Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $8.99$4.99/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $3.69

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $3.69 was $4.79$0.74/100g

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram
    Ocean's - Snackit - Lemon & Pepper Tuna, 96 GramOpen product description
    $3.29$3.43/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $14.99

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $14.99$5.00/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    SunRype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.19

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.19 was $2.79$2.19/100g

    Western Family - Original Rice Crackers, 100 Gram, $2.29

    Oven baked. No artificial colours or flavours. Gluten free.

    Western Family - Original Rice Crackers, 100 Gram
    Western Family - Original Rice Crackers, 100 GramOpen product description
    $2.29 was $3.29$2.29/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    4 for $9
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.69$5.98/100g

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    Taylor Farms - Snap Peas, 227 Gram, $4.99

    Thoroughly washed.

    Taylor Farms - Snap Peas, 227 Gram
    Taylor Farms - Snap Peas, 227 GramOpen product description
    $4.99$2.20/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.49$4.36/100g

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.99$0.66/100g

    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

    Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $13.99$4.30/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.99

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.99 was $4.99$1.00 each

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $8.99$4.99/100g

Plant-Based Eating

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $14.99$2.64/100g

    Only Goodness - Plant Based Almond Dip, 200 Gram, $5.29

    Garlic & Herb. Gluten, Dairy And Soy Free. Keep Refrigerated.

    Only Goodness - Plant Based Almond Dip, 200 Gram
    Only Goodness - Plant Based Almond Dip, 200 GramOpen product description
    $5.29 was $5.79$2.65/100g

    Nuts To You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Amy's - Pad Thai, 269 Gram, $8.99

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $8.99$3.34/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.29$1.17/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.49

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.49 was $5.29$1.00/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.99 was $5.69$1.43/100g

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $3.59

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $3.59 was $4.19$0.60/100g

    Nuts To You - Almond Butter Smooth, 365 Gram, $12.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $12.99$3.56/100g

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.99

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.99$2.35/100g

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $9.99

    Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
    Gluten Free
    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
    $9.99 was $10.99$7.04/100g

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.79

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.79 was $3.99$0.76/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $5.49

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $8
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $5.49$3.14/100g

    Western Family - Long Grain Brown Rice, 907 Gram, $2.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.49 was $3.49$0.27/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $11.99$2.40/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.29

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.29$0.42/100ml

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $14.99$2.64/100g

Keto-Friendly

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Western Canadian - Ground Beef Extra Lean, 500 Gram, $9.91 avg/ea

    Fresh. Small Tray Pack. Average Weight may vary for each package.

    Western Canadian - Ground Beef Extra Lean, 500 Gram
    Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
    Final cost based on weight
    $9.91 avg/ea$1.98/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.99$0.54 each

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre, $8.99

    PRIMAL KITCHEN Classic BBQ Sauce is overflowing with smoky, bold taste! Seasoned with organic cumin, organic chipotle powder, and organic dijon mustard, this robust flavor profile is so versatile: Marinate meat, dip fries, or slather on a BBQ chicken pizza. We made this savory sauce with USDA organic ingredients like organic tomato paste and organic balsamic vinegar. Made without high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar, this unsweetened BBQ Sauce is uncompromisingly delicious, as well as Certified Paleo, Keto Certified, and Whole30 Approved.

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Classic Barbeque Sauce, 236 MillilitreOpen product description
    $8.99$3.81/100ml

    Western Family - Riced Cauliflower, 340 Gram, $3.49

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.49$1.03/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $5.99

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $5.99 was $6.49$1.50/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $6.99$0.58 each

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $8.49 was $9.49$2.43/100ml

    Strawberries - Fresh, 1 Each, $6.99

    No. 1 Grade 16 oz of fresh strawberries.

