Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $4.99

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $4.99 was $5.79$3.67/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $13.99$4.30/100g

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $3.50

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    2 for $7
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $3.50 was $4.39$3.76/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.50

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $5
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.50 was $2.89$6.25/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $4.79

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    rewards logoFree with 3400 Points Redeemed
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $4.79$1.20 each

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $7.29

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free! Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $7.29$7.59/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $3.19

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    rewards logoEarn 150 Points
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $3.19$3.19/100g

    Mary's - Organic Crackers Original, 184 Gram, $8.29

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $8.29$4.51/100g

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $8.99

    No Sugar Added Good Source of Fiber

    Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram
    Natural Delights - Organic, Medjool Dates - Fresh, 340 GramOpen product description
    $8.99$2.64/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $3.49

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    $3.49 Each When You Buy 2 or More
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $3.49 was $4.29$1.54/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $4.69

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.69 was $5.49$3.91/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    rewards logoEarn 175 Points
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.89$0.98/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.59

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.59$4.49/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Peeled Carrots, 2 PoundOpen product description
    $6.49$0.72/100g

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram, $4.49

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram
    Organic
    ONLY GOODNESS - Organic Hummus- Original, 199 GramOpen product description
    $4.49 was $4.99$2.26/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

Plant-Based Eating

    Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49

    Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.

    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram
    Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 GramOpen product description
    $7.49$1.50/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $5.99

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $5.99 was $7.49$1.20/100g

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $4.19

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $4.19$0.70/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Gluten Free
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $10.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $10.99$2.20/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $9.29

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $9.29$2.32 each

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    rewards logoFree with 8900 Points Redeemed
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $12.49$2.50/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.49

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.49 was $3.99$1.00/100g

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

    Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre
    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
    $9.99$2.00/100ml

    Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29

    Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.

    Veggie - Plant Based Tofu Scramble Roll, 1 Each
    Veggie - Plant Based Tofu Scramble Roll, 1 EachOpen product description
    $3.29

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $7.99

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $5.99

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $5.99 was $7.49$0.92/100g

    Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

Keto-Friendly

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.69

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.49

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.49$2.33/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $12.96 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Hot Deals
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $12.96 avg/ea was $21.11 avg/ea$2.88/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.99$1.76/100g

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.99

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.99$0.93/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $12.49

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $12.49$2.75/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.59

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.59$0.63 each

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Western Family - Extra Virgin Olive Oil, 1 Litre, $18.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $18.99 was $19.99$1.90/100ml

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $7.49$10.70/100g

    Avocados - Large, Mesh Bag, 4 Each, $2.99

    4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Large, Mesh Bag, 4 Each
    Hot Deals
    Avocados - Large, Mesh Bag, 4 EachOpen product description
    $2.99 was $6.49$0.75 each

    Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $6.29

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only Item
    rewards logoFree with 9000 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Bubly - Sparkling Water Limebubly, 12 Each, $7.39

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoFree with 3000 Points Redeemed
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $7.39$0.62 each

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.29/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.29/100g was $3.49/100g$3.29/100g

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.69

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.69$10.45/100g

Organic Eats

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $5.99

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $5.99 was $8.49$1.84/100g

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.49

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $7.49$3.11/100g

    Raspberries - Organic, Fresh 6oz, 170 Gram, $6.99

    Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

    Raspberries - Organic, Fresh 6oz, 170 Gram
    Organic
    Raspberries - Organic, Fresh 6oz, 170 GramOpen product description
    $6.99$4.11/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.99$5.20/100g

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.69

    Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.

    Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram
    rewards logoFree with 4100 Points Redeemed
    Gluten Free
    Organic
    Que Pasa - Organic Tortilla Chips Sea Salt, 300 GramOpen product description
    $5.69$1.90/100g

    Strawberries - Organic, Fresh, 1 Pound, $9.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $9.99$2.20/100g

    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $6.59

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    GREEN & BLACK'S - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    GREEN & BLACK'S - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $6.59$7.32/100g

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.89

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.89$0.74 each

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $51.99 was $58.99$8.67/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $15.86 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $15.86 avg/ea$3.53/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $5.79

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $5.79$1.45/100ml

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $13.99

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT's - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $13.99$1.00/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $5.99

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $5.99 was $6.79$1.00 each

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $4.49

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $4.49 was $7.29$0.45/100ml

    Wholly - Organic Mini Guacamole, 227 Gram, $7.49

    Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

    Wholly - Organic Mini Guacamole, 227 Gram
    Wholly - Organic Mini Guacamole, 227 GramOpen product description
    $7.49$3.30/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $12.87 avg/ea$0.99/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

Heart Healthy Eating

    Manitoba Harvest - Hemp Hearts, 700 Gram, $16.99

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $16.99 was $20.49$2.43/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    rewards logoEarn 125 Points
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $19.99

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99 was $25.99$2.00/100ml

    General Mills - Cheerios Cereal - Family Size, 570 Gram, $5.99

    Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!

