Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.99
Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.99
Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.
Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99
Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.
McSweeney's - Turkey Jerky Original, 80 Gram, $6.99
High In Protein. Low in Fat. Gluten Free.
Wendels - Blueberry Muffins, 4 Each, $10.69
Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.
Western Family - Original Rice Crackers, 100 Gram, $3.29
Oven baked. No artificial colours or flavours. Gluten free.
Mary's - Organic Crackers Original, 184 Gram, $6.49
Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.
Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99
Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,
Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49
Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.
Babybel - Mini Original Firm Ripened Cheese, 12 Each, $9.99
24% M.F. 47% Humidity. 12 Portions.(240g)
Oikos - Greek Yogurt 30% Less Sugar Vanilla, 4 Each, $4.79
Get swept away to a land of salt, sea, and sun with Oikos lower sugar vanilla Greek yogurt. Inspired by the Mediterranean zest for life, this yogurt has 30% less sugar* without compromising on incredible taste and luxuriously creamy texture.4X100g cups.
Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $5.89
Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.
Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99
Chick pea dip & spread. No artificial colors or flavors. Gluten free.
Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.79
100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.
Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea
Excellent in Salads it's slow to Turn Brown.
RX BAR - Protein Bar - Chocolate Chip, 52 Gram, $3.49
100% chocolate, dates, nuts, egg whites, natural flavors & a hint of sea salt. Perfect for an on-the-go snack or before or after a workout. Gluten free, no artificial ingredients, no added sugar.
Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.59
Fruit And Nut Energy Bar, Gluten Free, Kosher.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.29
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Bare - Fuji & Reds Apple Snacks, 96 Gram, $5.99
"Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"
Nuts To You - Tahini Spread, 500 Gram, $8.39
Organic. Fair Trade.
Nuts To You - Almond Butter Smooth, 365 Gram, $10.39
Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!
Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69
Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.
Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.49
Vegan. Gluten and lactose free.
Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $2.79
Baked in Western Canada. No artificial colours or flavours. Made with whole grains.
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Italissima - Chick Peas, 398 Millilitre, $1.99
Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.
Western Family - Long Grain Brown Rice, 907 Gram, $2.49
Source of Fibre. Source of 9 Essential Nutrients.
Amy's - Organic Medium Chili, 398 Millilitre, $5.99
Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based
Mushrooms - White - Bulk Fresh, 1 Pound, $5.29/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Gogo Quinoa - GoGo Quinoa Royal White Grain GF Org, 500 Gram, $7.49
Source of Fibre. Good Source of Iron. Wheat Free. Gluten Free. Vegan. Organic.
Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29
Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.
FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99
Vegan smoked olive tapenade
Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99
Loaves are available sliced or unsliced. Please enter in your cart notes your preference.
Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $7.99
Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.
Just Egg - Plant Based Egg Liquid, 355 Gram, $5.99
The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.
Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.89
Canned Flaked Light Skipjack Tuna in Water.
Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $13.00
Raised on Family Farms. Family Pack.
Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49
Triple Washed Ready to Use.
Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99
Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,
French's - Ketchup - No Sugar Added, 750 Millilitre, $3.49
Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!
Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99
High Fibre + high Protein , Vegan, Egg free and dairy free
Chosen Foods - Avocado Oil, 750 Millilitre, $14.99
100% pure avocado oil. Cold-pressed and naturally refined.
Fatso - Peanut Butter - High Performance, 500 Gram, $10.99
An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.
Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.29
Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12
Avocados - Fresh, Mesh Bag, 4 Each, $5.49
4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Bake Shop - Keto Bread, 454 Gram, $7.99
Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.
Yeshi - Ginger Sesame Nutritional Dressing, 350 Millilitre, $8.49
Yeshi is a nutritional yeast based dressing that's fit for gluten free and vegetarian diets. Slightly sweet and creamy, with the subtle flavour of garlic complimented by a cheesy nutty undertone. Nut free, keto friendly, egg and dairy free.
Western Family - Almond Flour - Fine Grind, 453 Gram, $15.99
Great for baking, waffles, pancakes and more. Non-GMO and gluten free. Packaged in B.C.
Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.99/100g
A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.
Western Family - Cheese - Old Cheddar, 600 Gram, $7.59
Good source of calcium and protein.
Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59
Certified Sustainable Seafood.
STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69
Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.
Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29
With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.
Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.69
Oraganic peeled tomatoes with basil leaf. Product of Italy.
Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.49
Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.
Rossdown - Organic Chicken Breast - Boneless & Skinless, 450 Gram, $14.87 avg/ea
Chickens raised without antibiotics, free range, no animal byproducts, non-GMO. Product of Canada. Average weight per pack may vary.
Wholly - Organic Mini Guacamole, 227 Gram, $7.39
Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.
Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99
Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.
Kiju - Organic Mango Orange Juice, 1 Litre, $4.49
Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.
Lundberg - Organic California Brown Basmati Rice, 907 Gram, $13.99
Gluten Free Brown Basmati Rice.
Organic - Baby Peeled Carrots, 1 Pound, $4.29
Ready to eat raw, or cook and have as a side dish.
Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69
Naturally Brewed. Organic.
Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59
Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g
Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49
An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.
Mother Raw - Organic Greek Dressing, 242 Millilitre, $5.49
Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.
Que Pasa - Organic Tortilla Chips Sea Salt, 300 Gram, $5.59
Thin & Crispy. Stone Ground, Whole Grain. Gluten Free.
Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99
Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..
Mary's - Organic Crackers Original, 184 Gram, $6.49
Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.
Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99
Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.
Lemons - Large Fresh, Each, 1 Each, $1.09
Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99
50% Less Fat Than Dairyland Regular Cottage Cheese
Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea
Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.
Dairyland - 1% Skim Milk, 4 Litre, $5.75
1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.49
Triple Washed. Grown without GMO
Western Family - Pure Canola Oil, 946 Millilitre, $6.99
100% pure canola oil. Source of omega-3 polyunsaturates. Produced in Lethbridge, Alberta.
Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69
A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.
Western Family - Hummus - Original, 227 Gram, $3.99
Chick pea dip & spread.
Western Family - Red Split Lentils, 450 Gram, $3.99
These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.
RW Garcia - Crackers - Sweet Potato, 180 Gram, $7.79
These crackers bring something new to the table. Great with any dip out there - they combine all the nutritious ingredients you long for in a delicious crunchy Gluten Free cracker! Kosher.
General Mills - Cheerios Cereal - Family Size, 570 Gram, $8.69
Made from whole grain oats, and without artificial flavors or colors, Cheerios are naturally low in fat and cholesterol free. Wholesome goodness for the whole family!
Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $4.99
Easy peel, great snack on the go. Perfect addition to any salad.
Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99
97% Fat Free.
Grape Tomatoes - Hot House, 284 Gram, $3.99
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99
Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.
Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99
Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.
Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $3.99
No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.
Western Family - Frozen Fruit - Berry Blend, 1.5 Kilogram, $13.49
Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.
Nuts To You - Almond Butter Crunchy, 365 Gram, $10.39
Nuts to You Crunchy Almond Butter is made with nothing but dry-roasted almonds. Yummy! Dry-roasted almonds. May contain traces of peanuts and other nuts.
Naturegg - Simply Egg Whites, 500 Gram, $4.99
100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.
Western Family - Black Beans, 398 Millilitre, $1.69
Perfect for a variety of dishes; soups, stews & more! Very high in fibre.
Bulk Foods - Organic Black Chia Seeds, 350 Gram, $7.49
A great source of fiber, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 & B3. Loaded with antioxidants, heart health, reduces blood sugar. Try adding black chia seeds to your diets in puddings, over night oats, in smoothies, salad dressings, baked goods or homemade gradola bars... etc.
Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.49
Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!
Dempster's - Everything Bagels, 6 Each, $5.49
Kiwi - Fruit, Fresh, 1 Each, $0.99
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad.
Nature's Path - Pumpkin Flax Granola, 325 Gram, $7.49
Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.
Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.29
100% Select Roast Peanuts.
Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49
Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!
Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.29/100g
One Scoop Equals to Average of .195 Kg.
Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.59
Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.
General Mills - Cheerios Cereal, 350 Gram, $6.99
Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!
Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.99
6 English Muffins. 450g Pack.
Tropicana - Orange Juice - No Pulp, 1.54 Litre, $5.99
Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.
Lightlife - Original Veggie Bacon, 142 Gram, $4.59
Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.