Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    2 for $9
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

    RW Garcia - Crackers - Sweet Potato, 180 Gram, $7.79

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    RW Garcia - Crackers - Sweet Potato, 180 Gram
    RW Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $7.79 was $8.69$4.33/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $9.99

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    rewards logoFree with 6500 Points Redeemed
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $9.99 was $12.49$0.83 each

    Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea was $1.45 avg/ea$0.66/100g

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.69

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.69 was $5.49$3.91/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram, $5.89

    Seasoned with sea salt, seeds & herbs, these crisps give you all the creamy avocado flavor you crave, with the crunch you deserve. Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram
    Gluten Free
    Hippie Snacks - Avocado Crisps - Sea Salt, 70 GramOpen product description
    $5.89$8.41/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.29

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.29$1.15 each

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $3.99$1.33/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.69

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    rewards logoFree with 3000 Points Redeemed
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.69 was $5.99$2.51/100g

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

    Wendels - Blueberry Muffins, 4 Each, $10.69

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.69$2.67 each

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $7.99

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $7.99$0.67 each

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    2 for $9
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

Plant-Based Eating

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.99$0.80/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.29/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.29/lb$1.17/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $5.69

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $5.69$1.63/100g

    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 Gram, $8.99

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 Gram
    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 GramOpen product description
    $8.99$4.91/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $9.99

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $9.99$3.33/100g

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

    Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
    Gluten Free
    Organic
    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
    $7.49$1.50/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $10.99$2.20/100g

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre, $5.49

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    EARTH'S OWN - Oat Beverage Original, 1.75 Litre
    EARTH'S OWN - Oat Beverage Original, 1.75 LitreOpen product description
    $5.49$0.31/100ml

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $11.19

    Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
    $11.19$7.88/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.99

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $6.99$1.40/100g

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $11.99

    Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
    Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
    $11.99 was $13.59$3.53/100g

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.49

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    rewards logoBuy 3 Get 1650 Points
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.49 was $5.99$2.15/100g

    Granola Girl - Cereal - Sunshine Mix, 320 Gram, $7.99

    Gluten free, nut free, wholesome, chocolaty, vegan, non gmo.

    Granola Girl - Cereal - Sunshine Mix, 320 Gram
    Gluten Free
    Granola Girl - Cereal - Sunshine Mix, 320 GramOpen product description
    $7.99 was $8.99$2.50/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $4.69 was $5.69$0.25/100ml

    Western Family - Long Grain Brown Rice, 907 Gram, $2.99

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.99 was $3.49$0.33/100g

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $6.99

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $6.99$1.08/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99$1.11/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.99$0.80/100g

Keto-Friendly

    Avocados - Fresh, Mesh Bag, 4 Each, $5.49

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Fresh, Mesh Bag, 4 Each
    Avocados - Fresh, Mesh Bag, 4 EachOpen product description
    $5.49$1.37 each

    French's - Ketchup - No Sugar Added, 750 Millilitre, $3.49

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    rewards logoBuy 2 Get 525 Points
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $3.49 was $4.79$0.47/100ml

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $13.00

    Raised on Family Farms. Family Pack.

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each
    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 EachOpen product description
    $13.00

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $8.69$0.61/100ml

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $7.59

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $7.59 was $9.49$1.27/100g

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $8.49 was $9.49$2.43/100ml

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    rewards logoBuy 2 Get 350 Points
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $7.49$0.50 each

    Cucumber - Long English, Fresh, 1 Each, $1.99

    BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $1.99 was $2.49

    Bake Shop - Keto Buns, 6 Each, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

    Bake Shop - Keto Buns, 6 Each
    Bake Shop - Keto Buns, 6 EachOpen product description
    $7.99$1.33 each

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.79

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.79$0.91/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $10.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $10.99$2.20/100g

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.29

    PRIMAL KITCHEN Buffalo Sauce? Game on! This snack-platter favorite gets a winning update with real ingredients. We switched creamy cashew butter in for regular butter or cream to give this fan-favorite sauce a no-dairy upgrade. This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $10.29$4.36/100ml

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Bake Shop - Keto Bread, 454 Gram, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

    Bake Shop - Keto Bread, 454 Gram
    Bake Shop - Keto Bread, 454 GramOpen product description
    $7.99$1.76/100g

    Avocados - Fresh, Mesh Bag, 4 Each, $5.49

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Fresh, Mesh Bag, 4 Each
    Avocados - Fresh, Mesh Bag, 4 EachOpen product description
    $5.49$1.37 each

