Western Family - Mini Rice Chips Cheddar, 100 Gram, $3.19
Trans Fat Free. Gluten Free.
Western Family - Mini Rice Chips Cheddar, 100 Gram, $3.19
Trans Fat Free. Gluten Free.
Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.59
The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.
Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89
100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.
Sunmaid - Natural California Raisins, 750 Gram, $11.29
For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.49
Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.
Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.89
A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.
Apples - Ambrosia, Fresh, 206.67 Gram, $1.13 avg/ea
Excellent in Salads it's slow to Turn Brown.
Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.50
Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.
Only goodness - Organic Hummus- Original, 199 Gram, $4.99
Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.
Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $8.99
Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Wendels - Blueberry Muffins, 4 Each, $10.99
Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.
Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99
No Sugar Added Good Source of Fiber
RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.00
100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.
Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99
Chick pea dip & spread. No artificial colors or flavors. Gluten free.
Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $3.50
Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.
Western Family - Guacamole - Mild, 227 Gram, $5.99
No artificial colours or flavours. Gluten free.
Rw Garcia - Crackers - Sweet Potato, 180 Gram, $8.49
These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.
Sunrise - Tofu, Extra Firm, 350 Gram, $3.59
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49
A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.
Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $5.99
FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.
Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99
Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.
Amy's - Pad Thai, 269 Gram, $9.29
Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.
FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99
Vegan smoked olive tapenade
Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.69
Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.
Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99
Smart Eating! Resealable Zipper.
Western Family - Lentil Beans, 540 Millilitre, $2.49
Good Source of Iron. Very High Fibre.
Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50
Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.
Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $5.99
Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.
Sunrise - Soyganic Firm Tofu, 500 Gram, $4.29
Plant based, good source of protein.
Western Family - Long Grain Brown Rice, 907 Gram, $3.59
Source of Fibre. Source of 9 Essential Nutrients.
Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $11.29
Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.
Amy's - Organic Medium Chili, 398 Millilitre, $6.69
Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based
Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea
Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.
Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.99
Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.
Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50
Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.
French's - Ketchup - No Sugar Added, 750 Millilitre, $5.99
Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!
Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99
Makes a great snack! 4 x 107 ml fruit cups.
Western Family - Riced Cauliflower, 340 Gram, $3.59
A low carb alternative to traditional rice.
Lettuce - Butter, Hot House Fresh, 1 Each, $6.29
Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.
Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $9.79
what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!
Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea
Fresh. Small Tray Pack. Average Weight may vary for each package.
Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.29/100g
Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.
Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69
Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!
Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99
They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.
Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.69/100g
A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.
Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $9.69
Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea
Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Western Canadian - Keto Reg Ground Beef, 454 Gram, $12.49
Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce
Western Family - Cheese - Old Cheddar, 600 Gram, $7.59
Cheese is a good source of calcium and protein.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99
They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.
Ahi Tuna - Previously Frozen, 250 Gram, $4.97 avg/ea
Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.
Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $9.69
Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.
GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49
An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.
49th Parallel - French Roast - Organic, 340 Gram, $20.49
This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.
Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.49
Organic Whole Grain Brown Rice. Vegan and Gluten Free.
Cauliflower - Organic, Fresh, 1.3 Kilogram, $17.17 avg/ea
Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49
Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.
Kiju - Organic Mango Orange Juice, 1 Litre, $4.69
Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.
Simply Organic - Curry Powder, 85 Gram, $8.32
An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.
Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $8.29
Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.
Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99
With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.
Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99
Naturally Brewed. Organic.
Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.89
Traditional Italian Recipe with Organic Extra Virgin Olive Oil
Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99
100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.
Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $6.99
Premium Organic Granolawith Dark Chocolate and Shredded Coconut
Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29
Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.
Only goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $8.29
Organic no-stir smooth peanut butter sweetened with organic cane sugar.
Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.50
Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.
Everland - Organic Chickpeas, 398 Millilitre, $3.59
A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.
Raspberries - Organic, Fresh 6oz, 170 Gram, $6.99
Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49
An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.
Brunswick - Sardines in Spring Water, 106 Gram, $3.19
Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.
Western Family - Brown Basmati Rice, 2 Kilogram, $11.69
Source of Fibre. 2kg/4.4lb
Carrots - Bulk, Fresh, 100 Gram, $0.50 avg/ea
Western Family - Strawberry Banana Blend, 600 Gram, $5.79
A delicious mix of frozen strawberries and bananas to add to your recipes.
Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.99
50% Less Sodium than Amy's Regular Lentil Vegetable Soup.
Bubly - Sparkling Water Limebubly, 12 Each, $6.49
An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.
Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.69
Condensed Soup with No Artificial Colours or Flavours.
Western Family - Hummus - Original, 227 Gram, $3.99
Chick pea dip & spread.
Bell Peppers - Red, Hot House, 226 Gram, $2.64 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $4.39
Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal. Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.
Adams - Creamy Peanut Butter, 500 Gram, $6.29
100% Natural Peanut Butter
Club House - Original Seasoning Salt Free, 125 Gram, $6.79
One Step Seasoning
Sunrise - Tofu, Extra Firm, 350 Gram, $3.59
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Garlic - White, Bulk, 1 Each, $0.63
Grown in USA
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea
Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99
High in protein. 0% M.F. 14 grams of protein.
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Western Family - Large Size White Eggs, 12 Each, $4.29
Product of Canada. Canada A.
Dempster's - Everything Bagels, 6 Each, $5.29
Kraft - Peanut Butter All Natural, 750 Gram, $7.49
100% Select Roast Peanuts.
Western Family - Black Beans, 398 Millilitre, $1.99
Perfect for a variety of dishes; soups, stews & more! Very high in fibre.
Quaker - Muffin Mix, Oatmeal, 900 Gram, $7.79
It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.
Spinach - Bunch, Fresh, 1 Each, $3.59
Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Kraft - Spreadable Cream Cheese - Original, 227 Gram, $5.19
Cream Cheese Product.
Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $5.99
The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.
Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea
Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.
Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99
6 English Muffins. 450g Pack.
Western Family - Trio Mini Creamer Potatoes, 680 Gram, $4.49
Smooth buttery yellow, sweet earthy red & bold blue creamers.
Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99
Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $7.29
Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!
Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99
Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa
General Mills - Cheerios Cereal, 350 Gram, $3.99
Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!
ROGERS - Porridge Oats Original Blend, 1 Kilogram, $6.29
Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.