Fruits & Vegetables

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $5.49 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.

Oranges - Mandarins, 1 Bag, 3 Pound, $8.49

Mesh Bag USA or PERU

Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99

Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g

Strawberries - Fresh, 1 Pound, $4.99

No. 1 Grade 16 oz of fresh strawberries.

Blueberries - Fresh, 1 Pint, 1 Each, $6.99

No. 1 Grade A

Grapes - Red Seedless, 1000 Gram, $5.49 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Cherries - Red, Fresh, 1 Pound, $6.99/lb

Bags of Cherries range in weight from 600g to 1.2 kg

Apples - Honey Crisp, 315 Gram, $2.42 avg/ea

Raspberries - Fresh, 170 Gram, $2.99

Grown in USA or Mexico. 170g Container

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Apples - Gala, Small, 191.25 Gram, $1.05 avg/ea

Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

Avocados - Fresh, Mesh Bag, 4 Each, $6.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Lemons - Large Fresh, Each, 1 Each, $0.89

Pears - Bartlett, Fresh, 190 Gram, $1.13 avg/ea

Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.

Oranges - Large, Navel, 200 Gram, $0.88 avg/ea

USA.

Blackberries - Fresh, 1 pint, 12 Ounce, $8.99

340g Container

Strawberries - Fresh, 2lb, 2 Pound, $8.99

No.1 Grade USA.

Peppers - Mixed Bell, 1 Bag, 2 Pound, $5.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Western Family - Romaine Hearts, 510 Gram, $5.99

3 Romaine hearts per pack. Wash before using.

Cucumbers - Mini Fresh, 2lb, 907 Gram, $5.99

Mini cucumbers are small versions of the English variety with a bit more crunch. Eat them as Snack on the Go or Slice and Add to your Salads or Veggie Trays.

Broccoli - Crowns, Fresh, 280 Gram, $1.85 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea

BC Grown, Hot House

Tomatoes - Grape, Hot House, 284 Gram, $2.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Western Family - Super Sweet Corn, 4 Each, $6.99

No 1 Grade. 4 Pack.

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Tomatoes - Grape, Fresh, 454 Gram, $5.99

BC Grown

Celery - Bunch, Fresh, 675 Gram, $2.96 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Asparagus - Fresh - Bunch, 465 Gram, $5.12 avg/ea

Per Bunch

Broccoli - Fresh, Bundle, 600 Gram, $5.28 avg/ea

A member of the cabbage family, this cruciferous vegetable is packed with vitamins and sky high in nutrients including calcium.

Lettuce - Iceburg, Cello, 1 Each, $2.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Onions - Yellow Medium, Mesh Bag, 3 Pound, $3.49

Cooking onions, add excellent flavor to most stews, soups, and meat dishes.

Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Fresh Express - Caesar Supreme Salad Kit, 298 Gram, $5.99

Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $4.99

Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.

Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99

With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.

Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49

Triple Washed. Ready to Use.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.49

Triple Washed. Grown without GMO

Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99

3 Pack of Romaine Hearts.

Taylor Farms - Buffalo Ranch Salad Kit, 382 Gram, $4.99

All your favorite fresh healthy ingredients and added a flavorful kick with our delicious buffalo ranch dress. Crisp lettuce, cabbage, broccoli, carrots and green onions garnished with spicy buffalo seasoned crouton crumbles and creamy monterey jack cheese. Add to pulled pork sliders for some extra crunch or top with grilled or roasted cauliflower.

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Fresh Express - Salad Kit - Caesar, 278 Gram, $5.99

Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.

Western Family - Sugar Snap Peas, 425 Gram, $6.99

Washed & ready to eat. Fat free. Keep refrigerated.

Fresh Express - Spinach, 227 Gram, $3.99

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Taylor Farms - Everything Chopped Kit, 328 Gram, $4.99

Everything you LOVE about a loaded everything bagel is packed into this delicious chopped kit. Green leaf lettuce, shredded broccoli, red and savoy cabbage, mini bagel toasts, carrots, green onion, Everything bagel seasoning topped off with a CREAMY and SAVORY Everything Seasond Rjanch Dressing making your taste buds wanting more. Pair with smoked salmon for a bagel and lox twist.

Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49

Pre-Washed Ready to Use.

Fresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram, $5.99

A combination of green & red cabbage, romaine lettuce, carrots & green onions. Comes with Thai spiced wonton strips & roasted cashews, toasted coconut flakes & creamy Thai dressing. Thoroughly washed.

Taylor Farms - Maple Bourbon Bacon Chop Salad, 315 Gram, $4.99

This salad has delicious smoky bacon and crunchy golden honey almonds with a sweet maple bourbon vinaigrette with crisp romaine lettuce, cabbage, broccoli, green onion, and carrots.

