Chicken & Berry SaladChicken & Berry Salad
Chicken & Berry Salad
Chicken & Berry Salad
Indulge in this vibrant chicken berry salad, featuring rotisserie chicken, fresh berries, spinach, avocado, cheese, and toasted nuts and seeds. Tossed with a berry vinaigrette, this is a perfect meal prep recipe for a nutritious and easy meal for any time of day.
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Recipe - Penticton
Chicken & Berry Salad
Chicken & Berry Salad
Prep Time20 Minutes
Servings1
0
Ingredients
Rotisserie Chicken
Raspberries
Stawberries
Asparagus
Baby Spinach
Feta Cheese Crumbled
Walnuts
Sunflower Seeds
Lemon Juice
Lemon
Olive Oil
Salt & Pepper
Boursin Cheese
Directions

Ingredients:

  • ¾ cup shredded rotisserie chicken
  • ½ cup raspberries, washed
  • 5 strawberries, washed & quartered
  • 1 ½ cups baby spinach, washed
  • 5 spears asparagus, blanched & chopped
  • ½ avocado, cubed
  • 1/3 cup Feta, crumbled
  • ¼ cup walnuts, toasted
  • 2 tbsp. toasted sunflower seeds
  • Salt & black pepper to taste (optional)

Berry Vinaigrette: makes ~1cup, suggested serving: ¼ cup per salad

  • ½ cup raspberries
  • 5 medium strawberries
  • 1 tbsp. honey
  • 1 tbsp. + 1 tsp lemon juice
  • ½ tsp. lemon zest
  • 3 tbsp. olive oil
  • Boursin cheese (1 tbsp. cracked black pepper to taste)

Directions:

  1. To a blender, add vinaigrette ingredients and blend until smooth. Adjust ingredients to taste.
  2. To a multi-compartment container, place spinach, asparagus, avocado and feta in the main section of your meal prep container.
  3. Fill seed & nuts in an additional section of the salad container and store fresh strawberries & raspberries in another compartment.
  4. Store chicken in a clean & dry airtight container in the fridge until you are ready to use
  5. Divide vinaigrette into 4-5 servings (~¼ cup each) and store in the fridge until you are ready to eat.

Salad can last up to 3-4 days in the fridge providing everything is *stored correctly.

Pro Tips:

  1. *To ensure your chicken remains safe to eat after it has been cooked thoroughly, transfer to a clean & dry airtight container. Store chicken in the fridge within 2 hours of it being cooked until you are ready to use.
  2. Squeeze lemon juice over cut avocado to help prevent browning.
  3. Wash berries when you are ready to eat. Be sure to pat dry your berries prior to storing them in the fridge to help reduce mold growth and early spoilage.
  4. Quadruple this salad recipe to serve a family of 4 or to have multiple portions prepped and ready to go for lunch & dinner throughout the week.
20 minutes
Prep Time
0 minutes
Cook Time
1
Servings

Shop Ingredients

Makes 1 servings
Rotisserie Chicken
Save-On-Foods - Pulled Rotisserie Chicken
Save-On-Foods - Pulled Rotisserie Chicken, 220 Gram
$7.68 avg/ea$3.49/100g
Raspberries
Raspberries - Fresh
Raspberries - Fresh, 170 Gram
$5.29$3.11/100g
Stawberries
Strawberries - Fresh, 1lb
Strawberries - Fresh, 1lb, 1 Each
$5.99 was $6.49
Asparagus
Asparagus - Fresh - Bunch
Asparagus - Fresh - Bunch, 465 Gram
$6.14 avg/ea$1.32/100g
Baby Spinach
Western Family - Baby Spinach
Western Family - Baby Spinach, 283 Gram
rewards logoFree with 4100 Points Redeemed
$6.99$2.47/100g
Feta Cheese Crumbled
Tre Stelle - Crumbled Feta Cheese
Tre Stelle - Crumbled Feta Cheese, 150 Gram
$8.49 was $8.89$5.66/100g
Walnuts
Trophy - Walnut - Halves & Pieces
Trophy - Walnut - Halves & Pieces, 100 Gram
$1.49/100g was $2.29/100g$1.49/100g
Sunflower Seeds
Left Coast - Organic Raw Sunflower Seeds
Left Coast - Organic Raw Sunflower Seeds, 100 Gram
$2.19/100g$2.19/100g
Lemon Juice
Western Family - Lemon Juice from Concentrate
Western Family - Lemon Juice from Concentrate, 946 Millilitre
rewards logoEarn 100 Points
$3.99$0.42/100ml
Lemon
Lemons - Large Fresh, Each
Lemons - Large Fresh, Each, 1 Each
$0.99
Olive Oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 250 Millilitre
rewards logoEarn 250 Points
$8.49$3.40/100ml
Salt & Pepper
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$4.99 was $6.49$3.22/100g
Boursin Cheese
Boursin - Cranberry Pepper Cheese
Boursin - Cranberry Pepper Cheese, 150 Gram
$7.99$5.33/100g

Directions

Ingredients:

  • ¾ cup shredded rotisserie chicken
  • ½ cup raspberries, washed
  • 5 strawberries, washed & quartered
  • 1 ½ cups baby spinach, washed
  • 5 spears asparagus, blanched & chopped
  • ½ avocado, cubed
  • 1/3 cup Feta, crumbled
  • ¼ cup walnuts, toasted
  • 2 tbsp. toasted sunflower seeds
  • Salt & black pepper to taste (optional)

Berry Vinaigrette: makes ~1cup, suggested serving: ¼ cup per salad

  • ½ cup raspberries
  • 5 medium strawberries
  • 1 tbsp. honey
  • 1 tbsp. + 1 tsp lemon juice
  • ½ tsp. lemon zest
  • 3 tbsp. olive oil
  • Boursin cheese (1 tbsp. cracked black pepper to taste)

Directions:

  1. To a blender, add vinaigrette ingredients and blend until smooth. Adjust ingredients to taste.
  2. To a multi-compartment container, place spinach, asparagus, avocado and feta in the main section of your meal prep container.
  3. Fill seed & nuts in an additional section of the salad container and store fresh strawberries & raspberries in another compartment.
  4. Store chicken in a clean & dry airtight container in the fridge until you are ready to use
  5. Divide vinaigrette into 4-5 servings (~¼ cup each) and store in the fridge until you are ready to eat.

Salad can last up to 3-4 days in the fridge providing everything is *stored correctly.

Pro Tips:

  1. *To ensure your chicken remains safe to eat after it has been cooked thoroughly, transfer to a clean & dry airtight container. Store chicken in the fridge within 2 hours of it being cooked until you are ready to use.
  2. Squeeze lemon juice over cut avocado to help prevent browning.
  3. Wash berries when you are ready to eat. Be sure to pat dry your berries prior to storing them in the fridge to help reduce mold growth and early spoilage.
  4. Quadruple this salad recipe to serve a family of 4 or to have multiple portions prepped and ready to go for lunch & dinner throughout the week.