Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram, $5.89

    Seasoned with sea salt, seeds & herbs, these crisps give you all the creamy avocado flavor you crave, with the crunch you deserve. Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram
    Gluten Free
    Hippie Snacks - Avocado Crisps - Sea Salt, 70 GramOpen product description
    $5.89$8.41/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $4.79

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $4.79$1.20 each

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.99

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    Gluten Free
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.99 was $7.69$8.74/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Strips of Chicken Breast, Slices of Chedder Cheese, Boiled Egg, Variety Mix of Veggies with Hummus Dip.

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each
    Save-On-Foods - Chicken Veggie Snack Pack, 1 EachOpen product description
    $7.49

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.69

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.69$0.94/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Sunmaid - Natural California Raisins, 750 Gram, $9.89

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $9.89$1.32/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $5.89

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $5.89$8.41/100g

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Rice Crackers, Havarti & Cheddar Cheese Slices, Raw Almonds, and Grapes.

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each
    Save-On-Foods - Fruit & Cheese Snack Pack, 1 EachOpen product description
    $7.49

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    2 for $9
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $3.99$1.76/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $7.69

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $7.69$13.49/100g

    Wendels - Blueberry Muffins, 4 Each, $10.69

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.69$2.67 each

    Western Family - Guacamole - Mild, 227 Gram, $5.69

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    rewards logoFree with 3000 Points Redeemed
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.69 was $5.99$2.51/100g

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram, $5.89

    Seasoned with sea salt, seeds & herbs, these crisps give you all the creamy avocado flavor you crave, with the crunch you deserve. Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram
    Gluten Free
    Hippie Snacks - Avocado Crisps - Sea Salt, 70 GramOpen product description
    $5.89$8.41/100g

Plant-Based Eating

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $10.99$2.20/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $6.99 was $7.99

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $9.99 was $10.99$2.00/100g

    Granola Girl - Cereal - Sunshine Mix, 320 Gram, $7.99

    Gluten free, nut free, wholesome, chocolaty, vegan, non gmo.

    Granola Girl - Cereal - Sunshine Mix, 320 Gram
    Gluten Free
    Granola Girl - Cereal - Sunshine Mix, 320 GramOpen product description
    $7.99 was $8.99$2.50/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $7.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $7.99$2.13/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $5.99

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    rewards logoBuy 2 Get 840 Points
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $5.99 was $7.69$1.69/100g

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre
    EARTH'S OWN - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.29$1.17/100g

    Nuts To You - Tahini Spread, 500 Gram, $8.39

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $8.39 was $10.49$1.68/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.39

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.39 was $4.99$1.25/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99$1.11/100g

    RightRice - Garlic Herb Rice Alternative, 198 Gram, $7.99

    Gluten Free, Dairy Free, Vegan, Kosher, Wheat Free, Non-GMO, Vegetarian

    RightRice - Garlic Herb Rice Alternative, 198 Gram
    Gluten Free
    RightRice - Garlic Herb Rice Alternative, 198 GramOpen product description
    $7.99$4.04/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.39 was $3.59$0.97/100g

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $5.49 was $5.99$2.20/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.99$0.80/100g

    Nuts To You - Almond Butter Smooth, 365 Gram, $10.39

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $10.39 was $12.99$2.85/100g

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram, $4.49

    When you want to enhance your soups and side dishes with great flavour but prefer to control the salt, GoBio no salt added bouillon is a good start. Non gmo and gluten free, also suitable for vegan diets.

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 GramOpen product description
    $4.49$8.31/100g

    Western Family - Lentil Beans, 540 Millilitre, $1.79

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $1.79 was $2.19$0.33/100ml

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $10.99$2.20/100g

Keto-Friendly

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.69

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $13.69$4.84/100g

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $8.69$0.61/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $14.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    rewards logoBuy 2 Get 2250 Points
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $14.99 was $17.99$2.00/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.73 avg/ea was $11.48 avg/ea$3.49/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $17.06 avg/ea was $17.96 avg/ea$3.79/100g

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    rewards logoBuy 2 Get 350 Points
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    Cucumber - Long English, Fresh, 1 Each, $1.99

    BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $1.99 was $2.49

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Organic
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $6.99$0.58 each

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $8.49 was $9.49$2.43/100ml

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Avocados - Fresh, Mesh Bag, 4 Each, $5.49

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Fresh, Mesh Bag, 4 Each
    Avocados - Fresh, Mesh Bag, 4 EachOpen product description
    $5.49$1.37 each

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $6.99$0.50 each

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

    Western Family - Riced Cauliflower, 340 Gram, $3.49

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.49$1.03/100g

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.69

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $13.69$4.84/100g

Organic Eats

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.29

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $8.29$2.55/100g

    Western Family - Organics Coconut MIlk, 400 Millilitre, $2.99

    Premium Organic Coconut Milk.

