Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Strips of Chicken Breast, Slices of Chedder Cheese, Boiled Egg, Variety Mix of Veggies with Hummus Dip.

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each
    Save-On-Foods - Chicken Veggie Snack Pack, 1 EachOpen product description
    $7.49

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram, $5.99

    "Hungry for a new adventure? Feed your curiosity for snacking with Off The Eaten Path Chickpea Crisps with Purple Sweet Potato Rice and Chickpea Snacks.<br /><br />Made with delicious ingredients like sweet potatoes, rice, and chickpeas, these crunchy chickpea crisps are a deliciously different kind of snack."

    Off The Eaten Path - Chickpea Veggie Crisps, 177 Gram
    2 for $9
    Off The Eaten Path - Chickpea Veggie Crisps, 177 GramOpen product description
    $5.99$3.38/100g

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.29

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.29$1.15 each

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.69

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.69 was $5.49$3.91/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $14.99

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $14.99$5.00/100g

    Halo Top - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre, $4.99

    A good source of protein. Low in sugar, carbs and fat. Only 80 calories and 6g of sugar per 125ml. Gluten free & kosher.

    Halo Top - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre
    Halo Top - Frozen Dairy Dessert - Sea Salt Caramel, 473 MillilitreOpen product description
    $4.99 was $8.99$1.05/100ml

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Rice Crackers, Havarti & Cheddar Cheese Slices, Raw Almonds, and Grapes.

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each
    Save-On-Foods - Fruit & Cheese Snack Pack, 1 EachOpen product description
    $7.49

    Western Family - Dip - Roasted Red Pepper, 227 Gram, $4.29

    No artificial colors or flavors. Gluten free.

    Western Family - Dip - Roasted Red Pepper, 227 Gram
    Western Family - Dip - Roasted Red Pepper, 227 GramOpen product description
    $4.29$1.89/100g

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram, $3.99

    Great with a lunch or a snack on the go.

    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 Gram
    Western Family - Broccoli Carrot Celery Dip Snack Pack, 300 GramOpen product description
    $3.99$1.33/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $9.99

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    rewards logoFree with 6500 Points Redeemed
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $9.99 was $12.49$0.83 each

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram
    Ocean's - Snackit - Lemon & Pepper Tuna, 96 GramOpen product description
    $3.29$3.43/100g

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $5.99

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $5.99 was $6.99$6.24/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $7.99

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $7.99$0.67 each

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.79

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.79$0.96/100g

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Strips of Chicken Breast, Slices of Chedder Cheese, Boiled Egg, Variety Mix of Veggies with Hummus Dip.

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each
    Save-On-Foods - Chicken Veggie Snack Pack, 1 EachOpen product description
    $7.49

Plant-Based Eating

    Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

    Amy's - Organic Medium Chili, 398 Millilitre, $5.99

    Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

    Amy's - Organic Medium Chili, 398 Millilitre
    Amy's - Organic Medium Chili, 398 MillilitreOpen product description
    $5.99$1.51/100ml

    Western Family - Long Grain Brown Rice, 907 Gram, $2.49

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $2.49 was $3.49$0.27/100g

    Cauliflower - Cello, Wrapped, 1 Each, $6.29

    NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Cello, Wrapped, 1 Each
    Cauliflower - Cello, Wrapped, 1 EachOpen product description
    $6.29

    RightRice - Garlic Herb Rice Alternative, 198 Gram, $7.99

    Gluten Free, Dairy Free, Vegan, Kosher, Wheat Free, Non-GMO, Vegetarian

    RightRice - Garlic Herb Rice Alternative, 198 Gram
    Gluten Free
    RightRice - Garlic Herb Rice Alternative, 198 GramOpen product description
    $7.99$4.04/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.99

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $6.99$1.40/100g

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $6.29

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $6.29 was $6.99$1.39/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.39 was $3.59$0.97/100g

    Nuts To You - Almond Butter Smooth, 365 Gram, $10.39

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $10.39 was $12.99$2.85/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $5.99

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    rewards logoBuy 2 Get 840 Points
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $5.99 was $7.69$1.69/100g

    Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29

    Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.<br />

    Veggie - Plant Based Tofu Scramble Roll, 1 Each
    Veggie - Plant Based Tofu Scramble Roll, 1 EachOpen product description
    $3.29

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99$1.11/100g

    Only Goodness - Plant Based Almond Dip, 200 Gram, $5.79

    Garlic & Herb. Gluten, Dairy And Soy Free. Keep Refrigerated.

    Only Goodness - Plant Based Almond Dip, 200 Gram
    Only Goodness - Plant Based Almond Dip, 200 GramOpen product description
    $5.79$2.90/100g

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram, $4.49

    When you want to enhance your soups and side dishes with great flavour but prefer to control the salt, GoBio no salt added bouillon is a good start. Non gmo and gluten free, also suitable for vegan diets.

