Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49

    100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram
    3 for $10
    RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
    $3.49$6.71/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.69

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.69 was $5.99$2.51/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    4 for $9
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.99

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.99$2.20/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $12.79 was $13.99$3.94/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.69

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.69 was $4.99$2.36/100g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $8.49

    A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each
    Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
    $8.49$1.06 each

    Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.57 avg/ea$0.28/100g

    Sunmaid - Natural California Raisins, 750 Gram, $10.49

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $10.49$1.40/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.33

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.33 was $4.99$0.83 each

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    rewards logo$11.99 with 750 Points Redeemed
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $13.29$1.11 each

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $11.29$3.76/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea was $1.50 avg/ea$0.66/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.69

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.69$0.94/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.69$5.98/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

Plant-Based Eating

    Nuts To You - Almond Butter Smooth, 365 Gram, $12.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $12.99$3.56/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.29

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.29 was $5.49$1.23/100g

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $9.99 was $10.99$2.00/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $7.69

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $7.69$2.17/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $3.99

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $3.99 was $5.29$0.88/100g

    Cauliflower - Cello, Wrapped, 1 Each, $4.99

    NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Cello, Wrapped, 1 Each
    Cauliflower - Cello, Wrapped, 1 EachOpen product description
    $4.99 was $5.99

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $14.99$3.30/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $9.99

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $9.99$3.33/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.49

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.49$0.46/100ml

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.79

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.79 was $5.99$2.27/100g

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $10.99

    Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
    Gluten Free
    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
    $10.99$7.74/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.99$1.54/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.99

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $8.99$2.25 each

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.99

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $5.99 was $6.49$2.40/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $7.99

    Nuts To You - Almond Butter Smooth, 365 Gram, $12.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $12.99$3.56/100g

Keto-Friendly

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $5.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $5.49 was $6.49$8.58/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.99$9.99/100g

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.73 avg/ea was $11.48 avg/ea$3.49/100g

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00

    Raised on Family Farms. Family Pack.

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each
    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 EachOpen product description
    $14.00

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.09

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.09$0.59 each

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $3.69$9.46/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $8.99 was $10.99$1.80/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.39

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.39$1.41/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $14.81 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $14.81 avg/ea was $20.21 avg/ea$3.29/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $8.89

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $8.89 was $9.49$1.48/100g

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.99

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $8.99$0.63/100ml

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $10.99

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $10.99 was $13.69$3.88/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    2 for $6
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.99$1.00 each

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $5.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $5.49 was $6.49$8.58/100g

Organic Eats

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $7.99 was $8.99$2.97/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $7.99$0.53/100ml

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.29

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.29 was $10.79$1.09/100ml

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $10.99 was $12.29$0.55/100ml

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    49th Parallel - French Roast - Organic, 340 Gram, $19.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $19.99$5.88/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.99 was $4.49$4.99/100g

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.29

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    2 for $9
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $4.29 was $5.49$1.43/100g

    Simply Organic - Curry Powder, 85 Gram, $9.79

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $9.79$11.52/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.99$1.60/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.30

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.30 was $5.89$1.33/100ml

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $7.49

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    $6.99 Each When You Buy 2 or More
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $7.49 was $8.99$0.75/100ml

    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $6.39

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    Green & Black's - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $6.39$7.10/100g

    Raspberries - Organic, Fresh, 170 Gram, $6.49

    Imported, USA or Mexico. 6oz.

    Raspberries - Organic, Fresh, 170 Gram
    Organic
    Raspberries - Organic, Fresh, 170 GramOpen product description
    $6.49$3.82/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $6.99$0.70/100ml

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $11.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $11.49$0.82/100ml

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.29$1.05 each

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $7.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $7.99 was $8.99$2.97/100g

Heart Healthy Eating

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $3.99

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $3.99 was $4.49$0.67/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Western Family - Pure Canola Oil, 946 Millilitre, $6.49

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.49$0.69/100ml

    Grape Tomatoes - Hot House, 284 Gram, $4.49

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $4.49$1.58/100g

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99

    50% Less Fat Than Dairyland Regular Cottage Cheese.Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.99$1.00/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    Oranges - Mandarins - Mesh Bag, 2 Pound, $6.99

    Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarins - Mesh Bag, 2 Pound
    Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
    $6.99$0.77/100g

    Lemons - Large Fresh, Each, 1 Each, $1.00

    Lemons - Large Fresh, Each, 1 Each
    rewards logo$0.49 with 300 Points Redeemed
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.00

    Western Family - Hummus - Original, 227 Gram, $4.29

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    rewards logoFree with 2200 Points Redeemed
    Western Family - Hummus - Original, 227 GramOpen product description
    $4.29$1.89/100g

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $9.99

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $9.99$1.11/100g

    Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Peppers - Red Bell, Hot House, 226 Gram
    Peppers - Red Bell, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.49

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.49$1.00/100g

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

Balanced Breakfasts

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.79

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.79 was $3.29$0.47 each

    Kiwi - Fruit, Fresh, 1 Each, $0.99

    Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

    Kiwi - Fruit, Fresh, 1 Each
    rewards logo$0.49 with 300 Points Redeemed
    Kiwi - Fruit, Fresh, 1 EachOpen product description
    $0.99

    Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.54 avg/ea$0.77/100g

    Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea

    Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.

    Apples - Gala, Small, 191.25 Gram
    Apples - Gala, Small, 191.25 GramOpen product description
    Final cost based on weight
    $1.26 avg/ea was $1.35 avg/ea$0.66/100g

    Spinach - Bunch, Fresh, 1 Each, $3.49

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $3.49

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.99

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $7.99$1.07/100g

    Large - Navel Oranges, 385 Gram, $1.26 avg/ea

    USA.

    Large - Navel Oranges, 385 Gram
    Large - Navel Oranges, 385 GramOpen product description
    Final cost based on weight
    $1.26 avg/ea was $2.54 avg/ea$0.33/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    rewards logoBuy 2 Get 3000 Points
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    4 for $6
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $2.29$1.21/100ml

    Dempster's - Everything Bagels, 6 Each, $4.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $4.49 was $5.49$0.75 each

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $3.99 was $6.29$0.26/100ml

    Butterball - Bacon Style Turkey Slices, 375 Gram, $7.19

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $7.19$1.92/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.57 avg/ea$0.28/100g

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $5.49$0.81/100g

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $6.49$0.72/100g

    Country Harvest - Bread - 14 Grains, 600 Gram, $3.99

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $3.99 was $4.49$0.67/100g

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $6.99

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    $5.99 Each When You Buy 2 or More
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $6.99 was $7.49$2.15/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.79

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.79 was $3.29$0.47 each