Healthy eating starts in the grocery aisles

Request a Nutrition Tour

Our stores offer thousands of choices and it can be hard to know what to buy to keep you and your family healthy. Fresh or frozen? Plant-based alternatives? Shopping on a budget? And what about fats, protein, sugars, and fibre? Our Nutrition Tours can help you sort it all out.

We are pleased to continue offering Virtual Nutrition Tours for adults groups and school groups. Our team of Registered Dietitians will host interactive virtual sessions to show you how to tackle food labels, how to make healthy food choices, and how to meet special dietary requirements.

Starting September 26, 2022, we will begin to offer in-person Nutrition Tours at select stores.

Our Adult Nutrition Tours require a minimum of 7 participants and are offered for free to More Rewards card members. Tours are available for organized groups such as university and post-secondary classes, community health programs, newcomer and settlement programs, English-language programs, workplace wellness programs and other community groups.

Our kids and school group Nutrition Tours are also free of charge, and are available for Kindergarten through Grade 12 school groups as well as organized youth clubs and sports groups.

For additional information, please see our FAQ section below.

Please fill in and submit the Nutrition Tour request form below. One of our Dietitians will be in touch to confirm your tour request and discuss the nutrition tour options available in your area.



Please fill in and submit the Nutrition Tour request form below (including Province, City and Store).

Questions?

Which stores offer the in-person Nutrition Tours?
Starting September 26, 2022 the in-person option will be offered at select stores. Additional locations will be phased in over time. After you submit a nutrition tour request, one of our dietitians will be in touch to discuss the options available in your city or local store.

How does a virtual Nutrition Tour work?

Our Dietitians will host live online Nutrition Tours. They will guide you through a virtual session, using on-screen presentations to highlight a variety of foods, nutrition labels and healthy eating messages. Internet/wifi access is required.

How long does each Nutrition Tour take?
Most Nutrition Tours will be about 60 minutes. Specific requests can be arranged ahead of time with your host Dietitian.

Can I attend a Nutrition Tour on my own?
Our Nutrition Tours are available for groups of 7 or more. If you are not part of an organized group, consider creating your own group by inviting your adult family members or friends to join you.

What does a school group Nutrition Tour look like?
Our Dietitians will provide age-appropriate nutrition education including discussions about a variety of foods, the nutrients they contain, and how food contributes to health. Your host Dietitian will contact you ahead of time to discuss any specific requests you may have.

I am a Girl Guides leader. Can I have my group attend a Nutrition Tour?
Yes. In addition to school classes, our kids Nutrition Tours are available to clubs, sports teams and any organized group with kids aged five and older. Requests for specific content or tour times can be discussed with your host Dietitian ahead of time.

I am an early childhood educator. Can I bring my daycare or preschool group for a Nutrition Tour?
Kindly note that the minimum age to attend a Nutrition Tour is 5 years old (Kindergarten and up)

Foods Rich in Omega 3 Fatty Acids

    Western Family - Margarine Made with Olive Oil, 907 Gram, $7.49

    Non-hydrogenated, no trans fat or artificial flavours.

    Western Family - Margarine Made with Olive Oil, 907 Gram
    Western Family - Margarine Made with Olive Oil, 907 GramOpen product description
    $7.49$0.83/100g

    Only Goodness - Hemp Hearts, 454 Gram, $10.99

    Shelled hemp seeds. 10 grams of protein and 11.5 grams of omega 3 and 6. Product of Canada.

    Only Goodness - Hemp Hearts, 454 Gram
    Gluten Free
    Only Goodness - Hemp Hearts, 454 GramOpen product description
    $10.99$2.42/100g

    Western Family - Omega 3-6-9 1200mg, 180 Each, $18.59

    Flaxseed, Fish, Boarge Oil. Helps Support Cardiovascular Health and Brain Function.

    Western Family - Omega 3-6-9 1200mg, 180 Each
    Western Family - Omega 3-6-9 1200mg, 180 EachOpen product description
    $18.59$0.10 each

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $17.96 avg/ea$3.69/100g

    Western Family - Omega-3 Super Concentrate 1170mg, 90 Each, $13.99

    Enteric Coated. Lowers Triglyceride Levels and Promotes Cardiovascular Health. 400 EPA & 200 DHA.

    Western Family - Omega-3 Super Concentrate 1170mg, 90 Each
    Western Family - Omega-3 Super Concentrate 1170mg, 90 EachOpen product description
    $13.99$0.16 each

    Western Family - Omega 3 Large White Eggs, 12 Each, $5.89

    Very High in Protein. Excellent Source of Vitamins E.

    Western Family - Omega 3 Large White Eggs, 12 Each
    Western Family - Omega 3 Large White Eggs, 12 EachOpen product description
    $5.89$0.49 each

    Western Family - Margarine Made with Olive Oil, 907 Gram, $7.49

    Non-hydrogenated, no trans fat or artificial flavours.

    Western Family - Margarine Made with Olive Oil, 907 Gram
    Western Family - Margarine Made with Olive Oil, 907 GramOpen product description
    $7.49$0.83/100g