Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.00

    100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram
    2 for $6
    RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
    $3.00 was $3.59$5.77/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $8.69

    A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each
    Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
    $8.69$1.09 each

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.00

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    2 for $4
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.00 was $2.79$4.44/100g

    Only goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Western Family - Original Rice Crackers, 100 Gram, $1.89

    Oven baked. No artificial colours or flavours. Gluten free.

    Western Family - Original Rice Crackers, 100 Gram
    rewards logoEarn 150 Points
    Western Family - Original Rice Crackers, 100 GramOpen product description
    $1.89$1.89/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.59

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.59$4.49/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.79

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $6.79$9.70/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $3.99$1.76/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $8.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    rewards logoBuy 2 Get 900 Points
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $8.99 was $10.99$5.29/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $11.49

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $11.49 was $13.99$3.54/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $7.69

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $7.69$13.49/100g

    Mary's - Organic Crackers Original, 184 Gram, $8.29

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $8.29$4.51/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $13.29$1.11 each

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $11.29$3.76/100g

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $3.39

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram
    Gluten Free
    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 GramOpen product description
    $3.39$3.53/100g

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.00

    100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram
    2 for $6
    RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
    $3.00 was $3.59$5.77/100g

Plant-Based Eating

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $4.79

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $4.79$1.88/100g

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

    Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre
    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
    $9.99$2.00/100ml

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $15.49$2.64/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.49

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.49$0.46/100ml

    Nuts to You - Almond Butter Smooth, 365 Gram, $13.29

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts to You - Almond Butter Smooth, 365 Gram
    Nuts to You - Almond Butter Smooth, 365 GramOpen product description
    $13.29$3.64/100g

    Western Family - Long Grain Brown Rice, 907 Gram, $3.59

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    rewards logoEarn 175 Points
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $3.59$0.40/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $9.29

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $9.29$2.32 each

    Prana - Organic Black Chia Seeds, 300 Gram, $10.29

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $10.29$3.43/100g

    Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    rewards logoFree with 8900 Points Redeemed
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $12.49$2.50/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $4.29

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $4.29$0.86/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.50 was $5.49$1.29/100g

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $4.79

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $4.79$1.88/100g

Keto-Friendly

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $17.89

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $17.89 was $22.99$3.94/100g

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.29/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.29/100g was $3.49/100g$3.29/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $9.99

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $9.99$2.11/100ml

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    rewards logoFree with 9000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Avocados - Large, Mesh Bag, 4 Each, $5.99

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Large, Mesh Bag, 4 Each
    Avocados - Large, Mesh Bag, 4 EachOpen product description
    $5.99 was $6.49$1.50 each

    BURNBRAE FARMS - Simply Egg Whites, 500 Gram, $5.59

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    BURNBRAE FARMS - Simply Egg Whites, 500 Gram
    BURNBRAE FARMS - Simply Egg Whites, 500 GramOpen product description
    $5.59$1.12/100g

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.49 was $8.29$9.27/100g

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $9.69

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $9.69$2.77/100ml

    Cucumber - Long English, Fresh, 1 Each, $2.49

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $2.49

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    Western Family - Cheese - Old Cheddar, 600 Gram, $7.59

    Cheese is a good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $7.59 was $9.99$1.27/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $3.19

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $3.19$1.88/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.59

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.59$0.63 each

    Western Family - Riced Cauliflower, 340 Gram, $3.59

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    rewards logoFree with 2500 Points Redeemed
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.59$1.06/100g

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $9.29

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $9.29$0.65/100ml

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $6.29

    Ahi Tuna - Previously Frozen, 250 Gram, $4.97 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Hot Deals
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $4.97 avg/ea was $11.73 avg/ea$1.99/100g

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $17.89

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $17.89 was $22.99$3.94/100g

Organic Eats

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre
    ITALISSIMA - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

    Simply Organic - Curry Powder, 85 Gram, $8.32

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.32 was $9.79$9.79/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Organic
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $9.99 was $13.79$0.57/100g

    Strawberries - Organic, Fresh, 1 Pound, $9.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $9.99$2.20/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $7.29

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $7.29$0.73/100ml

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $13.99

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $13.99$1.00/100ml

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $8.29

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $8.29$1.80/100g

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $12.99 was $13.99$1.30/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.99

