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Smoothies for KidsSmoothies for Kids
Smoothies for Kids
Smoothies for Kids
Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.
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Recipe - Cambie
smoothies
Smoothies for Kids
Prep Time5 Minutes
Servings4
0
Ingredients
1 cup unsweetened non-dairy milk
1/2 cup frozen banana slices
1/2 cup frozen pineapple
1 cup loosely packed baby spinach
1 tbsp chia seeds
1 cup frozen strawberries
1/2 cup frozen cauliflower florets
1 tsp hemp seeds
1 cup frozen blueberries
1 tsp flax seeds
1 tbsp almond butter
Directions

Blend for less than a minute, until all ingredients are blended

 

Pineapple Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen pineapple
  • 1 cup loosely packed baby spinach
  • 1 tbsp chia seeds

 

Strawberry Banana

  • 1 cup unsweetened nondairy milk
  • 1 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen cauliflower florets
  • 1 tsp hemp seeds

 

Orange Mango

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 large orange
  • 1 cup frozen mango
  • 1/4 tsp vanilla extract

 

Blueberry Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 cup frozen blueberries
  • 1 cup loosely packed baby spinach
  • 1 tsp flax seeds
  • 1 tbsp almond butter
5 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 cup unsweetened non-dairy milk
Silk - Almond Milk -Unsweetened
Silk - Almond Milk -Unsweetened, 1.89 Litre
$4.49 was $5.49$0.24/100ml
1/2 cup frozen banana slices
Bananas - Yellow, Each, Fresh, Sold in Singles
Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g
1/2 cup frozen pineapple
Pineapple - Chunks
Pineapple - Chunks, 425 Gram
$5.99 was $6.69$1.41/100g
1 cup loosely packed baby spinach
Western Family - Baby Spinach
Western Family - Baby Spinach, 142 Gram
$5.59$3.94/100g
1 tbsp chia seeds
Not Available
1 cup frozen strawberries
Western Family - Sliced Strawberries
Western Family - Sliced Strawberries, 600 Gram
$6.19$1.03/100g
1/2 cup frozen cauliflower florets
Western Family - Broccoli & Cauliflower Cuts
Western Family - Broccoli & Cauliflower Cuts, 500 Gram
2 for $6
$3.00 was $4.69$0.60/100g
1 tsp hemp seeds
Manitoba Harvest - Hemp Hearts Natural
Manitoba Harvest - Hemp Hearts Natural, 227 Gram
$7.99 was $10.79$3.52/100g
1 cup frozen blueberries
Western Family - Cultivated Blueberries
Western Family - Cultivated Blueberries, 1.5 Kilogram
$15.29$1.02/100g
1 tsp flax seeds
Seeds - Whole Flax Seed Brown, Bulk
Seeds - Whole Flax Seed Brown, Bulk, 100 Gram
$1.99/100g$1.99/100g
1 tbsp almond butter
Nuts to You - Almond Butter Smooth
Nuts to You - Almond Butter Smooth, 365 Gram
$13.99$3.83/100g

Directions

Blend for less than a minute, until all ingredients are blended

 

Pineapple Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen pineapple
  • 1 cup loosely packed baby spinach
  • 1 tbsp chia seeds

 

Strawberry Banana

  • 1 cup unsweetened nondairy milk
  • 1 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen cauliflower florets
  • 1 tsp hemp seeds

 

Orange Mango

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 large orange
  • 1 cup frozen mango
  • 1/4 tsp vanilla extract

 

Blueberry Banana

  • 1 cup unsweetened nondairy milk
  • 1/2 cup frozen banana slices
  • 1 cup frozen blueberries
  • 1 cup loosely packed baby spinach
  • 1 tsp flax seeds
  • 1 tbsp almond butter