Fruits & Vegetables

Broccoli - Crowns, Fresh, 280 Gram, $2.15 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $2.96 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Lettuce - Iceburg, Cello, 1 Each, $3.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Peppers - Mixed Bell, 1 Bag, 2 Pound, $5.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Russet - Potatoes, 320 Gram, $1.40 avg/ea

No. 1 Grade, USA

Tomatoes - Grape, Hot House, 284 Gram, $2.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea

BC Grown, Hot House

Western Family - Romaine Hearts, 510 Gram, $5.99

3 Romaine hearts per pack. Wash before using.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Produce - Yellow Flesh Potatoes, 10lb bag, 10 Pound, $7.99

Premium quality potatoes. No.1 Grade, BC.

Broccoli - Fresh, Bundle, 600 Gram, $5.28 avg/ea

A member of the cabbage family, this cruciferous vegetable is packed with vitamins and sky high in nutrients including calcium.

Lettuce - Romaine, Fresh, 1 Each, $3.99

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Corn - On The Cob, 1 Each, $1.29

A barbecue favourite, great for steaming as well

Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea

Bananas are sold by Each Quantity.

Cherries - Red, Fresh, 1 Pound, $6.99/lb

Bags of Cherries range in weight from 600g to 1.2 kg

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.

Grapes - Red Seedless, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99

Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g

Strawberries - Fresh, 1 Pound, $4.99

No. 1 Grade 16 oz of fresh strawberries.

Apples - Gala, Small, 191.25 Gram, $1.05 avg/ea

Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

Oranges - Large, Navel, 200 Gram, $1.10 avg/ea

USA.

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Nectarines - Large, Fresh, 150 Gram, $0.99 avg/ea

Smooth and Round with a Perfect Balance of Sweet and Tart Flavours. Juicy, Aromatic and Soft when Ripe.

Apples - Honey Crisp, 315 Gram, $2.77 avg/ea

Raspberries - Fresh, 170 Gram, $5.99

Grown in USA or Mexico. 170g Container

Blueberries - Fresh, 1 Pint, 1 Each, $6.99

No. 1 Grade A

Lemons - Large Fresh, Each, 1 Each, $0.99

Apples - Gala, 1 Bag, 3 Pound, $5.99

Canada Extra Fancy 3lb Bag of Gala Apples.

Avocados - Fresh, Mesh Bag, 4 Each, $6.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Pears - Bartlett, Fresh, 190 Gram, $1.13 avg/ea

Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.

Fresh Express - Caesar Supreme Salad Kit, 298 Gram, $5.99

Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

Triple Washed Ready to Use.

Fresh Express - Spinach, 227 Gram, $3.99

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99

3 Pack of Romaine Hearts.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99

Triple Washed. Grown without GMO

Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $4.99

Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.

Western Family - Sugar Snap Peas, 425 Gram, $6.99

Washed & ready to eat. Fat free. Keep refrigerated.

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $5.99

Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.

Earthbound Farm - Organic Power Greens, 284 Gram, $6.99

A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.

Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49

Pre-Washed Ready to Use.

Fresh Express - Chopped Southwest Kit, 326 Gram, $5.99

Enjoy a taste of the Southwest in your next salad. The Chopped Southwest Kit includes a blend of chopped, crisp red & green cabbage, fresh romaine lettuce, sweet carrots, green onions,as well as smoky Greek yogurt jalapeo ranch dressing, Mexican blend cheeses & crunchy tortilla strips. Throughly washed & ready to eat.

Fresh Express - Sweet Kale Chopped Kit, 309 Gram, $5.99

Kit Includes: Roasted Pumpkin Seeds, Poppy Seed Dressing and Sweetened Dried Cranberries. Thoroughly Washed Ready to Eat.

Fresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram, $5.99

A combination of green & red cabbage, romaine lettuce, carrots & green onions. Comes with Thai spiced wonton strips & roasted cashews, toasted coconut flakes & creamy Thai dressing. Thoroughly washed.

Taylor Farms - Buffalo Ranch Salad Kit, 382 Gram, $4.99

All your favorite fresh healthy ingredients and added a flavorful kick with our delicious buffalo ranch dress. Crisp lettuce, cabbage, broccoli, carrots and green onions garnished with spicy buffalo seasoned crouton crumbles and creamy monterey jack cheese. Add to pulled pork sliders for some extra crunch or top with grilled or roasted cauliflower.

Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.29

Premium Croutons Toasted to Perfection!

Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49

Et Tu - Salad Kits Caesar Original, 132 Gram, $4.69

Makes Up to 6 Side Salads. Contains: Creamy Caesar Dressing, Grated Parmesan Cheese, Real Crumbled Bacon Bits. Multigrain Croutons. Just Add Fresh Greens.

LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.79

Fresh Gourmet - Croutons Cheese & Garlic, 142 Gram, $3.29

Next time you prepare your favourite salad, add these premium croutons for an exciting new flavour!

