.29

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $6.29$0.41/100ml

    Lightlife - Original Veggie Bacon, 142 Gram, $5.49

    Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

    Lightlife - Original Veggie Bacon, 142 Gram
    Lightlife - Original Veggie Bacon, 142 GramOpen product description
    $5.49$3.87/100g

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram
    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.99$2.08/100g

    Spinach - Bunch, Fresh, 1 Each, $2.49

    Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.49