Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $7.99$2.35/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    2 for $6
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.49$4.36/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.29

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.29$1.15 each

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.89$4.08/100g

    Wendels - Blueberry Muffins, 4 Each, $10.69

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.69$2.67 each

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $4.79

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $4.79$1.20 each

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $7.79

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $7.79 was $8.69$4.33/100g

    Taylor Farms - Snap Peas, 227 Gram, $4.99

    Thoroughly washed.

    Taylor Farms - Snap Peas, 227 Gram
    Taylor Farms - Snap Peas, 227 GramOpen product description
    $4.99$2.20/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $11.29$3.76/100g

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram, $5.89

    Seasoned with sea salt, seeds & herbs, these crisps give you all the creamy avocado flavor you crave, with the crunch you deserve. Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram
    Gluten Free
    Hippie Snacks - Avocado Crisps - Sea Salt, 70 GramOpen product description
    $5.89$8.41/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.69

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    rewards logoFree with 3000 Points Redeemed
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.69 was $5.99$2.51/100g

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.69

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.69$0.63/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

Plant-Based Eating

    Western Family - Long Grain Brown Rice, 907 Gram, $2.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.49 was $3.49$0.27/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $10.99$2.20/100g

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $2.79

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $2.79 was $3.99$0.47/100g

    RightRice - Garlic Herb Rice Alternative, 198 Gram, $7.99

    Gluten Free, Dairy Free, Vegan, Kosher, Wheat Free, Non-GMO, Vegetarian

    RightRice - Garlic Herb Rice Alternative, 198 Gram
    Gluten Free
    RightRice - Garlic Herb Rice Alternative, 198 GramOpen product description
    $7.99$4.04/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $14.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    rewards logoBuy 2 Get 2250 Points
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $14.99 was $17.99$2.00/100ml

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $6.99 was $7.99

    Granola Girl - Cereal - Sunshine Mix, 320 Gram, $7.99

    Gluten free, nut free, wholesome, chocolaty, vegan, non gmo.

    Granola Girl - Cereal - Sunshine Mix, 320 Gram
    Gluten Free
    Granola Girl - Cereal - Sunshine Mix, 320 GramOpen product description
    $7.99 was $8.99$2.50/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.69

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.69$2.68/100g

    Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $14.99$3.30/100g

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $5.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $5.49 was $5.99$2.20/100g

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

    Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
    Gluten Free
    Organic
    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
    $7.49$1.50/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.99

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $6.99$1.40/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $5.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $5.99 was $6.99$1.32/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.39

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.39 was $4.99$1.25/100g

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre
    EARTH'S OWN - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Nuts To You - Almond Butter Smooth, 365 Gram, $10.39

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $10.39 was $12.99$2.85/100g

    Italissima - Chick Peas, 398 Millilitre, $1.99

    Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

    Italissima - Chick Peas, 398 Millilitre
    Italissima - Chick Peas, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Western Family - Long Grain Brown Rice, 907 Gram, $2.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.49 was $3.49$0.27/100g

Keto-Friendly

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

    Bake Shop - Keto Buns, 6 Each, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

    Bake Shop - Keto Buns, 6 Each
    Bake Shop - Keto Buns, 6 EachOpen product description
    $7.99$1.33 each

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    rewards logoBuy 2 Get 350 Points
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $5.99

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $5.99 was $8.79$1.27/100ml

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $8.69$0.61/100ml

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $6.99$0.50 each

    Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

    Fresh. Small Tray Pack. Average Weight may vary for each package.