Natural Delights - Medjool Dates - Fresh, 2 Pound, $14.99

907g.

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99

Roasted in the shell.

Dan-D Pak - Pistachio Salted, 600 Gram, $11.99

Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.

Rice Sticks - Natural Wild, Bulk, 100 Gram, $2.39/100g

One Scoop Equals to Average of .185 Kg.

Goji Berries - Organic Dried, Bulk, 100 Gram, $4.39/100g

One Scoop Equivalent to Average .190 Kg.

Bare - Cinnamon Apple Chips, 96 Gram, $6.59

"Baked Crunchy. Bare Cinnamon Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apple and cinnamon, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

Pecans - Organic Raw, Bulk, 100 Gram, $6.22/100g

One Scoop Equivalent to Average .235 Kg.

Healthy & Happy - Golden Apricots, 454 Gram, $8.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

H & H - Thai Young Coconut, 600 Gram, $10.99

Dried Young Coconut. No Colours. No Flavours Added.

Natural Delights - Medjool Date Rolls, Coconut, 340 Gram, $6.99

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesdticides. High source of fibre.

H&H - Thai Young Coconut, 180 Gram, $4.99

Dried Young Coconut, No Colours, No Flavours Added.

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Healthy & Happy - Thai Premium Mix, 180 Gram, $4.99

Dried mango, young coconut, pineapple and strawberries.

Natural Delights - Medjool Dates - Chopped & Rolled in Coconut Flour, 340 Gram, $8.99

Boasting no added sugar, these are premium Medjool dates pre-chopped for easy cooking, quick mix-ins & toppers, or super easy delicious snacking. No pesticides.

Happy & Healthy - H&H Golden Apricot, 180 Gram, $3.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $7.79

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.

Taylor Farms - Ginger Soy Saute w Noodles, 620 Gram, $6.99

Bursting with fresh flavors and tossed in a delectable Ginger Soy Sauce. Packed with nutritios veggis such as broccoli, brussels sprouts, snow peas, carrots, kale, bok choy and green cabbage and accompanied by fresh Yakisoba noodles.

Sunrise - Soygainc Pressed Tofu, 400 Gram, $3.99

Great Source of protein

Sunrise - Soyganic Extra Firm Tofu, 350 Gram, $3.29

Source of Calcium & Iron. Source of Omega-3 & 6 Polyunsaturates. No Preservatives Added.

Sunrise - Tofu, Extra Firm, 350 Gram, $3.29

Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79

4 Poritons per Pack. A Blend of European and Asian Heritage

Sunrise - Fresh Smoked Tofu, 180 Gram, $4.49

Non GMO

Wildwood Organic - Extra Firm Tofu 2 pk, 439 Gram, $4.69

Protein-rich tofu made with sprouted organic soybeans

Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.69

Source of Calcium, No Preservatives Added.

Lightlife - Soy Tempeh - Original, 227 Gram, $4.69

Tender, tasty & packed with soy protein, it shines in any tempeh recipe. Marinate it with your favorite flavors & pop it in the oven or brown in a skillet. Vegan, non-GMO. 16g protein per serving.

Wildwood Organic - Firm Tofu 2pk, 439 Gram, $4.69

Protein-rich tofu made with sprouted organic soybeans

Sunrise - Organic Tofu, Medium Firm, 454 Gram, $3.49

Plant based good source of protein.Soyganic Medium Firm Tofu has a slightly firm, yet smooth consistency.

Mr. Noodles - Shanghai Noodles, 400 Gram, $2.49

Chinese Style Fresh Noodles.

Field Roast - Sausage Italian, 368 Gram, $8.79

Italian vegan links with eggplant, fennel, fresh garlic and red pepper.

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

Plant based, good source of protein.

Field Roast - Creamy Original - Slices, 200 Gram, $8.99

Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.

Bolthouse Farms - Vanilla Chai Tea, 946 Millilitre, $6.99

With Soy Protein, Vitamin and Mineral Blend to Support Good Health.

Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79

4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.

Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49

Renees - Caesar Dressing, 355 Millilitre, $6.49

Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $9.49

Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.

Western Family - Broccoli Slaw, 340 Gram, $3.99

Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.

Wholly - Guacamole Minis Mild, 4 Each, $5.99

4 Mini Cups with 100 Calories per Serving. Peel it, Dip it, Squeeze it. Love it!

Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49

LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.49

Renees - Coleslaw Salad Dressing, 355 Millilitre, $6.49

Dressing and Dip with Dijon Mustard.

Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49

Renees - Caesar Dressing 1/2 The Fat, 355 Millilitre, $6.49

Renees - Spring Herb Italian Dressing, 350 Millilitre, $6.49