Smoothie BowlsSmoothie Bowls
Smoothie Bowls
Smoothie Bowls
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Recipe - Country Club
Smoothie Bowls
Smoothie Bowls
Prep Time10 Minutes
00
Ingredients
Mangos
Rolled oats
Honey
Greek yogurt
Milk
Orange
Coconut flakes
Banana
Drizzle Hone
Spinach
Dates, pitted
Almond butter
• Shredded coconut
• Chia seeds
Directions

Spring Fresh Bowl

Ingredients

  • 3 mangos
  • 1/3 cup rolled oats
  • 1 tablespoon honey
  • 1/3 cup Greek yogurt
  • 1 cup milk

 

Toppings

  • orange segments from 1 1/2 oranges (I used blood oranges & navel oranges)
  • 2 tablespoons coconut flakes
  • 1/2 banana
  • drizzle honey

Instructions:

1.       Prepare the Mango: Peel and dice the mango

2.       Blend: In a blender, combine the diced mango, Greek yogurt, milk and honey. If you want a colder smoothie bowl, add ice cubes as well.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings

 

Energizing Green Bowl:

Ingredients

  • 2 bananas
  • 1 cup spinach
  • 1 cup  milk
  • ½ to 1 cup ice
  • 2 dates, pitted
  • 1 tablespoon almond butter

Toppings

  • banana slices
  • shredded coconut
  • chia seeds
  • almond butter

 

Instructions:

1.       Peel and dice the banana

2.       Blend: In a blender, combine the diced bananas, spinach, milk, dates and almond butter.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings

 

10 minutes
Prep Time
0 minutes
Cook Time
0
Servings

Shop Ingredients

Makes 0 servings
Mangos
Mangoes - Haden, Each
Mangoes - Haden, Each, 1 Each
$2.99
Rolled oats
Only Goodness - Organic Old Fashion Rolled Oats
Only Goodness - Organic Old Fashion Rolled Oats, 1 Kilogram
$6.29$0.63/100g
Honey
Western Family - Liquid Honey
Western Family - Liquid Honey, 1 Kilogram
rewards logoEarn 700 Points
$13.99$1.40/100g
Greek yogurt
Oikos - Vanilla Greek Yogurt 2% M.F.
Oikos - Vanilla Greek Yogurt 2% M.F., 750 Gram
$5.99 was $7.89$0.80/100g
Milk
Dairyland - 2% Milk, Partly Skimmed
Dairyland - 2% Milk, Partly Skimmed, 4 Litre
rewards logoFree with 4000 Points Redeemed
$5.69$0.14/100ml
Orange
Oranges - Navel, Extra Large
Oranges - Navel, Extra Large, 385 Gram
$1.94 avg/ea was $2.11 avg/ea$0.50/100g
Coconut flakes
Let's Do Organic - Coconut Flakes
Let's Do Organic - Coconut Flakes, 198 Gram
$6.49$3.28/100g
Banana
Banana - Yellow Each, Fresh, Sold in Singles
Banana - Yellow Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g
Drizzle Hone
Drizzle - Golden Raw Honey
Drizzle - Golden Raw Honey, 500 Gram
$12.99 was $15.49$2.60/100g
Spinach
Spinach - Bunch, Fresh
Spinach - Bunch, Fresh, 1 Each
2 for $4
$2.00 was $3.49
Dates, pitted
Jasmine Foods - Pitted Tunisian Dates
Jasmine Foods - Pitted Tunisian Dates, 850 Gram
$10.49$1.23/100g
Almond butter
Only Goodness - Smooth Almond Butter
Only Goodness - Smooth Almond Butter, 765 Gram
$14.49$1.89/100g
• Shredded coconut
Bob's Red Mill - Shredded Coconut - Unsweetened
Bob's Red Mill - Shredded Coconut - Unsweetened, 340 Gram
$7.59$2.23/100g
• Chia seeds
Redland Farms - Organic Black Chia Seeds
Redland Farms - Organic Black Chia Seeds, 300 Gram
$6.79 was $7.99$2.26/100g

Directions

Spring Fresh Bowl

Ingredients

  • 3 mangos
  • 1/3 cup rolled oats
  • 1 tablespoon honey
  • 1/3 cup Greek yogurt
  • 1 cup milk

 

Toppings

  • orange segments from 1 1/2 oranges (I used blood oranges & navel oranges)
  • 2 tablespoons coconut flakes
  • 1/2 banana
  • drizzle honey

Instructions:

1.       Prepare the Mango: Peel and dice the mango

2.       Blend: In a blender, combine the diced mango, Greek yogurt, milk and honey. If you want a colder smoothie bowl, add ice cubes as well.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings

 

Energizing Green Bowl:

Ingredients

  • 2 bananas
  • 1 cup spinach
  • 1 cup  milk
  • ½ to 1 cup ice
  • 2 dates, pitted
  • 1 tablespoon almond butter

Toppings

  • banana slices
  • shredded coconut
  • chia seeds
  • almond butter

 

Instructions:

1.       Peel and dice the banana

2.       Blend: In a blender, combine the diced bananas, spinach, milk, dates and almond butter.

3.       Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add a little of milk to reach your desired thickness.

4.       Pour into Bowls: Once the smoothie mixture is smooth and creamy, pour it into serving bowls.

5.       Add Toppings