Sticky Cauliflower WingsSticky Cauliflower Wings
Sticky Cauliflower Wings
Sticky Cauliflower Wings
In this delicious veggie version of a party favourite, wing-sized pieces of cauliflower are battered and coated, then baked to crisp golden brown and then tossed in an irresistible sticky sauce.
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Recipe - East Maple Ridge
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Sticky Cauliflower Wings
Prep Time15 Minutes
Servings2
Cook Time29 Minutes
Ingredients
½ cup Western Family all-purpose flour
½ tsp Western Family baking powder
½ tsp kosher salt
¼ tsp black pepper
½ cup milk (use a plain plant-based milk to make it vegan)
2 ½ lbs cauliflower (1 average head), cut into florets
¾ cup Western Family panko bread crumbs
¼ cup Western Family olive oil
1 sliced green onion
2 tsp oil
1 tbsp minced garlic
⅔ cup water
¼ cup brown sugar
2 tbsp Western Family soy sauce
1 tbsp Western Family cornstarch
Directions
  1. Preheat oven to 425ºF (using convection if you have it). Line a large baking sheet with parchment paper.
  2. Whisk together flour, baking powder, salt and pepper in a very large bowl. Add milk and stir just to combine. Add cauliflower and toss to coat evenly in the batter.
  3. In a separate bowl, stir together panko and oil to evenly moisten. Sprinkle into the cauliflower bowl and toss to coat (it won’t be perfectly even). Spread cauliflower in a single layer on prepared pan, making sure the pieces don’t touch. Bake for about 30 minutes, flipping halfway, until the coating is golden brown and the cauliflower is tender in the middle.
  4. Meanwhile, make the sauce. Heat oil in a small saucepan over medium heat and add garlic. Cook for 2 minutes, then add the water and brown sugar.
  5. Whisk cornstarch with soy sauce in a small bowl until smooth, then whisk this cornstarch slurry into the saucepan. Bring the mixture to a boil then reduce heat and simmer for about 2 minutes, until sauce is glossy and thickened.
  6. Just before serving, gently reheat the sauce on low and pour over the cauliflower, tossing until coated. Top with green onion to serve.
15 minutes
Prep Time
29 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
½ cup Western Family all-purpose flour
Western Family - All Purpose White Flour
Western Family - All Purpose White Flour, 2.5 Kilogram
$5.79 was $6.49$0.23/100g
½ tsp Western Family baking powder
Western Family - Baking Powder
Western Family - Baking Powder, 225 Gram
rewards logoEarn 100 Points
$5.29$2.35/100g
½ tsp kosher salt
Windsor - Windsor Kosher Salt
Windsor - Windsor Kosher Salt, 1.36 Kilogram
$6.99$0.51/100g
¼ tsp black pepper
Western Family - Black Pepper - Whole
Western Family - Black Pepper - Whole, 120 Gram
$7.05 was $8.29$5.88/100g
½ cup milk (use a plain plant-based milk to make it vegan)
Dairyland - 2% Milk, Partly Skimmed
Dairyland - 2% Milk, Partly Skimmed, 4 Litre
rewards logoFree with 4000 Points Redeemed
$5.95$0.15/100ml
2 ½ lbs cauliflower (1 average head), cut into florets
Cauliflower - Fresh
Cauliflower - Fresh, 1 Each
$5.29
¾ cup Western Family panko bread crumbs
Western Family - Panko Bread Crumbs
Western Family - Panko Bread Crumbs, 227 Gram
rewards logoFree with 2700 Points Redeemed
$3.89$1.71/100g
¼ cup Western Family olive oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 1 Litre
rewards logoEarn 700 Points
$20.49$2.05/100ml
1 sliced green onion
Green Onions - (Scallions) Bunch, Fresh
Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.79
2 tsp oil
Western Family - Pure Canola Oil
Western Family - Pure Canola Oil, 946 Millilitre
rewards logoFree with 4800 Points Redeemed
$5.99$0.63/100ml
1 tbsp minced garlic
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.89
⅔ cup water
Western Family - Spring Water 500mL Bottles
Western Family - Spring Water 500mL Bottles, 12 Each
rewards logoFree with 1250 Points Redeemed
$4.49$0.37 each
¼ cup brown sugar
Rogers - Dark Brown Sugar, 1kg
Rogers - Dark Brown Sugar, 1kg, 1 Kilogram
$4.29$0.43/100g
2 tbsp Western Family soy sauce
Western Family - Soy Sauce
Western Family - Soy Sauce, 450 Millilitre
rewards logoEarn 175 Points
$3.79$0.84/100ml
1 tbsp Western Family cornstarch
Fleischmann's - Canada Corn Starch
Fleischmann's - Canada Corn Starch, 454 Gram
$4.49$0.99/100g

Directions

  1. Preheat oven to 425ºF (using convection if you have it). Line a large baking sheet with parchment paper.
  2. Whisk together flour, baking powder, salt and pepper in a very large bowl. Add milk and stir just to combine. Add cauliflower and toss to coat evenly in the batter.
  3. In a separate bowl, stir together panko and oil to evenly moisten. Sprinkle into the cauliflower bowl and toss to coat (it won’t be perfectly even). Spread cauliflower in a single layer on prepared pan, making sure the pieces don’t touch. Bake for about 30 minutes, flipping halfway, until the coating is golden brown and the cauliflower is tender in the middle.
  4. Meanwhile, make the sauce. Heat oil in a small saucepan over medium heat and add garlic. Cook for 2 minutes, then add the water and brown sugar.
  5. Whisk cornstarch with soy sauce in a small bowl until smooth, then whisk this cornstarch slurry into the saucepan. Bring the mixture to a boil then reduce heat and simmer for about 2 minutes, until sauce is glossy and thickened.
  6. Just before serving, gently reheat the sauce on low and pour over the cauliflower, tossing until coated. Top with green onion to serve.