    General Mills - Cheerios Cereal - Family Size, 570 Gram
    General Mills - Cheerios Cereal - Family Size, 570 GramOpen product description
    $5.99 was $7.39$1.05/100g

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $3.99 was $4.79$0.42/100ml

    Western Family - Pure Canola Oil, 946 Millilitre, $6.79

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    rewards logoFree with 4800 Points Redeemed
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $6.79$0.72/100ml

    Tomatoes - Grape, Hot House, 284 Gram, $3.99

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Tomatoes - Grape, Hot House, 284 Gram
    Tomatoes - Grape, Hot House, 284 GramOpen product description
    $3.99 was $4.39$1.40/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.49

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.49 was $3.99$1.00/100g

    Garlic - White, Bulk, 1 Each, $0.89

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.89

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.69

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.69$0.38/100ml

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.69

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $4.69$2.76/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $6.89

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Buy 2 Get 1 Free, Limit 6 Free
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $6.89$5.51/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.79

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    rewards logoFree with 1900 Points Redeemed
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.79$0.31/100ml

    Rw Garcia - Crackers - Sweet Potato, 180 Gram, $9.99

    These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.

    Rw Garcia - Crackers - Sweet Potato, 180 Gram
    Rw Garcia - Crackers - Sweet Potato, 180 GramOpen product description
    $9.99$5.55/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $12.96 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Hot Deals
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $12.96 avg/ea was $21.11 avg/ea$2.88/100g

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $7.39

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    rewards logoFree with 5300 Points Redeemed
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $7.39$0.99/100g

    Oranges - Mandarins - Mesh Bag, 2 Pound, $4.99

    These Mandarin Oranges is a Easy peel, great snack on the go. Mandarins are a perfect addition to any salad.

    Oranges - Mandarins - Mesh Bag, 2 Pound
    Hot Deals
    Oranges - Mandarins - Mesh Bag, 2 PoundOpen product description
    $4.99 was $6.99$0.55/100g

    Manitoba Harvest - Hemp Hearts, 700 Gram, $16.99

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $16.99 was $20.49$2.43/100g

Balanced Breakfasts

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.79/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g$2.79/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.69/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.69/100g was $3.79/100g$2.69/100g

    Burnbrae Farms - Simply Egg Whites, 500 Gram, $5.49

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Burnbrae Farms - Simply Egg Whites, 500 Gram
    Burnbrae Farms - Simply Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Tomatoes - Large, Field, 330 Gram, $2.76 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.76 avg/ea$0.84/100g

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $11.99$2.96/100g

    Dempster's - Everything Bagels, 6 Each, $4.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $4.49 was $5.39$0.75 each

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $4.69

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $4.69 was $5.49$0.25/100ml

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $12.29$1.10/100g

    Spinach - Bunch, Fresh, 1 Each, $3.49

    Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $3.49

    Country Harvest - 14 Grains Bread, 600 Gram, $4.49

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - 14 Grains Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - 14 Grains Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.49$1.73/100ml

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $1.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds! *With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $1.29 was $2.49$0.68/100ml

    Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $4.60 avg/ea was $6.76 avg/ea$0.33/100g

    Quaker - Muffin Mix, Oatmeal, 900 Gram, $6.79

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker oats, these muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.Contains wheat, oat, & soy ingredients. May contain egg & milk.

    Quaker - Muffin Mix, Oatmeal, 900 Gram
    Quaker - Muffin Mix, Oatmeal, 900 GramOpen product description
    $6.79$0.75/100g

    Nuts to You - Almond Butter Crunchy, 365 Gram, $10.99

    Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.

    Nuts to You - Almond Butter Crunchy, 365 Gram
    Nuts to You - Almond Butter Crunchy, 365 GramOpen product description
    $10.99 was $13.29$3.01/100g

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.