Vegan Vegetable CLIF Bar Fritters
Recipe - Trinity Hill
Vegan Vegetable CLIF Bar Fritters
000
Ingredients
1 CLIF BAR Crunchy Peanut Butter
1 carrot
1 parsnip
1⁄2 zucchini
1 small onion
50g oatmeal
1 tablespoon flaxseed
Some coconut oil for frying
Salt and pepper to taste
1 tablespoon peanut butter (unsweetened)
Directions
- Wash the vegetables and if desired, peel.
- The carrot, parsnip, zucchini and the CLIF BAR coarsely chop with a sharp grater.
- Quarter the onion, into very fine strips, chop, and add to the rest of the vegetables.
- Then add the oatmeal, peanut butter, and flaxseeds.
- Knead the vegetable mixture with your hands until well mixed.
- Let the dough swell for about 10-15 minutes.
- Form about 8 patties with wet hands and with some coconut oil in a coated pan at medium heat on both sides for approx. 5 min
- Roast meat with fresh sprouts, herbs and quark
- Serve and Enjoy!
0 minutes
Prep Time
0 minutes
Cook Time
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Servings
Shop Ingredients
Makes 0 servings
Carrots - Bulk, Fresh, 100 Gram
Carrots - Bunched With Tops, 1 Each
Parsnips - Fresh, 192.5 Gram
Zucchini - Squash, Fresh, 400 Gram
Onions - Yellow, Medium, 215 Gram
Not Available
Not Available
Only Goodness - Organic Virgin Coconut Oil, 860 Millilitre
Not Available
Western Family - Smooth Peanut Butter, 1 Kilogram
Directions
- Wash the vegetables and if desired, peel.
- The carrot, parsnip, zucchini and the CLIF BAR coarsely chop with a sharp grater.
- Quarter the onion, into very fine strips, chop, and add to the rest of the vegetables.
- Then add the oatmeal, peanut butter, and flaxseeds.
- Knead the vegetable mixture with your hands until well mixed.
- Let the dough swell for about 10-15 minutes.
- Form about 8 patties with wet hands and with some coconut oil in a coated pan at medium heat on both sides for approx. 5 min
- Roast meat with fresh sprouts, herbs and quark
- Serve and Enjoy!