    Western Canadian - Ground Beef Extra Lean, 500 Gram
    Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
    Final cost based on weight
    $8.81 avg/ea$1.76/100g

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $8.49 was $9.49$2.43/100ml

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Avocados - Fresh, Mesh Bag, 4 Each, $5.49

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Fresh, Mesh Bag, 4 Each
    Avocados - Fresh, Mesh Bag, 4 EachOpen product description
    $5.49$1.37 each

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.29/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.29/100g$3.29/100g

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.79

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.79 was $3.99$0.95 each

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Organic
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.79

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.79$0.91/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.39

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.39$1.41/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

Organic Eats

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $51.99$8.67/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $6.99$0.70/100ml

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $13.99$1.40/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $8.57 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $8.57 avg/ea was $11.44 avg/ea$0.66/100g

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $13.99

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $13.99$1.54/100g

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.29

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Gluten Free
    Organic
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $7.29$3.02/100g

    Strawberries - Organic, Fresh, 1 Pound, $7.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $7.99$1.76/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.29

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.29 was $5.79$1.33/100ml

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.49

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.49$0.88/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $4.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $4.49$6.80/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.29

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $12.29$0.61/100ml

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.49

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.49$1.11/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $7.99

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    rewards logoFree with 4300 Points Redeemed
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $7.99$0.67 each

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.99 was $5.49$1.25/100ml

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

Heart Healthy Eating

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Peppers - Red Bell, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Peppers - Red Bell, Hot House, 226 Gram
    Peppers - Red Bell, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Parsley - Fresh, Bunch, 1 Each, $2.49

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $2.49

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $3.99$0.42/100ml

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Liberte - Greek Yogurt, Mango, 750 Gram, $7.29

    High in protein. 0% M.F. 14 grams of protein.

    Liberte - Greek Yogurt, Mango, 750 Gram
    Liberte - Greek Yogurt, Mango, 750 GramOpen product description
    $7.29$0.97/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Dairyland - 1% Skim Milk, 4 Litre, $5.79

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3500 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.79$0.14/100ml

    Club House - Original Seasoning Salt Free, 125 Gram, $6.99

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $6.99 was $7.79$5.59/100g

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $7.79

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $7.79 was $8.69$4.33/100g

    Western Family - Pure Canola Oil, 946 Millilitre, $6.49

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.49$0.69/100ml

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

    Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram
    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 GramOpen product description
    $7.99$1.41/100g

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $7.99

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $7.99$1.40/100g

    Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea

    Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

    Yams - Red Garnet, Fresh, 400 Gram
    Yams - Red Garnet, Fresh, 400 GramOpen product description
    Final cost based on weight
    $1.75 avg/ea$0.44/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $6.99$0.50 each

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $2.99

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $2.99 was $4.29$0.50/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

Balanced Breakfasts

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.79/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.29/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.29/lb$1.17/100g

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $7.99

    The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
    2 for $10
    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
    $7.99$3.40/100g

    Butterball - Bacon Style Turkey Slices, 375 Gram, $6.99

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $6.99$1.86/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    General Mills - Cheerios Cereal, 350 Gram, $5.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    3 for $10
    rewards logoBuy 3 Get 750 Points
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.99$1.71/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $11.99$1.10/100g

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $3.99

    Cream Cheese Product.

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram
    Philadelphia - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $3.99 was $4.99$1.76/100g

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.79$1.68/100ml

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $3.99$0.59/100g

    Kellogg's - Eggo Plus Fibre Waffles, 8 Each, $4.29

    Frozen 8 Original Waffles. Source of Fibre. Made with Whole Grain. Source of 11 Essential Nutrients.

    Kellogg's - Eggo Plus Fibre Waffles, 8 Each
    2 for $7
    Kellogg's - Eggo Plus Fibre Waffles, 8 EachOpen product description
    $4.29$0.54 each

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.29/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.29/100g was $2.69/100g$2.29/100g

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.29

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    rewards logoFree with 1400 Points Redeemed
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $7.29$0.97/100g

    Spinach - Bunch, Fresh, 1 Each, $2.49

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.49

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.99$0.50 each

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    2 for $3
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $2.29$1.21/100ml

    Country Harvest - Bread - 14 Grains, 600 Gram, $2.99

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $2.99 was $4.29$0.50/100g

    Western Family - Large Size White Eggs, 12 Each, $3.99

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $3.99$0.33 each

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.79/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g