Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $9.49

Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29

Chick pea dip & spread. No artificial colors or flavors. Gluten free.

Western Family - Guacamole - Mild, 227 Gram, $5.99

No artificial colours or flavours. Gluten free.

Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

No artificial colors or flavors. Gluten free.

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

Apples - Ambrosia, Fresh, 206.67 Gram, $1.50 avg/ea

Excellent in Salads it's slow to Turn Brown.

Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Wendels - Blueberry Muffins, 4 Each, $10.79

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.29

Trans Fat Free. Gluten Free.

McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

High In Protein. Low in Fat. Gluten Free.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.29

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.49

No Sugar Added Good Source of Fiber

Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.99

Vegan. Gluten and lactose free.

Just Egg - Plant Based Egg Liquid, 355 Gram, $7.69

The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

Nuts To You - Almond Butter Smooth, 365 Gram, $9.99

Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.29

Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.99

Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Italissima - Chick Peas, 398 Millilitre, $1.99

Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

An authentic tasting dumpling, filled with plant based goodness

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

Earth's Own - Oat Beverage Original, 1.75 Litre, $5.29

Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

Amy's - Pad Thai, 269 Gram, $8.99

Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

Western Family - Long Grain Brown Rice, 907 Gram, $3.49

Source of Fibre. Source of 9 Essential Nutrients.

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

Fatso - Peanut Butter - High Performance, 500 Gram, $7.99

An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

Bubly - Sparkling Water Limebubly, 12 Each, $6.49

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Avocados - Large, Mesh Bag, 4 Each, $4.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Western Family - Extra Virgin Olive Oil, 1 Litre, $19.79

Imported from Italy.

Western Family - Free Range Brown Eggs Large, 12 Each, $7.09

12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

100% pure avocado oil. Cold-pressed and naturally refined.

Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

Makes a great snack! 4 x 107 ml fruit cups.

Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

Western Family - Riced Cauliflower, 340 Gram, $3.49

A low carb alternative to traditional rice.

Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

French's - Ketchup - No Sugar Added, 750 Millilitre, $4.79

Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

49th Parallel - French Roast - Organic, 340 Gram, $19.99

This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

Raspberries - Organic, Fresh, 170 Gram, $6.49

Imported, USA or Mexico. 6oz.

Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $47.19

20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

Strawberries - Organic, Fresh, 1 Pound, $8.99

No.1 Grade, USA, 1 lb.

Lundberg - Organic Brown Rice Cakes, 241 Gram, $6.29

Organic Whole Grain Brown Rice. Vegan and Gluten Free.

Everland - Organic Chickpeas, 398 Millilitre, $3.49

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.29

Oraganic peeled tomatoes with basil leaf. Product of Italy.

Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

Simply Organic - Curry Powder, 85 Gram, $8.32

An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.99

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Mary's - Organic Crackers Original, 184 Gram, $7.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

Gluten Free Brown Basmati Rice.

Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

5lb Bag of yellow Flesh Potatoes.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.29

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $3.29

Condensed Soup with No Artificial Colours or Flavours.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

High in protein. 0% M.F. 14 grams of protein.

General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.99

Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

Western Family - Pure Canola Oil, 946 Millilitre, $6.49

100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

Source of Fibre. 2kg/4.4lb

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

No Cholesterol.

Adams - Creamy Peanut Butter, 500 Gram, $6.29

100% Natural Peanut Butter

Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

Parsley - Fresh, Bunch, 1 Each, $1.99

Lemons - Large Fresh, Each, 1 Each, $1.00

Wonderful - Pistachios Unsalted, 225 Gram, $6.19

Unsalted pistachios make a great snack.

Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea

Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

Grape Tomatoes - Hot House, 284 Gram, $4.49

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $11.99

Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

One Scoop Equals to Average of .195 Kg.

Coyote - Pancake & Waffle Mix Original, 900 Gram, $4.99

Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $13.99

Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

Bananas are sold by each quantity.

Butterball - Bacon Style Turkey Slices, 375 Gram, $7.19

Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $3.29

6 English Muffins. 450g Pack.

Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.99

8 Large Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

kraft - All Natural Smooth Peanut Butter, 750 Gram, $6.99

100% Select Roast Peanuts.

Dempster's - Everything Bagels, 6 Each, $5.49

Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.49

Smooth buttery yellow, sweet earthy red & bold blue creamers.