Fresh Vegetables (240)

Cucumber - Long English, Fresh, 1 Each, $1.49

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Western Family - Romaine Hearts, 3 Each, $6.59

3 Pack of Romaine hearts - 510 Gram. The classic base for Caesar salads. Wash before using.

Peppers - Mixed Bell, 1 Bag, 2 Pound, $6.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Cucumbers - Mini Fresh, 2lb, 907 Gram, $7.49

Mini cucumbers are small versions of the English variety with a bit more crunch. Eat them as Snack on the Go or Slice and Add to your Salads or Veggie Trays.

Broccoli - Crowns, Fresh, 280 Gram, $2.65 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Celery - Bunch, Fresh, 675 Gram, $2.96 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Grape Tomatoes - Hot House, 284 Gram, $4.49

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - On the Vine, Each, 150 Gram, $1.15 avg/ea

BC Grown, Hot House

Asparagus - Fresh - Bunch, 465 Gram, $7.17 avg/ea

Per Bunch

Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.99

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Western Family - Super Sweet Corn, 4 Each, $7.99

No 1 Grade. 4 Pack.

Lettuce - Iceberg, Cello, 1 Each, $3.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Tomatoes - Grape, Fresh, 454 Gram, $5.99

BC Grown

Tomatoes - Roma, Fresh, 90 Gram, $0.59 avg/ea

Roma Tomatoes, great for canning and tomato paste

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Zucchini - Squash, Fresh, 400 Gram, $2.81 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Russet - Potatoes, 320 Gram, $1.76 avg/ea

No. 1 Grade, USA

Onions - Sweet Onions, 400 Gram, $2.64 avg/ea

Most Common Kind of Sweet Onion. Taste Really Sweet thus lack the Sharp, Astringent Taste of other Onions.

Potatoes - Yellow Flesh, 5lb Bag, 5 Pound, $5.49

Canada No.1. Yellow Fleshed Potatoe sare bright, vegetal and slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries

Lettuce - Romaine, Fresh, 1 Each, $2.99

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Potatoes - Russet, 5 Pound, $5.99

No.1 Grade Canada.

Tomatoes - Large, Hot House, 217.5 Gram, $1.43 avg/ea

Locally Grown or Imported by Seasonality.

Peppers - Green Bell, 240 Gram, $2.11 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Western Family - Organic Gourmet Blend Mushrooms, 454 Gram, $5.99

Gourmet Blend of Crimini & White Mushrooms. BC 100% Western Canadian

Carrots - Cello Bag, 3lb, 3 Pound, $4.49

Excellent Source of Vitamin A

Cilantro - Fresh, Bunch, 1 Each, $1.99

Used for its fragrant, citrusy leaves in Exotic dishes.

Mann's - Broccolini, 6 Ounce, $4.99

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Boil in salted water for 2 min, drain. Melt butter in a large saute pan. Add the lemon zest and garlic and stir.

Carrots - Mini Bag, 454 Gram, $3.49

Boil or grill as a side or for a quick snack.