Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49
100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.
Western Family - Guacamole - Mild, 227 Gram, $5.69
No artificial colours or flavours. Gluten free.
Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99
No Sugar Added Good Source of Fiber
Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79
A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.
Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.99
No artificial colors or flavors. Gluten free.
Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79
Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.
Only Goodness - Organic Hummus- Original, 199 Gram, $4.69
Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.
Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $8.49
A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g
Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea
Bananas are sold by each quantity.
Sunmaid - Natural California Raisins, 750 Gram, $10.49
For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.33
Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.
Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99
Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.
Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29
24% M.F. 47% Humidity. 12 Portions.(240g)
Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29
Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.
Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea
Excellent in Salads it's slow to Turn Brown.
Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.69
100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.
Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69
Fruit And Nut Energy Bar, Gluten Free, Kosher.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Nuts To You - Almond Butter Smooth, 365 Gram, $12.99
Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!
Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.29
Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.
Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99
Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.
Just Egg - Plant Based Egg Liquid, 355 Gram, $7.69
The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.
Nature's Classic - Edamame Soybeans Pods, 454 Gram, $3.99
Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.
Cauliflower - Cello, Wrapped, 1 Each, $4.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99
Vegan smoked olive tapenade
Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99
Smart Eating! Resealable Zipper.
Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Prana - Organic Black Chia Seeds, 300 Gram, $9.99
Good Source of Fibre, Omega-3's and Antioxidants.
Western Family - Lentil Beans, 540 Millilitre, $2.49
Good Source of Iron. Very High Fibre.
Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.79
Vegan. Gluten and lactose free.
Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $10.99
Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.
Chosen Foods - Avocado Oil, 750 Millilitre, $17.99
100% pure avocado oil. Cold-pressed and naturally refined.
Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99
An authentic tasting dumpling, filled with plant based goodness
Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.99
Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.
Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.99
This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.
Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $5.49
Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99
Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.
Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99
They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.
Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea
Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.
Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00
Raised on Family Farms. Family Pack.
Western Family - Free Range Brown Eggs Large, 12 Each, $7.09
12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors
Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99
Imported from Italy.
Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69
Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.
Fatso - Peanut Butter - High Performance, 500 Gram, $8.99
An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.
Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.39
Canned Flaked Light Skipjack Tuna in Water.
Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19
A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $14.81 avg/ea
Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Western Family - Cheese - Old Cheddar, 600 Gram, $8.89
Good source of calcium and protein.
STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.99
Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.
Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99
Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce
Flourish - Keto Blueberry Pancake Mix, 283 Gram, $10.99
Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.
Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99
Makes a great snack! 4 x 107 ml fruit cups.
Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $5.49
Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!
Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99
Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.
Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99
Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.
Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.29
Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.
Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.99
Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.
Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49
Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.
49th Parallel - French Roast - Organic, 340 Gram, $19.99
This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.
Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99
With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.
Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.29
Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.
Simply Organic - Curry Powder, 85 Gram, $9.79
An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.
Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99
Organic no-stir smooth peanut butter sweetened with organic cane sugar.
Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.30
Traditional Italian Recipe with Organic Extra Virgin Olive Oil
Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $7.49
Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.
Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $6.39
An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.
Raspberries - Organic, Fresh, 170 Gram, $6.49
Imported, USA or Mexico. 6oz.
Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99
Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.
GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $11.49
Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!
Wholly - Organic Mini Guacamole, 227 Gram, $7.49
Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.
Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29
Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g
Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99
Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.
Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49
For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.
Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $3.99
Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.
RW Garcia - Crackers - Sweet Potato, 180 Gram, $9.99
These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.
Western Family - Pure Canola Oil, 946 Millilitre, $6.49
100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.
Grape Tomatoes - Hot House, 284 Gram, $4.49
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99
50% Less Fat Than Dairyland Regular Cottage Cheese.Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Western Family - Strawberry Banana Blend, 600 Gram, $5.99
A delicious mix of frozen strawberries and bananas to add to your recipes.
Oranges - Mandarins - Mesh Bag, 2 Pound, $6.99
Easy peel, great snack on the go. Perfect addition to any salad.
Lemons - Large Fresh, Each, 1 Each, $1.00
Western Family - Hummus - Original, 227 Gram, $4.29
Chick pea dip & spread.
Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $9.99
Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.
Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99
Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99
Triple Washed. Grown without GMO
Western Family - Brown Basmati Rice, 2 Kilogram, $11.49
Source of Fibre. 2kg/4.4lb
Sunrise - Tofu, Extra Firm, 350 Gram, $3.49
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49
For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.
Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.79
6 English Muffins. 450g Pack.
Kiwi - Fruit, Fresh, 1 Each, $0.99
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.
Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea
Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea
Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.
Spinach - Bunch, Fresh, 1 Each, $3.49
A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.99
100% Select Roast Peanuts.
Large - Navel Oranges, 385 Gram, $1.26 avg/ea
USA.
Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99
Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29
"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."
Dempster's - Everything Bagels, 6 Each, $4.49
Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99
Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.
Butterball - Bacon Style Turkey Slices, 375 Gram, $7.19
Contains No Pork. 50% Less Salt than our regular Pork Side Bacon
Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea
Bananas are sold by each quantity.
Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49
Smooth buttery yellow, sweet earthy red & bold blue creamers.
Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49
It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.
Country Harvest - Bread - 14 Grains, 600 Gram, $3.99
Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.