Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.99

    A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each
    Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
    $7.99 was $8.49$1.00 each

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.29

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.29 was $2.99$2.29/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.50 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.50 avg/ea$0.73/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.49 was $8.99$2.50/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    4 for $9
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.69$5.98/100g

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $6.99

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $6.99$7.28/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.29

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $5.29 was $5.69$3.89/100g

    Western Family - Original Rice Crackers, 100 Gram, $2.99

    Oven baked. No artificial colours or flavours. Gluten free.

    Western Family - Original Rice Crackers, 100 Gram
    Western Family - Original Rice Crackers, 100 GramOpen product description
    $2.99$2.99/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $12.79 was $13.99$3.94/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29 was $4.99$1.89/100g

    Wendels - Blueberry Muffins, 4 Each, $10.79

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.79$2.70 each

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $9.49

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $9.49 was $10.99$5.58/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.79

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.79$0.96/100g

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $3.99$1.33/100g

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

Plant-Based Eating

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $8.49

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
    $8.49 was $9.49$4.59/100g

    Amy's - Organic Medium Chili, 398 Millilitre, $6.49

    Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

    Amy's - Organic Medium Chili, 398 Millilitre
    Amy's - Organic Medium Chili, 398 MillilitreOpen product description
    $6.49$1.63/100ml

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $14.99$2.64/100g

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $7.29

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $7.29$1.12/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.69

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.69$0.30/100ml

    Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29

    Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.<br />

    Veggie - Plant Based Tofu Scramble Roll, 1 Each
    Veggie - Plant Based Tofu Scramble Roll, 1 EachOpen product description
    $3.29

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $11.99$2.40/100g

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $3.79

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $3.79 was $4.49$0.63/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.29$1.17/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.99 was $5.69$1.43/100g

    Cauliflower - Fresh, 1 Each, $5.49

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $5.49 was $5.99

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    $7.99 Each When You Buy 2 or More
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $8.49 was $8.99$2.12 each

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $6.49$2.60/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $7.49

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $7.49$1.65/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Gluten Free
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

Keto-Friendly

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $7.49$1.00/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $7.48 avg/ea was $11.48 avg/ea$2.99/100g

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.49

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $8.49 was $9.49$2.43/100ml

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $9.99

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $9.99$1.67/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.69/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $2.69/100g was $3.79/100g$2.69/100g

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.49/100g$3.49/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $4.99

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $4.99$0.67/100ml

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $6.99

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $6.99 was $8.99$0.49/100ml

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99 was $7.69$12.26/100g

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Western Family - Riced Cauliflower, 340 Gram, $3.49

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.49$1.03/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $7.49$1.00/100g

Organic Eats

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $11.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $11.49$0.82/100ml

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $7.99

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $7.99$1.74/100g

    Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.29

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    Italissima - Organic Peeled Tomatoes, 796 Millilitre
    Italissima - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.29 was $4.69$0.54/100ml

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.79

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.79$5.12/100g

    Simply Organic - Curry Powder, 85 Gram, $8.32

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.32 was $9.79$9.79/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $8.99$3.34/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $10.99 was $12.29$0.55/100ml

    Raspberries - Organic, Fresh, 170 Gram, $6.49

    Imported, USA or Mexico. 6oz.

    Raspberries - Organic, Fresh, 170 Gram
    Organic
    Raspberries - Organic, Fresh, 170 GramOpen product description
    $6.49$3.82/100g

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $15.37 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $15.37 avg/ea$3.41/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $6.99

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    $5.99 Each When You Buy 2 or More
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $6.99 was $8.29$2.15/100g

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $14.99$1.65/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.99$1.60/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $14.30 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $14.30 avg/ea$1.10/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.79

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.79$1.14/100ml

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.49

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $4.49$5.61/100g

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $11.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $11.49$0.82/100ml

Heart Healthy Eating

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $4.69$2.76/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.79

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.79$0.14/100ml

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.99

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.99$2.48/100ml

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $6.19

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $6.19 was $6.99$2.75/100g

    Adams - Creamy Peanut Butter, 500 Gram, $6.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $6.29$1.26/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.49$0.54 each

    Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.78 avg/ea was $2.00 avg/ea$0.88/100g

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $5.49

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $5.49$1.38/100ml

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $6.99 was $7.79$0.93/100g

    Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea

    Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

    Yams - Red Garnet, Fresh, 400 Gram
    Yams - Red Garnet, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $8.99

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $8.99$7.19/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

Balanced Breakfasts

    Western Family - Black Beans, 398 Millilitre, $1.89

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.89$0.47/100ml

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $5.69

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $5.69$0.30/100ml

    Western Family - Large Size White Eggs, 12 Each, $4.19

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.19$0.35 each

    Western Family - Liquid Honey, 500 Gram, $9.49

    Liquid Honey. Canada No.1 White. Unpasteurized.

    Western Family - Liquid Honey, 500 Gram
    Western Family - Liquid Honey, 500 GramOpen product description
    $9.49$1.90/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $5.49$1.10/100g

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $6.99

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    $5.99 Each When You Buy 2 or More
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $6.99 was $7.49$2.15/100g

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    2 for $8
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $6.49$0.72/100g

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.99

    8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $3.99$0.50 each

    Nuts To You - Almond Butter Crunchy, 365 Gram, $9.99

    Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

    Nuts To You - Almond Butter Crunchy, 365 Gram
    Nuts To You - Almond Butter Crunchy, 365 GramOpen product description
    $9.99 was $12.99$2.74/100g

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $5.49$0.81/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $8.79

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $8.79$8.79/100g

    Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.54 avg/ea$0.77/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $3.79

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $3.79$0.63 each

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $6.39

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $6.39$0.41/100ml

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram
    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.99$2.08/100g

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g$2.79/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $4.99

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $4.99 was $5.49$0.55/100g

    kraft - Spreadable Cream Cheese - Original, 227 Gram, $5.49

    Cream Cheese Product.

    kraft - Spreadable Cream Cheese - Original, 227 Gram
    kraft - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $5.49$2.42/100g

    Western Family - Black Beans, 398 Millilitre, $1.89

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.89$0.47/100ml