Chipotle Chicken with Black Bean Rice

Recipe - East Maple Ridge

Prep Time20 Minutes

Servings4

Cook Time25 Minutes

Ingredients

4 Boneless Skinless Chicken Breasts

2 cups (500 ml) Western Family orange juice

5 tbsp (75 ml) Western Family honey

1/4 cup (60 ml) Soy sauce

2 tbsp (30 ml) Orange zest, finely grated

2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped

2 tbsp (30 ml) Canola oil

1 Onion, sliced

2 Cloves garlic, minced

1 Carrot, diced

1 tsp (5 ml) Ground cumin

1/2 tsp (3 ml) Ground coriander

1 tsp (5 ml) Chili powder

1 can (796 ml) Western Family tomatoes, drained

1 can (540 ml) Western Family black beans, drained and rinsed

1 cup (250 ml) Corn, frozen or fresh

500 g Uncle Bens Whole Grain Brown Rice

1/4 cup (60 ml) Cilantro, fresh, chopped

Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
Cook the Uncle Bens rice as per package instructions
Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
Add the black beans, and the corn and cook for 5 more minutes.
Add cooked rice to the skillet.
Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.

20 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

4 Boneless Skinless Chicken Breasts

Not Available

2 cups (500 ml) Western Family orange juice

Western Family - Orange Juice Unsweetened, 1 Litre

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$2.69$0.27/100ml

5 tbsp (75 ml) Western Family honey

Western Family - Liquid Honey, 500 Gram

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$8.49 was $9.49$1.70/100g

1/4 cup (60 ml) Soy sauce

Kikkoman - Soy Sauce, 296 Millilitre

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$5.49$1.85/100ml

2 tbsp (30 ml) Orange zest, finely grated

Large - Navel Oranges, 385 Gram

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$2.28 avg/ea was $2.54 avg/ea$0.59/100g

2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped

Casa Fiesta - Chipotle Peppers in Adobo Sauce, 212 Millilitre

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$4.99$2.35/100ml

2 tbsp (30 ml) Canola oil

Western Family - Pure Canola Oil, 946 Millilitre

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$6.99$0.74/100ml

1 Onion, sliced

Onions - Yellow, Medium, 215 Gram

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$0.61 avg/ea was $1.09 avg/ea$0.28/100g

2 Cloves garlic, minced

Garlic - White, Bulk, 1 Each

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$0.75

1 Carrot, diced

Carrots - Bulk, Fresh, 100 Gram

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$0.59 avg/ea$0.59/100g

1 tsp (5 ml) Ground cumin

Western Family - Cumin - Ground, 97 Gram

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$4.24 was $4.99$4.37/100g

1/2 tsp (3 ml) Ground coriander

Not Available

1 tsp (5 ml) Chili powder

Western Family - Chili Powder, 155 Gram

Add Western Family - Chili Powder to Favorites.Add Western Family - Chili Powder to Favorites.

$5.09 was $5.99$3.28/100g

1 can (796 ml) Western Family tomatoes, drained

Western Family - Tomatoes - Diced, 796 Millilitre

Add Western Family - Tomatoes - Diced to Favorites.Add Western Family - Tomatoes - Diced to Favorites.

$2.29 was $2.79$0.29/100ml

1 can (540 ml) Western Family black beans, drained and rinsed

Western Family - Black Beans, 540 Millilitre

Add Western Family - Black Beans to Favorites.Add Western Family - Black Beans to Favorites.

$1.59 was $2.49$0.29/100ml

1 cup (250 ml) Corn, frozen or fresh

Western Family - Whole Kernel Corn, 750 Gram

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$3.99$0.53/100g

500 g Uncle Bens Whole Grain Brown Rice

Not Available

1/4 cup (60 ml) Cilantro, fresh, chopped

Cilantro - Fresh, Bunch, 1 Each

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$1.99

Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
Cook the Uncle Bens rice as per package instructions
Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
Add the black beans, and the corn and cook for 5 more minutes.
Add cooked rice to the skillet.
Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.