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 GramOpen product description
    $4.49$8.31/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $6.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $6.99 was $7.99

    Italissima - Chick Peas, 398 Millilitre, $1.99

    Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

    Italissima - Chick Peas, 398 Millilitre
    Italissima - Chick Peas, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

Keto-Friendly

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only
    rewards logoFree with 9600 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Bake Shop - Keto Bread, 454 Gram, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

    Bake Shop - Keto Bread, 454 Gram
    Bake Shop - Keto Bread, 454 GramOpen product description
    $7.99$1.76/100g

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.29

    PRIMAL KITCHEN Buffalo Sauce? Game on! This snack-platter favorite gets a winning update with real ingredients. We switched creamy cashew butter in for regular butter or cream to give this fan-favorite sauce a no-dairy upgrade. This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $10.29$4.36/100ml

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre, $8.79

    PRIMAL KITCHEN Classic BBQ Sauce is overflowing with smoky, bold taste! Seasoned with organic cumin, organic chipotle powder, and organic dijon mustard, this robust flavor profile is so versatile: Marinate meat, dip fries, or slather on a BBQ chicken pizza. We made this savory sauce with USDA organic ingredients like organic tomato paste and organic balsamic vinegar. Made without high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar, this unsweetened BBQ Sauce is uncompromisingly delicious, as well as Certified Paleo, Keto Certified, and Whole30 Approved.

    Primal Kitchen - Classic Barbeque Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Classic Barbeque Sauce, 236 MillilitreOpen product description
    $8.79$3.72/100ml

    Fatso - Peanut Butter - High Performance, 500 Gram, $10.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $10.99$2.20/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $7.59

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $7.59 was $9.49$1.27/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

    Fresh. Small Tray Pack. Average Weight may vary for each package.

    Western Canadian - Ground Beef Extra Lean, 500 Gram
    Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
    Final cost based on weight
    $8.81 avg/ea$1.76/100g

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre, $5.99

    what could be more joyful than all of your ice cream aisle favorites, served up full of flavor and made with nutrition you can feel great about? Eating healthy shouldn't be a compromiseit should be a celebration!

    Enlightened - Keto Frozen Dessert Vanilla, 473 Millilitre
    Enlightened - Keto Frozen Dessert Vanilla, 473 MillilitreOpen product description
    $5.99 was $8.79$1.27/100ml

    Sprague - Simply Bisque Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible, with a focus on health & nutrition. Made with simple ingredients: water, crushed tomatoes, roasted red peppers, onions, cream, fire roasted tomatoes, olive oil, carrots, inulin, sea salt, garlic, lemon juice concentrate, onion powder, garlic powder, spices. Low carb: 7g per serving.

    Sprague - Simply Bisque Keto Soup, 398 Millilitre
    Sprague - Simply Bisque Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.79

    Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
    $8.79$1.62/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.89

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.89$1.70/100g

    Bake Shop - Keto Buns, 6 Each, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fiber and protein.

    Bake Shop - Keto Buns, 6 Each
    Bake Shop - Keto Buns, 6 EachOpen product description
    $7.99$1.33 each

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    rewards logoBuy 2 Get 350 Points
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only
    rewards logoFree with 9600 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

Organic Eats

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.59$1.10 each

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.49

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $8.49$2.61/100g

    49th Parallel - French Roast - Organic, 340 Gram, $16.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $16.99 was $18.99$5.00/100g

    Raspberries - Organic, Fresh, 170 Gram, $6.99

    Imported, USA or Mexico. 6oz.

    Raspberries - Organic, Fresh, 170 Gram
    Organic
    Raspberries - Organic, Fresh, 170 GramOpen product description
    $6.99$4.11/100g

    Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    Italissima - Organic Peeled Tomatoes, 796 Millilitre
    Italissima - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.49

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.49$1.11/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $7.99

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $7.99 was $8.49$0.67 each

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $9.99 was $13.29$0.57/100g

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $13.99$1.40/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $8.57 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $8.57 avg/ea was $11.44 avg/ea$0.66/100g

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $13.99

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $13.99$1.54/100g

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $7.99

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $7.99$1.74/100g

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $4.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $4.49$6.80/100g

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.99$1.60/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.69 was $6.99$2.68/100ml

    Everland - Organic Chickpeas, 398 Millilitre, $3.49

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.49$0.88/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.59$1.10 each

Heart Healthy Eating

    Western Family - Strawberry Banana Blend, 600 Gram, $4.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $4.99 was $5.99$0.83/100g

    Adams - Creamy Peanut Butter, 500 Gram, $5.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $5.29$1.06/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.79$1.68/100ml

    Peppers - Red Bell, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Peppers - Red Bell, Hot House, 226 Gram
    Peppers - Red Bell, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $17.06 avg/ea was $17.96 avg/ea$3.79/100g