Organic Eats

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.49

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.49$1.11/100ml

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    49th Parallel - French Roast - Organic, 340 Gram, $16.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $16.99 was $18.99$5.00/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $8.99$0.90/100ml

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Gluten Free
    Organic
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $4.29$5.36/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.99$1.60/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $6.99

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $6.99$0.47/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $4.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $4.49$6.80/100g

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $14.87 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $14.87 avg/ea$3.30/100g

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.69

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    2 for $9
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $5.69$1.90/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.49

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.49$0.88/100ml

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.29

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $12.29$0.61/100ml

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $12.49$0.89/100ml

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.29

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Gluten Free
    Organic
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $7.29$3.02/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.49

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.49$1.11/100ml

Heart Healthy Eating

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $12.99

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $12.99 was $13.99$1.30/100ml

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $7.49$0.50 each

    Manitoba Harvest - Hemp Hearts, 700 Gram, $19.99

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $19.99$2.86/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.49

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3500 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.49$0.14/100ml

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $3.49

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $3.49 was $4.69$2.05/100g

    Parsley - Fresh, Bunch, 1 Each, $2.49

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $2.49

    Adams - Creamy Peanut Butter, 500 Gram, $5.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $5.29$1.06/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.44/100g

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

    Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram
    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 GramOpen product description
    $7.99$1.41/100g

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.79$1.68/100ml

    Western Family - Pure Canola Oil, 946 Millilitre, $6.99

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.99$0.74/100ml

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99

    50% Less Fat Than Dairyland Regular Cottage Cheese

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.99$1.00/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Fresh Express - Baby Spinach Salad, 141 Gram, $4.99

    Thoroughly washed & no preservatives.

    Fresh Express - Baby Spinach Salad, 141 Gram
    Fresh Express - Baby Spinach Salad, 141 GramOpen product description
    $4.99$3.54/100g

    Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea

    Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

    Yams - Red Garnet, Fresh, 400 Gram
    Yams - Red Garnet, Fresh, 400 GramOpen product description
    Final cost based on weight
    $1.75 avg/ea$0.44/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.39 was $3.59$0.97/100g

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

Balanced Breakfasts

    Bulk Foods - Organic Black Chia Seeds, 350 Gram, $7.49

    A great source of fiber, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 & B3. Loaded with antioxidants, heart health, reduces blood sugar. Try adding black chia seeds to your diets in puddings, over night oats, in smoothies, salad dressings, baked goods or homemade gradola bars... etc.

    Bulk Foods - Organic Black Chia Seeds, 350 Gram
    Bulk Foods - Organic Black Chia Seeds, 350 GramOpen product description
    $7.49$2.14/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.99

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.99$1.00/100g

    Naturegg - Simply Egg Whites, 500 Gram, $4.99

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Naturegg - Simply Egg Whites, 500 Gram
    Naturegg - Simply Egg Whites, 500 GramOpen product description
    $4.99$1.00/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Butterball - Bacon Style Turkey Slices, 375 Gram, $6.99

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $6.99$1.86/100g

    General Mills - Cheerios Cereal, 350 Gram, $6.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    3 for $10
    rewards logoBuy 3 Get 750 Points
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $6.99$2.00/100g

    Dempster's - Everything Bagels, 6 Each, $5.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $5.49$0.92 each

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Spinach - Bunch, Fresh, 1 Each, $2.49

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.49

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $13.99

    Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

    Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram
    Western Family - Frozen Fruit - Berry Blend, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.49

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $5.49$0.61/100g

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.79$1.68/100ml

    Western Family - Large Size White Eggs, 12 Each, $3.99

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $3.99$0.33 each

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $5.99

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    2 for $9.50
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $5.99$0.39/100ml

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.29

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    rewards logoFree with 1400 Points Redeemed
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $7.29$0.97/100g

    Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $4.60 avg/ea$0.33/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $7.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $7.49$1.00/100g

    Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea

    Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

    Apples - Gala, Small, 191.25 Gram
    Apples - Gala, Small, 191.25 GramOpen product description
    Final cost based on weight
    $0.84 avg/ea was $1.35 avg/ea$0.44/100g

    Bulk Foods - Organic Black Chia Seeds, 350 Gram, $7.49

    A great source of fiber, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 & B3. Loaded with antioxidants, heart health, reduces blood sugar. Try adding black chia seeds to your diets in puddings, over night oats, in smoothies, salad dressings, baked goods or homemade gradola bars... etc.

    Bulk Foods - Organic Black Chia Seeds, 350 Gram
    Bulk Foods - Organic Black Chia Seeds, 350 GramOpen product description
    $7.49$2.14/100g