Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.49 was $8.29$8.11/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Sunmaid - Natural California Raisins, 750 Gram, $11.29

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $11.29$1.51/100g

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $7.29

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free! Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $7.29$7.59/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.50

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    2 for $9
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $4.50 was $5.79$3.31/100g

    Only goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Bolthouse FARMS - Baby Cut Carrots, 2 Pound, $6.49

    Rich in Vitamin A. No Preservatives.

    Bolthouse FARMS - Baby Cut Carrots, 2 Pound
    Bolthouse FARMS - Baby Cut Carrots, 2 PoundOpen product description
    $6.49$0.72/100g

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.00

    100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

    RX BAR - Protein Bar - Chocolate Chip, 52 Gram
    2 for $6
    RX BAR - Protein Bar - Chocolate Chip, 52 GramOpen product description
    $3.00 was $3.59$5.77/100g

    Wendels - Blueberry Muffins, 4 Each, $10.99

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.99$2.75 each

    Mary's - Organic Crackers Original, 184 Gram, $8.29

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $8.29$4.51/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    rewards logoEarn 175 Points
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.89$0.98/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.89

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.89$7.23/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.13 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.13 avg/ea was $1.36 avg/ea$0.55/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.49

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.49 was $4.69$0.87 each

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $13.29$1.11 each

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.00

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    2 for $4
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.00 was $2.79$4.44/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.49 was $8.29$8.11/100g

Plant-Based Eating

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $15.49$2.64/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $9.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $9.99 was $12.49$2.00/100g

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.69

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
    $9.69$5.24/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $11.49$5.75/100g

    Cauliflower - Fresh, 1 Each, $4.99

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $4.99

    Silk - Soy Milk -Original Organic, 1.89 Litre, $4.49

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $4.49 was $5.89$0.24/100ml

    Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Nuts to You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts to You - Tahini Spread, 500 Gram
    Nuts to You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $9.29

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $9.29$2.32 each

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.50 was $5.69$1.29/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.39

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.39$1.19/100g

    Nuts to You - Almond Butter Smooth, 365 Gram, $13.29

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts to You - Almond Butter Smooth, 365 Gram
    Nuts to You - Almond Butter Smooth, 365 GramOpen product description
    $13.29$3.64/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $10.29

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $10.29$3.43/100g

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $15.49$2.64/100g

Keto-Friendly

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    rewards logoFree with 9000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Cucumber - Long English, Fresh, 1 Each, $2.49

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Long English, Fresh, 1 Each
    rewards logoFree with 1500 Points Redeemed
    Cucumber - Long English, Fresh, 1 EachOpen product description
    $2.49

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $8.29

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $8.29$2.92/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $9.79

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $9.79$2.07/100ml

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $6.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.29$0.54 each

    Western Family - Riced Cauliflower, 340 Gram, $3.59

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    rewards logoFree with 2500 Points Redeemed
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.59$1.06/100g

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $17.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $17.99 was $22.99$3.96/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.99

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.99$0.93/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $5.99

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $5.99$0.80/100ml

    Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $6.29

    Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

    Fresh. Small Tray Pack. Average Weight may vary for each package.

    Western Canadian - Ground Beef Extra Lean, 500 Gram
    Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
    Final cost based on weight
    $8.81 avg/ea$1.76/100g

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $21.11 avg/ea$3.49/100g

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each, $14.00

    Chicken Raised on Family Farms.

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each
    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 EachOpen product description
    $14.00

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    rewards logoFree with 9000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

Organic Eats

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.89

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.89$0.74 each

    Strawberries - Organic, Fresh, 1 Pound, $9.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $9.99$2.20/100g

    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    GREEN & BLACK'S - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $5.49 was $6.59$6.10/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.99

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.99 was $11.89$1.16/100ml

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $9.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $9.99 was $12.49$0.50/100ml

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.99$4.99/100g

    Simply Organic - Curry Powder, 85 Gram, $8.32

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.32 was $9.79$9.79/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $7.29

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $7.29$0.73/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $9.29

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $9.29$0.93/100ml

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $12.99 was $13.99$1.30/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    rewards logoFree with 2900 Points Redeemed
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.99 was $5.79$1.25/100ml

