Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.49 was $8.99$2.50/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.69

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.69 was $4.99$0.92 each

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $9.49

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $9.49 was $10.99$5.58/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    $3.89 Each When You Buy 2 or More
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $4.29$1.89/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29 was $4.99$1.89/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $12.79 was $13.99$3.94/100g

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.89$4.08/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.50 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.50 avg/ea$0.73/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram
    Ocean's - Snackit - Lemon & Pepper Tuna, 96 GramOpen product description
    $3.29$3.43/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Wendels - Blueberry Muffins, 4 Each, $10.79

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.79$2.70 each

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $3.99$1.33/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $11.29$3.76/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.29

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.29 was $2.99$2.29/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.49 was $7.69$8.11/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.29

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $5.29 was $5.69$3.89/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.49 was $8.99$2.50/100g

Plant-Based Eating

    Western Family - Long Grain Brown Rice, 907 Gram, $3.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $3.49$0.38/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.99

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.99$2.35/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $7.69

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $7.69$2.17/100g

    Nuts To You - Almond Butter Smooth, 365 Gram, $9.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $9.99 was $12.99$2.74/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.29

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $7.29$1.46/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.99

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.99$2.85/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $9.99

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $9.99$3.33/100g

    Italissima - Chick Peas, 398 Millilitre, $1.99

    Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

    Italissima - Chick Peas, 398 Millilitre
    Italissima - Chick Peas, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $11.99$2.40/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Gluten Free
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.99$1.54/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99 was $5.29$1.11/100g

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $6.49$2.60/100g

    Earth's Own - Oat Beverage Original, 1.75 Litre, $5.29

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    2 for $8
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $5.29$0.30/100ml

    Amy's - Pad Thai, 269 Gram, $8.99

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $8.99$3.34/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    $7.99 Each When You Buy 2 or More
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $8.49 was $8.99$2.12 each

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Western Family - Long Grain Brown Rice, 907 Gram, $3.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $3.49$0.38/100g

Keto-Friendly

    French's - Ketchup - No Sugar Added, 750 Millilitre, $4.79

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $4.79$0.64/100ml

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $3.69$9.46/100g

    Cucumber - Long English, Fresh, 1 Each, $2.99

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $2.99

    Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $7.48 avg/ea was $11.48 avg/ea$2.99/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $7.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $7.99 was $8.99$1.60/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.49$0.54 each

    Avocados - Large, Mesh Bag, 4 Each, $4.99

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Large, Mesh Bag, 4 Each
    Avocados - Large, Mesh Bag, 4 EachOpen product description
    $4.99 was $5.99$1.25 each

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.79

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.79 was $19.99$1.98/100ml

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.09

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.09$0.59 each

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.99$1.00 each

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Western Family - Riced Cauliflower, 340 Gram, $3.49

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.49$1.03/100g

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $4.79

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $4.79$0.64/100ml

Organic Eats

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.29$1.05 each

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    49th Parallel - French Roast - Organic, 340 Gram, $19.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $19.99$5.88/100g

    Raspberries - Organic, Fresh, 170 Gram, $6.49

    Imported, USA or Mexico. 6oz.

    Raspberries - Organic, Fresh, 170 Gram
    Organic
    Raspberries - Organic, Fresh, 170 GramOpen product description
    $6.49$3.82/100g

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $47.19

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $47.19 was $58.99$7.87/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $6.99$0.70/100ml

    Strawberries - Organic, Fresh, 1 Pound, $8.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $8.99$1.98/100g

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $6.29

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $6.29 was $7.29$2.61/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.49

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.49$0.88/100ml

    Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.29

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    Italissima - Organic Peeled Tomatoes, 796 Millilitre
    Italissima - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.29 was $4.69$0.54/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Simply Organic - Curry Powder, 85 Gram, $8.32

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.32 was $9.79$9.79/100g

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.99

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $5.99$2.48/100ml

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $14.99$1.65/100g

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.29$1.05 each

Heart Healthy Eating

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $3.29

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $3.29$1.16/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $6.99 was $7.79$0.93/100g

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.99

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $8.99$1.58/100g

    Western Family - Pure Canola Oil, 946 Millilitre, $6.49

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.49$0.69/100ml

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $23.99$2.40/100ml

    Adams - Creamy Peanut Butter, 500 Gram, $6.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $6.29$1.26/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $3.99 was $4.79$0.42/100ml

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Lemons - Large Fresh, Each, 1 Each, $1.00

    Lemons - Large Fresh, Each, 1 Each
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.00

    Wonderful - Pistachios Unsalted, 225 Gram, $6.19

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $6.19 was $6.99$2.75/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.59 avg/ea$0.59/100g

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

    Grape Tomatoes - Hot House, 284 Gram, $4.49

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $4.49$1.58/100g

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $4
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

Balanced Breakfasts

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $5.49$0.81/100g

    Country Harvest - Bread - 14 Grains, 600 Gram, $4.49

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $4.49$0.75/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $11.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $11.99$1.32/100g

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g$2.79/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $4.99

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $4.99 was $5.49$0.55/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $5.49 was $7.49$0.73/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.54 avg/ea$0.77/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.69/lb$1.25/100g

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $13.99

    Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram
    Western Family - Frozen Fruit - Berry Blend, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.57 avg/ea$0.28/100g

    Butterball - Bacon Style Turkey Slices, 375 Gram, $7.19

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $7.19$1.92/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $3.29

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $3.29$0.55 each

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.99

    8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $3.99$0.50 each

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram
    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.99$2.08/100g

    kraft - All Natural Smooth Peanut Butter, 750 Gram, $6.99

    100% Select Roast Peanuts.

    kraft - All Natural Smooth Peanut Butter, 750 Gram
    kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $6.99 was $7.99$0.93/100g

    Dempster's - Everything Bagels, 6 Each, $5.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $5.49$0.92 each

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $5.49$0.81/100g