    Strawberries - Fresh, 1 Each
    $5.99 Each When You Buy 2 or More
    Strawberries - Fresh, 1 EachOpen product description
    $6.99 was $7.19

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.99$1.00 each

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.69

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $13.69$4.84/100g

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    rewards logoBuy 2 Get 600 Points
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.99$1.76/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $3.99

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $3.99 was $4.99$0.53/100ml

    Ahi Tuna - Previously Frozen, 250 Gram, $8.98 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.98 avg/ea was $11.48 avg/ea$3.59/100g

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.49

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $3.49$8.95/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

Organic Eats

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $5.49

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $5.49 was $7.99$1.19/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $56.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $56.99$9.50/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.79

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.79$1.45/100ml

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $8.99$3.34/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $8.99$0.90/100ml

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $6.99$0.70/100ml

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $12.49$0.89/100ml

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $7.39

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $7.39$2.27/100g

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $6.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $6.99 was $7.99$1.40/100g

    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    Green & Black's - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $5.49$6.10/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $9.99

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $9.99 was $10.49$1.06/100ml

    Western Family - Organic Dark Sweet Cherries Pitted, 600 Gram, $8.99

    A source of Potassium. Frozen. Grade A.

    Western Family - Organic Dark Sweet Cherries Pitted, 600 Gram
    Western Family - Organic Dark Sweet Cherries Pitted, 600 GramOpen product description
    $8.99$1.50/100g

    Wholly - Organic Mini Guacamole, 227 Gram, $7.39

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.39$3.26/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

Heart Healthy Eating

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $8.99$4.99/100g

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $6.99

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $6.99 was $8.99$1.23/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea

    Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

    Yams - Red Garnet, Fresh, 400 Gram
    Yams - Red Garnet, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.49

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $8.49 was $9.99$0.94/100g

    Lemons - Large Fresh, Each, 1 Each, $0.89

    Lemons - Large Fresh, Each, 1 Each
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $0.89 was $0.99

    Garlic - White, Bulk, 1 Each, $0.75

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.75

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $4.69$2.76/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $13.49

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $13.49 was $16.99$1.35/100ml

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $4.29

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $4.29$1.14/100g

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $5.49

    50% Less Fat Than Dairyland Regular Cottage Cheese

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $5.49$1.10/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.49

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3800 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.49$0.14/100ml

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $5.69

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    2 for $10
    rewards logoFree with 3000 Points Redeemed
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $5.69$1.43/100ml

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.49

    No Artificial Colours or Flavours

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $3.49$0.39/100ml

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $3.69

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    $2.99 Each When You Buy 3 or More
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $3.69 was $4.49$0.62/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

Balanced Breakfasts

    Post - Shreddies Cereal - Original, 725 Gram, $6.79

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $6.79$0.94/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $5.49$1.10/100g

    Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea

    Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

    Apples - Gala, Small, 191.25 Gram
    Apples - Gala, Small, 191.25 GramOpen product description
    Final cost based on weight
    $1.26 avg/ea was $1.35 avg/ea$0.66/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $5.49 was $7.49$0.73/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Butterball - Bacon Style Turkey Slices, 375 Gram, $6.49

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $6.49 was $6.99$1.73/100g

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $6.99

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $6.99$0.93/100g

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $4.99

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $4.99 was $5.99$0.32/100ml

    Dairyland - 2% Milk, 4 Litre, $5.49

    4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

    Dairyland - 2% Milk, 4 Litre
    rewards logoFree with 3800 Points Redeemed
    Dairyland - 2% Milk, 4 LitreOpen product description
    $5.49$0.14/100ml

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Western Family - Liquid Honey, 500 Gram, $9.79

    Liquid Honey. Canada No.1 White. Unpasteurized.

    Western Family - Liquid Honey, 500 Gram
    Western Family - Liquid Honey, 500 GramOpen product description
    $9.79$1.96/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!<br />

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $11.99$2.96/100g

    Country Harvest - Bread - 14 Grains, 600 Gram, $3.69

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    $2.99 Each When You Buy 3 or More
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $3.69 was $4.49$0.62/100g

    Western Family - Black Beans, 398 Millilitre, $1.79

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.79$0.45/100ml

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $6.49$0.72/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $11.99$1.10/100g

    Spinach - Bunch, Fresh, 1 Each, $2.99

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.99

    Post - Shreddies Cereal - Original, 725 Gram, $6.79

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $6.79$0.94/100g