Renees - Caesar Dressing, 355 Millilitre, $6.49

Mann's - Power Blend Salad, 284 Gram, $3.69

Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale. Toss it, Blend it, Saute It. Washed and Ready to Eat.

Western Family - Broccoli Slaw, 340 Gram, $3.99

Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.

LiteHouse - Chunky Garlic Caesar Dressing, 384 Millilitre, $5.79

LiteHouse - Caesar Dressing, 384 Millilitre, $5.79

LiteHouse - Homestyle Ranch Dressing, 384 Millilitre, $5.79

Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $9.49

Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.

Renees - Greek Feta Dressing, 355 Millilitre, $6.49

LiteHouse - Homestyle Ranch Dressing & Dip, 384 Millilitre, $5.79

LiteHouse - Dilly Of A Dip & Dressing., 384 Millilitre, $5.79

Made with Omega 3. Made Fresh No Preservatives. Great for Chips and Veggies.

LiteHouse - Jalapeno Ranch Dressing, 384 Millilitre, $5.79

Renees - Coleslaw Salad Dressing, 355 Millilitre, $6.49

Dressing and Dip with Dijon Mustard.

Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99

Roasted in the shell.

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

Natural Delights - Medjool Dates - Fresh, 2 Pound, $14.99

907g.

Ocean Spray - Craisins Dried Cranberries Original, 680 Gram, $7.99

Gluten Free. Gluten Free. Sweetened Dried Cranberries.

Pecans - Organic Raw, Bulk, 100 Gram, $5.92/100g

One Scoop Equivalent to Average .235 Kg.

Natural Delights - Medjool Dates, Pitted, 340 Gram, $8.99

Pitted Medjool dates are perfect for stuffing with your favorite pairings; cheeses, spreads, nuts and fruits. The combination of additional flavors are endless.

Dan-D Pak - Pistachio Salted, 600 Gram, $11.99

Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.

Natural Delights - Medjool Date Rolls, Coconut, 340 Gram, $6.99

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesdticides. High source of fibre.

H & H - Thai Young Coconut, 600 Gram, $10.99

Dried Young Coconut. No Colours. No Flavours Added.

Natural Delights - Medjool Date Rolls - Cacao with Pecans, 284 Gram, $6.99

You won't believe it's not a brownie. No added sugar here, just delicious Medjool dates blended with cacao powder, then rolled in chopped pecans. Delicious & nutritious!

Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $7.79

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.49

No Sugar Added Good Source of Fiber

Goji Berries - Organic Dried, Bulk, 100 Gram, $4.39/100g

One Scoop Equivalent to Average .190 Kg.

H&H - Thai Young Coconut, 180 Gram, $4.99

Dried Young Coconut, No Colours, No Flavours Added.

Healthy & Happy - Golden Apricots, 454 Gram, $8.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Healthy & Happy - Thai Premium Mix, 180 Gram, $4.99

Dried mango, young coconut, pineapple and strawberries.

Sunrise - Soygainc Pressed Tofu, 400 Gram, $3.99

Great Source of protein

Taylor Farms - Ginger Soy Saute w Noodles, 620 Gram, $6.99

Bursting with fresh flavors and tossed in a delectable Ginger Soy Sauce. Packed with nutritios veggis such as broccoli, brussels sprouts, snow peas, carrots, kale, bok choy and green cabbage and accompanied by fresh Yakisoba noodles.

Double Happiness Foods - Chow Mein Noodles, 454 Gram, $3.19

Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Liquid Whole Egg Water, Potassium Carbonate

Mr. Noodles - Chow Mein Noodles, 400 Gram, $3.99

Mr. Noodles Steam Fried Chinese Style Noodles are Tasty and Easy-to-Prepare. Just Boil in Water for 4 Minutes!

Mr. Noodles - Steam Fried Noodles, 400 Gram, $3.99

Mr. Noodles Steam Fried Chinese Style Noodles are Tasty and Easy-to-Prepare. Just Boil in Water for 4 Minutes!

Mr. Noodles - Chinese Style Noodles Fresh Pack, 300 Gram, $2.49

Double Happiness Foods - Whole Egg Wonton Wrappers, 454 Gram, $3.99

Fresh - No Preservatives.Ingredients: Wheat Flour, Liquid Whole Eggs, Water, Salt, Potassium Carbonate, Tapioca Starch

Wildwood Organic - Extra Firm Tofu 2 pk, 439 Gram, $4.69

Protein-rich tofu made with sprouted organic soybeans

Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.69

Source of Calcium, No Preservatives Added.

Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79

4 Poritons per Pack. A Blend of European and Asian Heritage

Double Happiness Foods - Spring Roll Wrapper, 454 Gram, $3.99

Fresh - No Preservatives

Sunrise - Fresh Smoked Tofu, 180 Gram, $4.49

Non GMO

Sunrise - Soyganic Extra Firm Tofu, 350 Gram, $3.29

Source of Calcium & Iron. Source of Omega-3 & 6 Polyunsaturates. No Preservatives Added.

Field Roast - Creamy Original - Slices, 200 Gram, $8.99

Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.