SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

RW Garcia - Crackers - Sweet Potato, 180 Gram, $7.79

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Western Family - Original Rice Crackers, 100 Gram, $2.59

Oven baked. No artificial colours or flavours. Gluten free.

Mary's - Organic Crackers Original, 184 Gram, $6.49

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49

100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

Western Family - Marble Cheddar Cheese Sticks, 12 Each, $6.99

12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

Wendels - Blueberry Muffins, 4 Each, $9.69

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

Grimm's - Turkey Pepperoni Bites, 300 Gram, $10.99

Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $2.99

A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $5.89

Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

Halo Top - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre, $4.99

A good source of protein. Low in sugar, carbs and fat. Only 80 calories and 6g of sugar per 125ml. Gluten free & kosher.

Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

No artificial colours or flavours. Gluten free. Soy free.

Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

No artificial colors or flavors. Gluten free.

Sunmaid - Natural California Raisins, 750 Gram, $8.39

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99

Chick pea dip & spread. No artificial colors or flavors. Gluten free.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $3.99

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $6.99

FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

Cauliflower - Cello, Wrapped, 1 Each, $6.29

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

Vegan smoked olive tapenade

Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.99

Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

Western Family - Long Grain Brown Rice, 907 Gram, $2.59

Source of Fibre. Source of 9 Essential Nutrients.

Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $3.29

Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

Nature's Classic - Edamame Soybeans Pods, 454 Gram, $4.99

Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.99

Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.69

Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $7.99

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Blue Diamond - Almonds Whole Natural, 454 Gram, $12.99

Smart Eating! Resealable Zipper.

Just Egg - Plant Based Egg Liquid, 355 Gram, $5.99

The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

Prana - Organic Black Chia Seeds, 300 Gram, $9.29

Good Source of Fibre, Omega-3's and Antioxidants.

Only Goodness - Plant Based Almond Dip, 200 Gram, $5.79

Garlic & Herb. Gluten, Dairy And Soy Free. Keep Refrigerated.

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

Plant based, good source of protein.

French's - Ketchup - No Sugar Added, 750 Millilitre, $3.49

Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

Fresh. Small Tray Pack. Average Weight may vary for each package.

Chosen Foods - Avocado Oil, 750 Millilitre, $14.99

100% pure avocado oil. Cold-pressed and naturally refined.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.49

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Avocados - Fresh, Mesh Bag, 4 Each, $4.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Naturegg - Simply Egg Whites, 500 Gram, $4.99

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Western Family - Cheese - Old Cheddar, 600 Gram, $7.59

Good source of calcium and protein.

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

High Fibre + high Protein , Vegan, Egg free and dairy free

Western Family - Almond Flour - Fine Grind, 453 Gram, $13.99

Great for baking, waffles, pancakes and more. Non-GMO and gluten free. Packaged in B.C.

Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.79

Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

Royal - Mixed Nuts Roasted & Salted, 100 Gram, $3.19/100g

A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

Bubly - Sparkling Water Limebubly, 12 Each, $5.99

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.69

Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.19

Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Mary's - Organic Crackers Original, 184 Gram, $6.49

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $6.79

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

Wholly - Organic Mini Guacamole, 227 Gram, $7.39

Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

Everland - Organic Chickpeas, 398 Millilitre, $3.49

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

Triple Washed Ready to Use.

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $10.99

Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $4.49

Traditional Italian Recipe with Organic Extra Virgin Olive Oil

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $5.99

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $6.99

Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Simply Organic - Curry Powder, 85 Gram, $8.69

An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $12.99

No Cholesterol.

Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $4.99

Easy peel, great snack on the go. Perfect addition to any salad.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

Grape Tomatoes - Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.59

Condensed Soup with No Artificial Colours or Flavours.

Brunswick - Sardines in Spring Water, 106 Gram, $2.29

Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

Parsley - Fresh, Bunch, 1 Each, $2.49

Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $2.99

No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.49

Triple Washed. Grown without GMO

Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.49

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Fresh Is Best - Medium Salsa, 375 Millilitre, $5.99

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.39

50% Less Fat Than Dairyland Regular Cottage Cheese

Western Family - Brown Basmati Rice, 2 Kilogram, $8.49

Source of Fibre. 2kg/4.4lb

Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.69

No Artificial Colours or Flavours

Kiwi - Fruit, Fresh, 1 Each, $0.99

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

Nuts To You - Almond Butter Crunchy, 365 Gram, $9.59

Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $7.99

The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

Tomatoes - Large, Field, 330 Gram, $2.18 avg/ea

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.49

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

Kellogg's - Eggo Plus Fibre Waffles, 8 Each, $3.49

Frozen 8 Original Waffles. Source of Fibre. Made with Whole Grain. Source of 11 Essential Nutrients.

Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.29

8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

Naturegg - Simply Egg Whites, 500 Gram, $4.99

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Western Family - Large Size White Eggs, 12 Each, $3.79

Product of Canada. Canada A.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $4.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Lightlife - Original Veggie Bacon, 142 Gram, $3.59

Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $10.49

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Bananas - Organic Each, Fresh, 200 Gram, $0.39 avg/ea

Bananas are sold by each quantity.

General Mills - Cheerios Cereal, 350 Gram, $5.89

Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.69

Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

Dairyland - 2% Milk, 4 Litre, $5.59

4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

Quaker - Oatmeal Muffin Mix, 900 Gram, $5.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker Oats, Quaker Oatmeal Muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.