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $11.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $11.49 was $12.99$4.60/100g

    Only goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.00 was $8.29$1.40/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $8.29

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $8.29$0.55/100ml

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

Heart Healthy Eating

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $21.11 avg/ea$3.49/100g

    Grape Tomatoes - Hot House, 284 Gram, $4.29

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $4.29$1.51/100g

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.69

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $2.69 was $2.99$0.95/100ml

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.99

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    rewards logoFree with 2900 Points Redeemed
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $4.99 was $5.79$1.25/100ml

    Lemons - Large Fresh, Each, 1 Each, $0.75

    Lemons - Large Fresh, Each, 1 Each
    4 for $3
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $0.75 was $0.99

    Large - Honeycrisp Apples, 202.5 Gram, $1.33 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.33 avg/ea was $1.92 avg/ea$0.66/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.29

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.29 was $2.69$0.25/100ml

    Carrots - Bulk, Fresh, 100 Gram, $0.50 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.50 avg/ea$0.50/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Oranges - Mandarins - Mesh Bag, 2 Pound, $6.49

    These Mandarin Oranges is a Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarins - Mesh Bag, 2 Pound
    Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
    $6.49 was $6.99$0.72/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $3.19

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $3.19$3.01/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Manitoba Harvest - Hemp Hearts, 700 Gram, $20.49

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $20.49$2.93/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.69

    4 Litre Milk Jug. 1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.69$0.14/100ml

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.49

    Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.69

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.69 was $6.99$1.78/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $21.11 avg/ea$3.49/100g

Balanced Breakfasts

    Kraft - Peanut Butter All Natural, 750 Gram, $7.49

    100% Select Roast Peanuts.

    Kraft - Peanut Butter All Natural, 750 Gram
    rewards logoFree with 5700 Points Redeemed
    Kraft - Peanut Butter All Natural, 750 GramOpen product description
    $7.49$1.00/100g

    Cantaloupe - Melon, 1.4 Kilogram, $6.76 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $6.76 avg/ea$0.48/100g

    Kraft - Spreadable Cream Cheese - Original, 227 Gram, $5.19

    Cream Cheese Product.

    Kraft - Spreadable Cream Cheese - Original, 227 Gram
    rewards logoFree with 3900 Points Redeemed
    Kraft - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $5.19$2.29/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.69

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.69 was $6.99$1.78/100ml

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $14.49$0.97/100g

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $11.99$2.96/100g

    Western Family - Black Beans, 398 Millilitre, $1.99

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $5.99

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $5.99 was $7.69$1.84/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $7.29

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $7.29$7.29/100g

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $5.99

    The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
    rewards logoBuy 2 Get 600 Points
    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
    $5.99 was $8.99$2.55/100g

    Western Family - Large Size White Eggs, 12 Each, $4.29

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.29$0.36 each

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.59

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $5.59$0.62/100g

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $4.49

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $4.49 was $6.49$0.29/100ml

    Large - Navel Oranges, 385 Gram, $1.69 avg/ea

    USA.

    Large - Navel Oranges, 385 Gram
    Large - Navel Oranges, 385 GramOpen product description
    Final cost based on weight
    $1.69 avg/ea was $1.86 avg/ea$0.44/100g

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99

    6 English Muffins. 450g Pack.

    Western Family - English Muffins - 100 % Whole Wheat, 6 Each
    rewards logoBuy 2 Get 300 Points
    Western Family - English Muffins - 100 % Whole Wheat, 6 EachOpen product description
    $2.99 was $3.79$0.50 each

    ROGERS - Porridge Oats Original Blend, 1 Kilogram, $6.29

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    ROGERS - Porridge Oats Original Blend, 1 Kilogram
    ROGERS - Porridge Oats Original Blend, 1 KilogramOpen product description
    $6.29$0.63/100g

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Kraft - Peanut Butter All Natural, 750 Gram, $7.49

    100% Select Roast Peanuts.

    Kraft - Peanut Butter All Natural, 750 Gram
    rewards logoFree with 5700 Points Redeemed
    Kraft - Peanut Butter All Natural, 750 GramOpen product description
    $7.49$1.00/100g