Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.79

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $6.79$9.70/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.99

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.99 was $8.29$8.74/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.00

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    2 for $6
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.00 was $3.59$3.75/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.00 was $2.89$5.00/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $11.99

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $11.99 was $13.29$1.00 each

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $3.19

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $3.19$3.19/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $8.59

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $8.59$0.72 each

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $8.29$3.53/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $4.29

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $4.29$1.89/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $11.29

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $11.29$3.76/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.89$0.98/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $6.29

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $6.29$3.55/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.99

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.99 was $4.79$1.00 each

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.79

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $6.79$9.70/100g

Plant-Based Eating

    Sunrise - Soyganic Firm Tofu, 500 Gram, $4.29

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $4.29$0.86/100g

    Earth's Own - Oat Beverage Original, 1.75 Litre, $5.49

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $5.49$0.31/100ml

    Nuts To You - Almond Butter Smooth, 365 Gram, $13.29

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $13.29$3.64/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $5.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $5.99 was $7.69$1.32/100g

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $6.49$2.60/100g

    Western Family - Long Grain Brown Rice, 907 Gram, $2.99

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.99 was $3.59$0.33/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Nuts To You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $10.29

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $10.29$3.43/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.99 was $5.49$1.43/100g

    Western Family - Lentil Beans, 540 Millilitre, $1.79

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $1.79$0.33/100ml

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $12.49$2.50/100g

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $15.49$2.64/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.59

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.59$1.03/100g

    Amy's - Organic Medium Chili, 398 Millilitre, $6.69

    Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

    Amy's - Organic Medium Chili, 398 Millilitre
    Amy's - Organic Medium Chili, 398 MillilitreOpen product description
    $6.69$1.68/100ml

    Just Egg - Plant Based Egg Liquid, 355 Gram, $8.29

    The worlds simplest and most transformational food, now reimagined with plants. Just Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. It cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $8.29$2.34/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $4.29

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $4.29$0.86/100g

Keto-Friendly

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Western Family - Cheese - Old Cheddar, 600 Gram, $7.89

    Cheese is a good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $7.89 was $9.49$1.32/100g

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre, $8.49

    PRIMAL KITCHEN Classic BBQ Sauce is overflowing with smoky, bold taste! Seasoned with organic cumin, organic chipotle powder, and organic dijon mustard, this robust flavor profile is so versatile: Marinate meat, dip fries, or slather on a BBQ chicken pizza. We made this savory sauce with USDA organic ingredients like organic tomato paste and organic balsamic vinegar. Made without high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar, this unsweetened BBQ Sauce is uncompromisingly delicious, as well as Certified Paleo, Keto Certified, and Whole30 Approved.

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Classic Barbeque Sauce, 236 MillilitreOpen product description
    $8.49$3.60/100ml

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $8.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $8.99$1.80/100g

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.49/100g$3.49/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $9.99

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $9.99$2.11/100ml

    Strawberries - Fresh, 1lb, 1 Each, $4.99

    No. 1 Grade 16 oz of fresh strawberries. Strawberry fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless.

    Strawberries - Fresh, 1lb, 1 Each
    Strawberries - Fresh, 1lb, 1 EachOpen product description
    $4.99 was $6.29

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $9.69

    Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
    $9.69$1.78/100g

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.19

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $7.19$0.96/100g

    Cucumber - Long English, Fresh, 1 Each, $1.69

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $1.69 was $2.69

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.99 was $8.29$9.99/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $5.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $5.99 was $7.69$10.51/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

Organic Eats

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $9.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $9.99 was $12.49$0.50/100ml

    49th Parallel - French Roast - Organic, 340 Gram, $20.49

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $20.49$6.03/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.49

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.49 was $5.79$1.13/100ml

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $15.49

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $15.49$1.71/100g

    GENUINE HEALTH - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $53.09

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    GENUINE HEALTH - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    GENUINE HEALTH - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $53.09 was $58.99$8.85/100g

    Raspberries - Organic, Fresh 6oz, 170 Gram, $6.99

    Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

    Raspberries - Organic, Fresh 6oz, 170 Gram
    Organic
    Raspberries - Organic, Fresh 6oz, 170 GramOpen product description
    $6.99$4.11/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $17.17 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $17.17 avg/ea$1.32/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $9.99 was $13.79$0.57/100g

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $5.99

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $5.99 was $6.79$1.00 each

    Everland - Organic Chickpeas, 398 Millilitre, $3.59

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.59$0.90/100ml

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.69

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.69$0.47/100ml

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.99

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $4.99 was $5.49$1.66/100g

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    ITALISSIMA - Organic Peeled Tomatoes, 796 Millilitre
    ITALISSIMA - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $8.29

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $8.29$1.66/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $5.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $5.99 was $9.29$0.60/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $3.33

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    3 for $10
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $3.33 was $5.49$5.05/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $9.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $9.99 was $12.49$0.50/100ml

Heart Healthy Eating

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $6.99 was $7.49$0.93/100g

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.49

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $4.49 was $5.79$1.13/100ml

    Grape Tomatoes - Hot House, 284 Gram, $5.29

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $5.29$1.86/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $10.29

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $10.29$1.14/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.48 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.48 avg/ea$0.48/100g

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $6.29

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $6.29$2.60/100ml

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.79

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $4.79$2.82/100g

    Oranges - Mandarins - Mesh Bag, 2 Pound, $6.49

    These Mandarin Oranges is a Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarins - Mesh Bag, 2 Pound
    Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
    $6.49 was $7.49$0.72/100g

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $8.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $8.99$0.45/100ml

    Western Family - Hummus - Original, 227 Gram, $4.29

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $4.29$1.89/100g

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $5.49

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $5.49 was $7.49$0.96/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $4.79$0.51/100ml

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $8.29

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $8.29$2.92/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $6.99 was $7.49$0.93/100g

Balanced Breakfasts

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.69

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $7.69$2.37/100g

    Kiwi - Fruit, Fresh, 1 Each, $1.19

    Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

    Kiwi - Fruit, Fresh, 1 Each
    Kiwi - Fruit, Fresh, 1 EachOpen product description
    $1.19

    ROGERS - Porridge Oats Original Blend, 1 Kilogram, $4.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    ROGERS - Porridge Oats Original Blend, 1 Kilogram
    $4.49 Each When You Buy 2 or More
    ROGERS - Porridge Oats Original Blend, 1 KilogramOpen product description
    $4.49 was $6.29$0.45/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.79

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.79$0.96/100g

    General Mills - Cheerios Cereal, 350 Gram, $3.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    Hot Deals
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $3.99 was $5.49$1.14/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.99

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.99$1.86/100ml

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!<br />

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $11.99$2.96/100g

    Cantaloupe - Melon, 1.4 Kilogram, $6.76 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $6.76 avg/ea$0.48/100g

    Western Family - Large Size White Eggs, 12 Each, $4.29

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.29$0.36 each

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $3.99 was $5.49$0.59/100g

    Butterball - Bacon Style Turkey Slices, 375 Gram, $7.39

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $7.39$1.97/100g

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $6.49

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $6.49$0.42/100ml

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Dempster's - Everything Bagels, 6 Each, $5.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $5.49$0.92 each

    Tomatoes - Large, Field, 330 Gram, $2.68 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.68 avg/ea$0.81/100g

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.99

    8 Large Tortilla Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $3.99$0.50 each

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g