Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea$0.66/100g

    Western Family - Original Rice Crackers, 100 Gram, $1.89

    Oven baked. No artificial colours or flavours. Gluten free.

    Western Family - Original Rice Crackers, 100 Gram
    Western Family - Original Rice Crackers, 100 GramOpen product description
    $1.89$1.89/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $8.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    rewards logoBuy 2 Get 900 Points
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $8.99 was $10.99$5.29/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    rewards logoEarn 175 Points
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.89$0.98/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.00 was $2.89$5.00/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $7.79

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $7.79$13.67/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $7.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $7.49$9.36/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Wendels - Blueberry Muffins, 4 Each, $10.99

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.99$2.75 each

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Sunmaid - Natural California Raisins, 750 Gram, $11.29

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $11.29$1.51/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $11.49

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $11.49 was $12.79$0.96 each

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $3.19

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $3.19$3.19/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $4.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.49 was $5.49$3.74/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea$0.66/100g

Plant-Based Eating

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.50 was $5.69$1.29/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $7.99

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $7.99 was $9.29$2.00 each

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $9.99

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $9.99 was $10.99$5.00/100g

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

    Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
    $7.49$1.50/100g

    Cauliflower - Fresh, 1 Each, $5.29

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $5.29

    Western Family - Lentil Beans, 540 Millilitre, $2.29

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.29 was $2.49$0.42/100ml

    Nuts to You - Almond Butter Smooth, 365 Gram, $9.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts to You - Almond Butter Smooth, 365 Gram
    Nuts to You - Almond Butter Smooth, 365 GramOpen product description
    $9.99 was $13.29$2.74/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $5.59

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $5.59$3.19/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.99$0.80/100g

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $5.49

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $5.49 was $7.49$0.84/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $7.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Gluten Free
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $7.99$2.13/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $5.49

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $5.49 was $7.49$1.10/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.99$1.54/100g

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.99

    Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
    Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
    $13.99$4.11/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99 was $5.29$1.11/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.02 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.02 avg/ea was $3.08 avg/ea$0.50/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.50 was $5.69$1.29/100g

Keto-Friendly

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

    Fat Free & Cholesterol Free. No Preservatives.

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
    Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.00

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $12
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.00 was $7.49$0.50 each

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $3.99

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $3.99 was $5.29$0.53/100ml

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    rewards logoEarn 150 Points
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each, $14.00

    Chicken Raised on Family Farms. Chicken Breast is an excellent source of lean protein. Prepacked meat products are measured by weight. While all packs will be within the same weight range, not all pack sizes will be the same. Items in the pack may be slightly different than pictured.

    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 Each
    rewards logoFree with 10000 Points Redeemed
    Save-On-Foods - Chicken Breast, Boneless Skinless Family Pack., 1 EachOpen product description
    $14.00

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.49

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.49$2.33/100ml

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $7.49$10.70/100g

    Strawberries - Fresh, 1lb, 1 Each, $4.99

    No. 1 Grade 16 oz of fresh strawberries. Strawberry fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless. Berries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants.

    Strawberries - Fresh, 1lb, 1 Each
    $4.99 Each When You Buy 2 or More
    Strawberries - Fresh, 1lb, 1 EachOpen product description
    $4.99 was $6.49

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.99$1.76/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.09

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $4.09 was $4.29$1.02 each

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.59

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.59$0.63 each

    Western Family - Riced Cauliflower, 340 Gram, $3.59

    A low carb alternative to traditional rice.

    Western Family - Riced Cauliflower, 340 Gram
    rewards logoFree with 2500 Points Redeemed
    Western Family - Riced Cauliflower, 340 GramOpen product description
    $3.59$1.06/100g

    Western Family - Extra Virgin Olive Oil, 1 Litre, $20.49

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    rewards logoEarn 700 Points
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $20.49$2.05/100ml

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Salmon - Wild Sockeye Fillets, 450 Gram, $15.71 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Salmon - Wild Sockeye Fillets, 450 Gram
    Salmon - Wild Sockeye Fillets, 450 GramOpen product description
    Final cost based on weight
    $15.71 avg/ea was $21.11 avg/ea$3.49/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

Organic Eats

    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $6.59

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    GREEN & BLACK'S - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $6.59$7.32/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $12.99 was $13.99$1.30/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $7.39

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $7.39$2.27/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $12.87 avg/ea$0.99/100g

    Simply Organic - Curry Powder, 85 Gram, $8.32

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $8.32 was $9.79$9.79/100g

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Organic - Baby Peeled Carrots, 1 Pound, $3.99