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.99 was $11.89$1.16/100ml

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $8.49

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $8.49$2.99/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $9.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $9.99 was $12.49$0.50/100ml

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.50

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    2 for $9
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $4.50 was $5.49$1.50/100g

    Mary's - Organic Crackers Original, 184 Gram, $8.29

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $8.29$4.51/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.89

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.89$1.48/100ml

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $15.49

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $15.49$1.71/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    rewards logoFree with 2900 Points Redeemed
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.99 was $5.79$1.25/100ml

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre
    ITALISSIMA - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

Heart Healthy Eating

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Bell Peppers - Red, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Adams - Creamy Peanut Butter, 500 Gram, $6.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $6.29$1.26/100g

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $8.49

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $8.49 was $9.99$4.72/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $3.19

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $3.19$3.01/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.59

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.59$1.03/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $6.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.39$0.54 each

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $8.49

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $8.49$2.99/100g

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.99

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    rewards logoFree with 2900 Points Redeemed
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $4.99 was $5.79$1.25/100ml

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $5.00

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    2 for $10
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $5.00 was $10.29$0.56/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $6.19

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $6.19 was $6.99$2.75/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $4.79$0.51/100ml

    Garlic - White, Bulk, 1 Each, $0.63

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.63

    Dairyland - 1% Skim Milk, 4 Litre, $5.69

    4 Litre Milk Jug. 1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.69$0.14/100ml

    ROGERS - Large Flake Oats, 1 Kilogram, $6.29

    Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

    ROGERS - Large Flake Oats, 1 Kilogram
    ROGERS - Large Flake Oats, 1 KilogramOpen product description
    $6.29$0.63/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    rewards logoEarn 125 Points
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Becel - Margarine W/Olive Oil, 427 Gram, $5.69

    A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

    Becel - Margarine W/Olive Oil, 427 Gram
    Becel - Margarine W/Olive Oil, 427 GramOpen product description
    $5.69$1.33/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

Balanced Breakfasts

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.69/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.69/100g was $3.79/100g$2.69/100g

    Country Harvest - 14 Grains Bread, 600 Gram, $4.29

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - 14 Grains Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - 14 Grains Bread, 600 GramOpen product description
    $4.29$0.72/100g

    Cantaloupe - Melon, 1.4 Kilogram, $6.76 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $6.76 avg/ea$0.48/100g

    General Mills - Cheerios Cereal, 350 Gram, $3.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $3.99 was $5.69$1.14/100g

    Large - Navel Oranges, 385 Gram, $1.69 avg/ea

    USA.

    Large - Navel Oranges, 385 Gram
    Large - Navel Oranges, 385 GramOpen product description
    Final cost based on weight
    $1.69 avg/ea was $1.86 avg/ea$0.44/100g

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $7.79

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $7.79$0.87/100g

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.49

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $4.49 was $5.89$0.24/100ml

    Tomatoes - Large, Field, 330 Gram, $2.68 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.68 avg/ea$0.81/100g

    BURNBRAE FARMS - Simply Egg Whites, 500 Gram, $5.59

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    BURNBRAE FARMS - Simply Egg Whites, 500 Gram
    BURNBRAE FARMS - Simply Egg Whites, 500 GramOpen product description
    $5.59$1.12/100g

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $7.29

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram
    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $7.29$2.17/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    rewards logoBuy 2 Get 300 Points
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.99 was $3.29$0.50 each

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $5.99

    The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
    rewards logoBuy 2 Get 600 Points
    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
    $5.99 was $8.99$2.55/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.79

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $14.79$0.99/100g

    Kraft - Spreadable Cream Cheese - Original, 227 Gram, $5.19

    Cream Cheese Product.

    Kraft - Spreadable Cream Cheese - Original, 227 Gram
    rewards logoFree with 3900 Points Redeemed
    Kraft - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $5.19$2.29/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.69

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    rewards logoFree with 3900 Points Redeemed
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.69$0.94/100g

    Nuts to You - Almond Butter Crunchy, 365 Gram, $13.29

    Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

    Nuts to You - Almond Butter Crunchy, 365 Gram
    Nuts to You - Almond Butter Crunchy, 365 GramOpen product description
    $13.29$3.64/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.69/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.69/100g was $3.79/100g$2.69/100g