    Western Family - Organics Coconut MIlk, 400 Millilitre
    Organic
    Western Family - Organics Coconut MIlk, 400 MillilitreOpen product description
    $2.99 was $3.79$0.75/100ml

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Gluten Free
    Organic
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $4.29$5.36/100g

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $11.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $11.49$0.82/100ml

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.29

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.29 was $5.79$1.33/100ml

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $6.99

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $6.99$1.52/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $6.99

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $6.99$0.47/100ml

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $14.87 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $14.87 avg/ea$3.30/100g

    Strawberries - Organic, Fresh, 1 Pound, $7.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $7.99$1.76/100g

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    Simply Organic - Curry Powder, 85 Gram, $9.79

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $9.79$11.52/100g

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.29$1.05 each

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

    Wholly - Organic Mini Guacamole, 227 Gram, $7.39

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.39$3.26/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $51.99$8.67/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

    Raspberries - Organic, Fresh, 170 Gram, $6.99

    Imported, USA or Mexico. 6oz.

    Raspberries - Organic, Fresh, 170 Gram
    Organic
    Raspberries - Organic, Fresh, 170 GramOpen product description
    $6.99$4.11/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.29

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $8.29$2.55/100g

Heart Healthy Eating

    Fresh Express - Baby Spinach Salad, 141 Gram, $4.99

    Thoroughly washed & no preservatives.

    Fresh Express - Baby Spinach Salad, 141 Gram
    Fresh Express - Baby Spinach Salad, 141 GramOpen product description
    $4.99$3.54/100g

    Lemons - Large Fresh, Each, 1 Each, $1.09

    Lemons - Large Fresh, Each, 1 Each
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.09

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $6.99$0.50 each

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.19

    No Artificial Colours or Flavours

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $3.19$0.35/100ml

    Grape Tomatoes - Hot House, 284 Gram, $3.99

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $3.99$1.40/100g

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $3.49

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $3.49 was $4.29$2.05/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.44/100g

    Western Family - Red Split Lentils, 450 Gram, $3.99

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $3.99$0.89/100g

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.39

    50% Less Fat Than Dairyland Regular Cottage Cheese

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.39$0.88/100g

    Liberte - Greek Yogurt, Mango, 750 Gram, $7.29

    High in protein. 0% M.F. 14 grams of protein.

    Liberte - Greek Yogurt, Mango, 750 Gram
    Liberte - Greek Yogurt, Mango, 750 GramOpen product description
    $7.29$0.97/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $2.49

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.49$2.35/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $5.49

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $5.49 was $6.99$2.44/100g

    Garlic - White, Bulk, 1 Each, $0.75

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.75

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.99

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $2.99$1.05/100ml

    Western Family - Strawberry Banana Blend, 600 Gram, $4.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $4.99 was $5.49$0.83/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $3.99$0.42/100ml

    Fresh Express - Baby Spinach Salad, 141 Gram, $4.99

    Thoroughly washed & no preservatives.

    Fresh Express - Baby Spinach Salad, 141 Gram
    Fresh Express - Baby Spinach Salad, 141 GramOpen product description
    $4.99$3.54/100g

Balanced Breakfasts

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 EachOpen product description
    $6.49 was $6.99$0.54 each

    Quaker - Oatmeal Muffin Mix, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker Oats, Quaker Oatmeal Muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.

    Quaker - Oatmeal Muffin Mix, 900 Gram
    Quaker - Oatmeal Muffin Mix, 900 GramOpen product description
    $6.49$0.72/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.69

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $4.69$0.25/100ml

    General Mills - Cheerios Cereal, 350 Gram, $5.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    3 for $10
    rewards logoBuy 3 Get 750 Points
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.99$1.71/100g

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.49

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $7.49$2.30/100g

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $3.99$0.59/100g

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    2 for $3
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $2.29$1.21/100ml

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.39

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.39$0.88/100g

    Nuts To You - Almond Butter Crunchy, 365 Gram, $10.39

    Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

    Nuts To You - Almond Butter Crunchy, 365 Gram
    Nuts To You - Almond Butter Crunchy, 365 GramOpen product description
    $10.39 was $12.99$2.85/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $4.60 avg/ea$0.33/100g

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.59

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram
    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.59 was $6.99$1.96/100g

    Dairyland - 2% Milk, 4 Litre, $5.79

    4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

    Dairyland - 2% Milk, 4 Litre
    rewards logoFree with 3500 Points Redeemed
    Dairyland - 2% Milk, 4 LitreOpen product description
    $5.79$0.14/100ml

    Post - Shreddies Cereal - Original, 725 Gram, $6.99

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $6.99$0.96/100g

    Western Family - Liquid Honey, 500 Gram, $9.49

    Liquid Honey. Canada No.1 White. Unpasteurized.

    Western Family - Liquid Honey, 500 Gram
    Western Family - Liquid Honey, 500 GramOpen product description
    $9.49$1.90/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $7.29

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $7.29$0.97/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.49

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $13.49$0.90/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 EachOpen product description
    $6.49 was $6.99$0.54 each