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $3.99$0.88/100g

    49th Parallel - French Roast - Organic, 340 Gram, $20.49

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $20.49$6.03/100g

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.89

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.89$0.74 each

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $11.89

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $11.89$1.26/100ml

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $4.50

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    2 for $9
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $4.50 was $5.69$1.50/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.59

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.59$0.90/100ml

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.49

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $7.49$3.11/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $3.99

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $3.99 was $5.49$6.05/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Organic
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $10.99 was $13.79$0.63/100g

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.69

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.69$0.47/100ml

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

    Butter made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.99$5.20/100g

    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $6.59

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    GREEN & BLACK'S - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $6.59$7.32/100g

Heart Healthy Eating

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.49$1.68/100ml

    Rogers - Large Flake Oats, 1 Kilogram, $4.69

    Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

    Rogers - Large Flake Oats, 1 Kilogram
    Rogers - Large Flake Oats, 1 KilogramOpen product description
    $4.69 was $5.49$0.47/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $5.99

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $5.99 was $6.99$2.66/100g

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.49

    Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $5.79

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $5.79 was $6.99$4.63/100g

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

    Tomatoes - Grape, Hot House, 284 Gram, $4.29

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Tomatoes - Grape, Hot House, 284 Gram
    Tomatoes - Grape, Hot House, 284 GramOpen product description
    $4.29$1.51/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Bubly - Sparkling Water Limebubly, 12 Each, $6.00

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $12
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.00 was $7.49$0.50 each

    Western Family - Pure Canola Oil, 946 Millilitre, $5.99

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    rewards logoFree with 4800 Points Redeemed
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $5.99$0.63/100ml

    General Mills - Cheerios Cereal, Family Size, 570 Gram, $7.49

    This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Honey Nut Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real honey and whole grain oats and includes three grams of fibre per serving.

    General Mills - Cheerios Cereal, Family Size, 570 Gram
    rewards logoFree with 6800 Points Redeemed
    General Mills - Cheerios Cereal, Family Size, 570 GramOpen product description
    $7.49$1.31/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.00

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    2 for $4
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.00 was $2.69$0.22/100ml

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $27.99

    No Cholesterol.

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre
    FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
    $27.99$2.80/100ml

    Manitoba Harvest - Hemp Hearts, 700 Gram, $17.99

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $17.99 was $20.49$2.57/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.69

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    rewards logoEarn 325 Points
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.69$0.58/100g

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.49$1.68/100ml

Balanced Breakfasts

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $12.29

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $12.29$1.36/100g

    General Mills - Cheerios Cereal, 350 Gram, $5.49

    This Cereal is Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.49$1.57/100g

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $5.39

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $5.39$0.79/100g

    Western Family - Large Size White Eggs, 12 Each, $4.29

    Eggs are high in protein. Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 3000 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.29$0.36 each

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $4.69

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    Rogers - Porridge Oats Original Blend, 1 Kilogram
    Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
    $4.69 was $5.49$0.47/100g

    Western Family - Black Beans, 398 Millilitre, $1.99

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    rewards logoEarn 50 Points
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Oikos - Plain Greek Yogurt 2% M.F., 750 Gram, $5.99

    No Sugar Added, No Gelatin. Plain Greek Yogurt is the ideal solution to both your small cravings and elaborate recipes.

    Oikos - Plain Greek Yogurt 2% M.F., 750 Gram
    Oikos - Plain Greek Yogurt 2% M.F., 750 GramOpen product description
    $5.99 was $7.89$0.80/100g

    Oranges - Navel, Large, 385 Gram, $1.94 avg/ea

    USA.

    Oranges - Navel, Large, 385 Gram
    Oranges - Navel, Large, 385 GramOpen product description
    Final cost based on weight
    $1.94 avg/ea was $2.11 avg/ea$0.50/100g

    Country Harvest - 14 Grains Bread, 600 Gram, $4.49

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - 14 Grains Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - 14 Grains Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.89/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.89/100g was $3.79/100g$2.89/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $7.59

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    rewards logo$6.49 with 250 Points Redeemed
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $7.59$7.59/100g

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $7.99

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $7.99$0.89/100g

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $9.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $9.99 was $11.99$2.47/100g

    Western Family - Berry Blend, 1.5 Kilogram, $14.49

    Individually Frozen Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

    Western Family - Berry Blend, 1.5 Kilogram
    Western Family - Berry Blend, 1.5 KilogramOpen product description
    $14.49$0.97/100g

    Tomatoes - Large, Field, 330 Gram, $2.76 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.76 avg/ea$0.84/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Butterball - Turkey Bacon, Original, 375 Gram, $7.39

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Turkey Bacon, Original, 375 Gram
    Butterball - Turkey Bacon, Original, 375 GramOpen product description
    $7.39$1.97/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $12.29

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $12.29$1.36/100g