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $3.49

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $3.49 was $4.69$2.05/100g

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $3.19

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $3.19$1.12/100ml

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Large - Honeycrisp Apples, 202.5 Gram, $1.56 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.56 avg/ea was $1.78 avg/ea$0.77/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.39 was $3.59$0.97/100g

    Becel - Margarine W/Olive Oil, 427 Gram, $5.49

    A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

    Becel - Margarine W/Olive Oil, 427 Gram
    Becel - Margarine W/Olive Oil, 427 GramOpen product description
    $5.49$1.29/100g

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

    Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram
    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 GramOpen product description
    $7.99$1.41/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

    Grape Tomatoes - Hot House, 284 Gram, $3.99

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $3.99$1.40/100g

    Western Family - Black Beans - No Salt Added, 540 Millilitre, $1.79

    Good source of iron. Very high in fibre. Great in soups, stews, rice dishes & salads.

    Western Family - Black Beans - No Salt Added, 540 Millilitre
    Western Family - Black Beans - No Salt Added, 540 MillilitreOpen product description
    $1.79 was $2.19$0.33/100ml

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram, $8.99

    Whether Premium Plus is the cracker that you love to dunk in your soup or top with a nice garnish, it is the brand that makes every occasion delicious! Original cracker taste without the salt.

    Christie - Premium Plus Unsalted Tops Crackers, 900 Gram
    Christie - Premium Plus Unsalted Tops Crackers, 900 GramOpen product description
    $8.99 was $9.99$1.00/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $4.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $4.99 was $5.99$0.83/100g

Balanced Breakfasts

    Post - Shreddies Cereal - Original, 725 Gram, $6.79

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $6.79$0.94/100g

    Holos - Overnight Peanuts & Maple Muesli Organic, 90 Gram, $6.49

    HOLOS is a creamy and crunchy Organic Overnight Muesli that packs the perfect ratio of nutrients that will keep you fueled for hours. An easy-to-prepare meal that you can enjoy anywhere. The sweet n salty classic combo: lightly roasted crunchy peanuts with pure Canadian maple.

    Holos - Overnight Peanuts & Maple Muesli Organic, 90 Gram
    Holos - Overnight Peanuts & Maple Muesli Organic, 90 GramOpen product description
    $6.49$7.21/100g

    General Mills - Cheerios Cereal, 350 Gram, $6.99

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    3 for $10
    rewards logoBuy 3 Get 750 Points
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $6.99$2.00/100g

    Western Family - Large Size White Eggs, 12 Each, $3.99

    Product of Canada. Canada A.

    Western Family - Large Size White Eggs, 12 Each
    rewards logoFree with 2500 Points Redeemed
    Western Family - Large Size White Eggs, 12 EachOpen product description
    $3.99$0.33 each

    Western Family - Trio Mini Creamer Potatoes, 680 Gram, $3.99

    Smooth buttery yellow, sweet earthy red & bold blue creamers.

    Western Family - Trio Mini Creamer Potatoes, 680 Gram
    Western Family - Trio Mini Creamer Potatoes, 680 GramOpen product description
    $3.99$0.59/100g

    Quaker - Oatmeal Muffin Mix, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker Oats, Quaker Oatmeal Muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins & send those tummy rumblings away for good. With a little help from Quaker Muffin Mixes, anybody can whip up a batch of muffins thats bursting with comforting, mouthwatering flavour. Makes 24 Muffins.

    Quaker - Oatmeal Muffin Mix, 900 Gram
    Quaker - Oatmeal Muffin Mix, 900 GramOpen product description
    $6.49$0.72/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $7.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $7.49$1.00/100g

    Butterball - Bacon Style Turkey Slices, 375 Gram, $6.99

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Bacon Style Turkey Slices, 375 Gram
    Butterball - Bacon Style Turkey Slices, 375 GramOpen product description
    $6.99$1.86/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.49

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $5.49$0.61/100g

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.29

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    rewards logoFree with 1400 Points Redeemed
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $7.29$0.97/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Naturegg - Simply Egg Whites, 500 Gram, $4.99

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Naturegg - Simply Egg Whites, 500 Gram
    Naturegg - Simply Egg Whites, 500 GramOpen product description
    $4.99$1.00/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $11.99$1.10/100g

    Lightlife - Original Veggie Bacon, 142 Gram, $4.59

    Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

    Lightlife - Original Veggie Bacon, 142 Gram
    Lightlife - Original Veggie Bacon, 142 GramOpen product description
    $4.59 was $4.99$3.23/100g

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $3.99

    Cream Cheese Product.

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram
    Philadelphia - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $3.99 was $5.29$1.76/100g

    Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.54 avg/ea$0.77/100g

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    Rogers - Porridge Oats Original Blend, 1 Kilogram
    Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
    $5.49$0.55/100g

    Post - Shreddies Cereal - Original, 725 Gram, $6.79

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $6.79$0.94/100g