Western Family - Marble Cheddar Cheese Sticks, 12 Each, $5.69

12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

RW Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49

100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.

Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

Great with a lunch or a snack on the go.

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.49

Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Western Family - Original Rice Crackers, 100 Gram, $3.29

Oven baked. No artificial colours or flavours. Gluten free.

Babybel - Mini Original Firm Ripened Cheese, 12 Each, $13.29

24% M.F. 47% Humidity. 12 Portions.(240g)

Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.99

A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

Western Family - Guacamole - Mild, 227 Gram, $5.69

No artificial colours or flavours. Gluten free.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.49

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Western Family - Dip - Roasted Red Pepper, 227 Gram, $3.99

No artificial colors or flavors. Gluten free.

Made Good - Star Puffed Crackers - Sea Salt, 121 Gram, $5.49

Gluten free and organic. Contains nutrients from vegetables.

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.79

Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

Vegan smoked olive tapenade

Blue Diamond - Almonds Whole Natural, 454 Gram, $14.99

Smart Eating! Resealable Zipper.

Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $7.29

FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.79

Vegan. Gluten and lactose free.

Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $11.49

Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Silk - Soy Milk -Original Organic, 1.89 Litre, $5.69

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Zucchini - Squash, Fresh, 400 Gram, $2.81 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $5.99

An authentic tasting dumpling, filled with plant based goodness

Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $10.99

Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

Just Egg - Plant Based Egg Liquid, 355 Gram, $6.49

The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.49

Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

Plant based, good source of protein.

Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $7.99

A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $5.19

Certified Sustainable Seafood.

Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.26 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.69

Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

Strawberries - Fresh, 1lb, 1 Each, $4.99

No. 1 Grade 16 oz of fresh strawberries.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

Canned Flaked Light Skipjack Tuna in Water.

Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.79

This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

High Fibre + high Protein , Vegan, Egg free and dairy free

Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

Western Family - Cheese - Old Cheddar, 600 Gram, $8.49

Good source of calcium and protein.

Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.49

Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

Lettuce - Butter, Hot House Fresh, 1 Each, $5.99

Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

Royal - Mixed Nuts Roasted & Salted, 100 Gram, $1.99/100g

A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.49

Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

Wholly - Organic Mini Guacamole, 227 Gram, $7.49

Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $5.99

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.69

Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.49

With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

Simply Organic - Curry Powder, 85 Gram, $7.83

An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $4.99

An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

Lundberg - Organic Brown Rice Cakes, 241 Gram, $6.29

Organic Whole Grain Brown Rice. Vegan and Gluten Free.

Cauliflower - Organic, Fresh, 1.3 Kilogram, $14.30 avg/ea

Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

49th Parallel - French Roast - Organic, 340 Gram, $19.99

This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.29

Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

Everland - Organic Chickpeas, 398 Millilitre, $3.49

A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

Source of Fibre. 2kg/4.4lb

Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $4.29

Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

Manitoba Harvest - Hemp Hearts, 700 Gram, $19.99

Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

Club House - Original Seasoning Salt Free, 125 Gram, $8.99

One Step Seasoning

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $15.26 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $5.69

50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

Parsley - Fresh, Bunch, 1 Each, $1.99

Western Family - Red Split Lentils, 450 Gram, $4.49

These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

RW Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

General Mills - Cheerios Cereal - Family Size, 570 Gram, $6.49

Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

Becel - Margarine W/Olive Oil, 427 Gram, $5.49

A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

Adams - Creamy Peanut Butter, 500 Gram, $6.29

100% Natural Peanut Butter

Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

Dolphin Friendly. Flaked White Albacore Tuna in Water.

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $23.99

No Cholesterol.

Western Family - Strawberry Banana Blend, 600 Gram, $5.99

A delicious mix of frozen strawberries and bananas to add to your recipes.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $5.49

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Nuts To You - Almond Butter Crunchy, 365 Gram, $9.99

Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea

Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.

Spinach - Bunch, Fresh, 1 Each, $3.49

A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

Low in carbs, 90% water. Almost as juicy as a watermelon.

Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $14.49

Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

One Scoop Equals to Average of .195 Kg.

Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

Dairyland - Cottage Cheese 2% M.F., 500 Gram, $5.49

Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

Bananas are sold by each quantity.

Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.99

Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

Kiwi - Fruit, Fresh, 1 Each, $0.99

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.

Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.49

It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

Tropicana - Orange Juice - No Pulp, 1.54 Litre, $3.99

Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

Coyote - Pancake & Waffle Mix Original, 900 Gram, $4.99

Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $8.49

Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!<br />