Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

No Sugar Added Good Source of Fiber

Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.99

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.49

A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

No artificial colours or flavours. Gluten free. Soy free.

RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Made Good - Star Puffed Crackers - Sea Salt, 121 Gram, $5.49

Gluten free and organic. Contains nutrients from vegetables.

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Bare - Fuji & Reds Apple Snacks, 96 Gram, $6.99

"Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

Wendels - Blueberry Muffins, 4 Each, $10.69

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

Handfuel - Marcona Almonds - Lemon, 150 Gram, $3.75

Handmade, dry roasted almonds from Spain with sea salt & freshly squeezed lemon. Made from quality sourced ingredients with 100% natural flavours, no artificial ingredients or preservatives, non-GMO, and gluten-free.

Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29

Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

Nuts To You - Almond Butter Smooth, 365 Gram, $12.99

Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $6.99

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.79

Plant based, good source of protein.

Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.49

Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $9.99

Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram, $5.49

When you want to enhance your soups and side dishes with great flavour but prefer to control the salt, GoBio no salt added bouillon is a good start. Non gmo and gluten free, also suitable for vegan diets.

Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $11.99

A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

Silk - Soy Milk -Original Organic, 1.89 Litre, $4.49

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $3.59

Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.99

Vegan. Gluten and lactose free.

Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

Smart Eating! Resealable Zipper.

Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.49

Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49

Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

Western Family - Extra Virgin Olive Oil, 1 Litre, $12.79

Imported from Italy.

Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.49

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Western Family - Almond Flour - Fine Grind, 453 Gram, $15.99

Great for baking, waffles, pancakes and more. Non-GMO and gluten free. Packaged in B.C.

Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.49

They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $17.99

Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Dairyland - Cottage Cheese 2% M.F., 750 Gram, $7.49

High in Protein.

Strawberries - Fresh, 1 Each, $6.99

No. 1 Grade 16 oz of fresh strawberries.

Bake Shop - Keto Buns, 6 Each, $7.99

Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

French's - Ketchup - No Sugar Added, 750 Millilitre, $3.99

Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $4.99

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $11.21 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.29

Organic Whole Grain Brown Rice. Vegan and Gluten Free.

Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.49

Premium Organic Granolawith Dark Chocolate and Shredded Coconut

Cauliflower - Organic, Fresh, 1.3 Kilogram, $14.30 avg/ea

Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $9.99

Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

Amy's - Organic Minestrone Soup, 398 Millilitre, $5.69

This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Raspberries - Organic, Fresh, 170 Gram, $6.99

Imported, USA or Mexico. 6oz.

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.99

Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

Everland - Organic Chickpeas, 398 Millilitre, $3.49

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Prana - Sumsum Sesame Square, 150 Gram, $4.85

A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $5.99

Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use.

Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.69

Oraganic peeled tomatoes with basil leaf. Product of Italy.

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.49

With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $56.99

20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

Rogers - Large Flake Oats, 1 Kilogram, $5.49

Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

Club House - Original Seasoning Salt Free, 125 Gram, $8.49

One Step Seasoning

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Liberte - Greek Yogurt, Mango, 750 Gram, $7.49

High in protein. 0% M.F. 14 grams of protein.

Western Family - Strawberry Banana Blend, 600 Gram, $5.99

A delicious mix of frozen strawberries and bananas to add to your recipes.

Manitoba Harvest - Hemp Hearts, 700 Gram, $19.99

Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $3.69

Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

Western Family - Red Split Lentils, 450 Gram, $4.49

These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

Adams - Creamy Peanut Butter, 500 Gram, $5.29

100% Natural Peanut Butter

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.99

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

RW Garcia - Crackers - Sweet Potato, 180 Gram, $8.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.49

No Artificial Colours or Flavours

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Brunswick - Sardines in Spring Water, 106 Gram, $2.99

Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea

The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

General Mills - Cheerios Cereal, 350 Gram, $3.99

Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

Western Family - Black Beans, 398 Millilitre, $1.79

Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $5.49

Cream Cheese Product.

Pumpkin Seeds - Raw, Bulk, 100 Gram, $1.49/100g

One Scoop Equals to Average of .195 Kg.

Apples - Gala, Small, 191.25 Gram, $1.26 avg/ea

Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.

Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

Post - Shreddies Cereal - Original, 725 Gram, $6.79

Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.99

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Holos - Overnight Peanuts & Maple Muesli Organic, 90 Gram, $5.49

HOLOS is a creamy and crunchy Organic Overnight Muesli that packs the perfect ratio of nutrients that will keep you fueled for hours. An easy-to-prepare meal that you can enjoy anywhere. The sweet n salty classic combo: lightly roasted crunchy peanuts with pure Canadian maple.

Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Dempster's - Everything Bagels, 6 Each, $5.49

Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Lightlife - Original Veggie Bacon, 142 Gram, $4.99

Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

Spinach - Bunch, Fresh, 1 Each, $2.99

A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea