Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Mary's - Organic Crackers Original, 184 Gram, $8.29

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $8.29$4.51/100g

    Sunrype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    Sunrype - Good Bites - Coconut Classic, 120 Gram
    Sunrype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $3.69

    Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.

    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each
    Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 EachOpen product description
    $3.69 was $4.99$0.92 each

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.00

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.00 was $2.89$5.00/100g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.99

    A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each
    Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
    $7.99$1.00 each

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.49

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.49$5.53/100g

    Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

    Excellent in Salads it's slow to Turn Brown.

    Apples - Ambrosia, Fresh, 206.67 Gram
    Apples - Ambrosia, Fresh, 206.67 GramOpen product description
    Final cost based on weight
    $1.36 avg/ea$0.66/100g

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $3.79

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $3.79 was $4.49$1.67/100g

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $2.69

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram
    Gluten Free
    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 GramOpen product description
    $2.69 was $3.19$2.80/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $3.50

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    2 for $7
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $3.50 was $4.39$3.76/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.49 was $7.49$8.11/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Peeled Carrots, 2 PoundOpen product description
    $6.49$0.72/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $6.99

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $6.99 was $8.59$0.58 each

    Wendels - Blueberry Muffins, 4 Each, $10.99

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.99$2.75 each

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

Plant-Based Eating

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99 was $5.29$1.11/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram, $11.29

    Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavour. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Gluten free.

    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 Gram
    Gluten Free
    Bob's Red Mill - Nutritional Yeast - Large Flake, 142 GramOpen product description
    $11.29$7.95/100g

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.39

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.39$1.19/100g

    Prana - Organic Black Chia Seeds, 300 Gram, $8.99

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $8.99 was $10.29$3.00/100g

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $6.49

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $6.49 was $7.49$1.00/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.99

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.99$1.54/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.50

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    2 for $9
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.50 was $5.69$1.29/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.49

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.49$0.29/100ml

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.49

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.49$2.33/100ml

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $9.49

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $9.49$3.80/100ml

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $10.99

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $10.99$5.50/100g

    Cauliflower - Fresh, 1 Each, $5.29

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $5.29

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $4.19

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    rewards logoFree with 2200 Points Redeemed
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $4.19$0.70/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.29

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.29 was $2.49$0.42/100ml

    Nuts to You - Almond Butter Smooth, 365 Gram, $10.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts to You - Almond Butter Smooth, 365 Gram
    Nuts to You - Almond Butter Smooth, 365 GramOpen product description
    $10.99 was $13.29$3.01/100g

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $9.69

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
    $9.69$5.24/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99 was $5.29$1.11/100g

Keto-Friendly

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

    Enlightened - Keto Vanilla Bean Frozen Dessert, 473 Millilitre, $6.99

    Made with high-quality, natural ingredients and is sweetened with monk fruit extract. Just 10g net carbs per serving, this is the dessert you never thought was possible on keto!

    Enlightened - Keto Vanilla Bean Frozen Dessert, 473 Millilitre
    Gluten Free
    Enlightened - Keto Vanilla Bean Frozen Dessert, 473 MillilitreOpen product description
    $6.99 was $9.99$1.48/100ml

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

    Fat Free & Cholesterol Free. No Preservatives.

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
    Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $18.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $18.99 was $22.99$4.18/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.09

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $4.09 was $4.29$1.02 each

    Strawberries - Fresh, 1lb, 1 Each, $5.99

    No. 1 Grade 16 oz of fresh strawberries. Strawberry fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless. Berries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants.

    Strawberries - Fresh, 1lb, 1 Each
    Strawberries - Fresh, 1lb, 1 EachOpen product description
    $5.99 was $6.49

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.69

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.99

    Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
    $8.99 was $9.49$1.65/100g

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $9.69

    Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.

    Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre
    Gluten Free
    Yeshi - Ginger Sesame Nutritional Dressing, 350 MillilitreOpen product description
    $9.69$2.77/100ml

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $6.99

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $6.99 was $8.99$0.49/100ml

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.99$1.76/100g

    Salmon - Wild Sockeye Fillets, 450 Gram, $17.51 avg/ea

    Previously Frozen Salmon. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Salmon - Wild Sockeye Fillets, 450 Gram
    Salmon - Wild Sockeye Fillets, 450 GramOpen product description
    Final cost based on weight
    $17.51 avg/ea was $21.11 avg/ea$3.89/100g

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.49 was $7.49$9.27/100g

    Lettuce & Greens - Butter Lettuce, Hot House Fresh, 1 Each, $5.99

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce & Greens - Butter Lettuce, Hot House Fresh, 1 Each
    Lettuce & Greens - Butter Lettuce, Hot House Fresh, 1 EachOpen product description
    $5.99

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $6.99 was $7.99$2.46/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.99

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.99$1.25/100ml

Organic Eats

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.99$4.99/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.99 was $5.79$1.25/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $8.89

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $8.89$0.74 each

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $53.09

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $53.09 was $58.99$8.85/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $11.89

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $11.89$1.26/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.79

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.79$1.13 each

    Simply Organic - Curry Powder, 85 Gram, $9.79

    An aromatic blend of 11 robust spices including coriander, turmeric, fenugreek and mustard. It is used primarily for highlighting the savory flavors of Indian cooking.

    Simply Organic - Curry Powder, 85 Gram
    Simply Organic - Curry Powder, 85 GramOpen product description
    $9.79$11.52/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

    Triple Washed Ready to Use. Spinach is rich in iron, vitamin C and E, potassium, and magnesium.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $6.99 was $7.99$2.46/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $12.99 was $13.99$1.30/100g

    Strawberries - Organic, Fresh, 1 Pound, $6.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $6.99 was $8.99$1.54/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.00

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.00 was $8.29$1.40/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    49th Parallel - French Roast - Organic, 340 Gram, $20.49

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $20.49$6.03/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $5.99

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $5.99 was $8.49$1.84/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

    Butter made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.99$5.20/100g

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $13.48 avg/ea

    Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.

    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram
    Organic
    Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 GramOpen product description
    Final cost based on weight
    $13.48 avg/ea was $15.86 avg/ea$3.00/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $13.79

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Organic
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $13.79$0.79/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.99

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.99$4.99/100g

Heart Healthy Eating

    Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

    General Mills - Cheerios Cereal, Family Size, 570 Gram, $7.99

    This cereal is perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars. Honey Nut Cheerios Breakfast Cereal is a family favourite perfect for kids, adults, and everyone in between. This tasty cereal is made with real honey and whole grain oats and includes three grams of fibre per serving.

    General Mills - Cheerios Cereal, Family Size, 570 Gram
    rewards logoFree with 6800 Points Redeemed
    General Mills - Cheerios Cereal, Family Size, 570 GramOpen product description
    $7.99$1.40/100g

    CATELLI - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal. Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    CATELLI - Whole Grains, Spaghetti Pasta, 375 Gram
    CATELLI - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Garlic - White, Bulk, 1 Each, $0.89

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.89

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre, $27.99

    No Cholesterol.

    FILIPPO BERIO - Extra Virgin Olive Oil, 1 Litre
    FILIPPO BERIO - Extra Virgin Olive Oil, 1 LitreOpen product description
    $27.99$2.80/100ml

    Bubly - Sparkling Water Limebubly, 12 Each, $6.00

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $12
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.00 was $7.69$0.50 each

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.99

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.99$1.14/100g

    Manitoba Harvest - Hemp Hearts, 700 Gram, $17.99

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $17.99 was $20.49$2.57/100g

    Rogers - Large Flake Oats, 1 Kilogram, $5.49

    Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

    Rogers - Large Flake Oats, 1 Kilogram
    Rogers - Large Flake Oats, 1 KilogramOpen product description
    $5.49$0.55/100g

    Adams - Creamy Peanut Butter, 500 Gram, $5.00

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    2 for $10
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $5.00 was $5.99$1.00/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.89

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    rewards logoFree with 1900 Points Redeemed
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.89$0.32/100ml

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.89

    50% Less Fat Than Dairyland Regular Cottage Cheese.Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    rewards logoFree with 3900 Points Redeemed
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.89$0.98/100g

    Western Family - Pure Canola Oil, 946 Millilitre, $5.99

    100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.

    Western Family - Pure Canola Oil, 946 Millilitre
    rewards logoFree with 4800 Points Redeemed
    Western Family - Pure Canola Oil, 946 MillilitreOpen product description
    $5.99$0.63/100ml

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Dairyland - 1% Skim Milk, 4 Litre, $5.95

    4 Litre Milk Jug. 1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 4000 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.95$0.15/100ml

    Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.78 avg/ea$0.88/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

Balanced Breakfasts

    Western Family - Liquid Honey, 500 Gram, $8.49

    Liquid Honey. Canada No.1 White. Unpasteurized.

    Western Family - Liquid Honey, 500 Gram
    Western Family - Liquid Honey, 500 GramOpen product description
    $8.49 was $9.29$1.70/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

    Fat Free & Cholesterol Free. No Preservatives.

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
    Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Western Family - Large Size White Eggs, 12 Each, $4.29

    Eggs are high in protein. Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 3000 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $4.29$0.36 each

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $9.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $9.99 was $11.99$2.47/100g

    Oikos - Plain Greek Yogurt 2% M.F., 750 Gram, $8.19

    No Sugar Added, No Gelatin. Plain Greek Yogurt is the ideal solution to both your small cravings and elaborate recipes.

    Oikos - Plain Greek Yogurt 2% M.F., 750 Gram
    Oikos - Plain Greek Yogurt 2% M.F., 750 GramOpen product description
    $8.19$1.09/100g

    Western Family - Black Beans, 398 Millilitre, $1.99

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    rewards logoEarn 50 Points
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $4.49

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $4.49 was $6.99$0.29/100ml

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $5.49

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $5.49$0.29/100ml

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    Rogers - Porridge Oats Original Blend, 1 Kilogram
    Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
    $5.49$0.55/100g

    Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea

    Extra Fancy Grade. A Mildly Sweet Flavor and Long Availability Window.

    Apples - Gala, Small, 191.25 Gram
    Apples - Gala, Small, 191.25 GramOpen product description
    Final cost based on weight
    $0.84 avg/ea was $1.26 avg/ea$0.44/100g

    Philadelphia - Original Cream Cheese, 227 Gram, $5.19

    Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.

    Philadelphia - Original Cream Cheese, 227 Gram
    Philadelphia - Original Cream Cheese, 227 GramOpen product description
    $5.19$2.29/100g

    Fresh is Best - Medium Salsa, 375 Millilitre, $5.99

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $5.99 was $6.49$1.60/100ml

    General Mills - Cheerios Cereal, 350 Gram, $5.69

    This Cereal is Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.69$1.63/100g

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $2.99

    8 Large Tortilla Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $2.99 was $3.99$0.37 each

    Spinach - Bunch, Fresh, 1 Each, $3.49

    Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $3.49

    Cantaloupe - Melon, 1.4 Kilogram, $6.14 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $6.14 avg/ea$0.44/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Western Family - Liquid Honey, 500 Gram, $8.49

    Liquid Honey. Canada No.1 White. Unpasteurized.

    Western Family - Liquid Honey, 500 Gram
    Western Family - Liquid Honey, 500 GramOpen product description
    $8.49 was $9.29$1.70/100g