Fruits & Vegetables

Avocados - Ripe, Fresh, 1 Each, $2.59

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea

Bananas are sold by Each Quantity.

Cherries - Red, Fresh, 1 Pound, $6.99/lb

Bags of Cherries range in weight from 600g to 1.2 kg

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.

Grapes - Red Seedless, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Oranges - Large, Navel, 200 Gram, $1.10 avg/ea

USA.

Oranges - Mandarins, 1 Bag, 3 Pound, $8.49

Mesh Bag USA or PERU

Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99

Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g

Strawberries - Fresh, 1 Pound, $4.99

No. 1 Grade 16 oz of fresh strawberries.

Blueberries - Fresh, 1 Pint, 1 Each, $6.99

No. 1 Grade A

Pears - Bartlett, Fresh, 190 Gram, $1.13 avg/ea

Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.

Lemons - Large Fresh, Each, 1 Each, $0.99

Apples - Honey Crisp, 315 Gram, $2.77 avg/ea

Avocados - Fresh, Mesh Bag, 4 Each, $6.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Raspberries - Fresh, 170 Gram, $5.99

Grown in USA or Mexico. 170g Container

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Limes - Fruit, Fresh, 1 Each, $0.99

Limes are an excellent source of vitamin C, and are often used to accent the flavours of foods and beverages.

Broccoli - Crowns, Fresh, 280 Gram, $2.15 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Carrots - Bulk, Fresh, 100 Gram, $0.55 avg/ea

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Lettuce - Iceburg, Cello, 1 Each, $3.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Peppers - Mixed Bell, 1 Bag, 2 Pound, $5.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Russet - Potatoes, 320 Gram, $1.40 avg/ea

No. 1 Grade, USA

Tomatoes - Grape, Hot House, 284 Gram, $2.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Western Family - Romaine Hearts, 510 Gram, $5.99

3 Romaine hearts per pack. Wash before using.

Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea

BC Grown, Hot House

Celery - Bunch, Fresh, 675 Gram, $2.96 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Western Family - Super Sweet Corn, 4 Each, $6.99

No 1 Grade. 4 Pack.

Tomatoes - Roma, Fresh, 90 Gram, $0.39 avg/ea

Roma Tomatoes, great for canning and tomato paste

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

Triple Washed Ready to Use.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99

Triple Washed. Grown without GMO

Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $4.99

Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.

Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99

With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.

Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $5.99

Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49

Triple Washed. Ready to Use.

Fresh Express - Spinach, 227 Gram, $3.99

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Western Family - Sugar Snap Peas, 425 Gram, $6.99

Washed & ready to eat. Fat free. Keep refrigerated.

Fresh Express - Chopped Southwest Kit, 326 Gram, $5.99

Enjoy a taste of the Southwest in your next salad. The Chopped Southwest Kit includes a blend of chopped, crisp red & green cabbage, fresh romaine lettuce, sweet carrots, green onions,as well as smoky Greek yogurt jalapeo ranch dressing, Mexican blend cheeses & crunchy tortilla strips. Throughly washed & ready to eat.

Fresh Express - Salad Kit - Caesar, 278 Gram, $5.99

Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.

Western Family - SOF Fresh Cut Fruit Fusion, 1.05 Kilogram, $14.29

Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.

Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49

Pre-Washed Ready to Use.

Taylor Farms - Buffalo Ranch Salad Kit, 382 Gram, $4.99

All your favorite fresh healthy ingredients and added a flavorful kick with our delicious buffalo ranch dress. Crisp lettuce, cabbage, broccoli, carrots and green onions garnished with spicy buffalo seasoned crouton crumbles and creamy monterey jack cheese. Add to pulled pork sliders for some extra crunch or top with grilled or roasted cauliflower.

Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $5.99

Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing

Fresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram, $5.99

A combination of green & red cabbage, romaine lettuce, carrots & green onions. Comes with Thai spiced wonton strips & roasted cashews, toasted coconut flakes & creamy Thai dressing. Thoroughly washed.

Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49

Renee's Gourmet - Mighty Caesar Dressing & Dip, 750 Millilitre, $9.49

For garlic lovers who cant get enough, try Renes Mighty Caesar. Loaded with fresh garlic and Parmesan cheese, it tastes every bit as good as homemade, and packs a mighty punch.

LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.79

Fresh Gourmet - Croutons Parmesan Caesar, 142 Gram, $3.29

Multi-grain

Renees - Caesar Dressing, 355 Millilitre, $6.49

Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49

Western Family - Broccoli Slaw, 340 Gram, $3.99

Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.

Fresh Gourmet - Croutons Cheese & Garlic, 142 Gram, $3.29

Next time you prepare your favourite salad, add these premium croutons for an exciting new flavour!

Wholly - Guacamole Minis Mild, 4 Each, $5.99

4 Mini Cups with 100 Calories per Serving. Peel it, Dip it, Squeeze it. Love it!

Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $9.49

Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.

LiteHouse - Jalapeno Ranch Dressing, 384 Millilitre, $5.79

Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49

Et Tu - Salad Kits Caesar Original, 132 Gram, $4.69

Makes Up to 6 Side Salads. Contains: Creamy Caesar Dressing, Grated Parmesan Cheese, Real Crumbled Bacon Bits. Multigrain Croutons. Just Add Fresh Greens.

Renees - Spring Herb Italian Dressing, 350 Millilitre, $6.49

Wholly - Guacamole Classic Bowl, 212 Gram, $5.99

Dippable, spreadable and always hassle fee. Made with 100% Hass avocados, hand scooped at the height of freshness and ready to enjoy when you are.

Wholly - Organic Mini Guacamole, 227 Gram, $5.99

Organic, vegan, kosher, perservative free and adorably tiny. Oranic Minis have it all.

LiteHouse - Homestyle Ranch Dressing, 384 Millilitre, $5.79

Pecans - Organic Raw, Bulk, 100 Gram, $5.92/100g

One Scoop Equivalent to Average .235 Kg.

Natural Delights - Medjool Dates - Fresh, 2 Pound, $14.99

907g.

Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99

Roasted in the shell.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.49

No Sugar Added Good Source of Fiber

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

Ocean Spray - Craisins Dried Cranberries Original, 680 Gram, $7.99

Gluten Free. Gluten Free. Sweetened Dried Cranberries.

Natural Delights - Medjool Date Rolls, Coconut, 340 Gram, $6.99

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesdticides. High source of fibre.

Goji Berries - Organic Dried, Bulk, 100 Gram, $4.39/100g

One Scoop Equivalent to Average .190 Kg.

Natural Delights - Medjool Date Rolls - Cacao with Pecans, 284 Gram, $6.99

You won't believe it's not a brownie. No added sugar here, just delicious Medjool dates blended with cacao powder, then rolled in chopped pecans. Delicious & nutritious!

H & H - Thai Young Coconut, 600 Gram, $10.99

Dried Young Coconut. No Colours. No Flavours Added.

Dan-D Pak - Pistachio Salted, 600 Gram, $11.99

Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.

Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $7.79

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.

Rice Sticks - Natural Wild, Bulk, 100 Gram, $2.39/100g

One Scoop Equals to Average of .185 Kg.

H&H - Thai Young Coconut, 180 Gram, $4.99

Dried Young Coconut, No Colours, No Flavours Added.

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Bare - Cinnamon Apple Chips, 96 Gram, $6.59

"Baked Crunchy. Bare Cinnamon Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apple and cinnamon, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

Happy & Healthy - H&H Golden Apricot, 180 Gram, $3.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $10.29

Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.

Well - Greens Cold Pressed Juice, 333 Millilitre, $5.99

Green Apple, Kale, Spinach, Celery, Lemon & Ginger. Full of antioxidants, vitamins, minerals, energy rich B Vitamins and phytonutrients.

Pom wonderful - Pomegranate Juice, 1.4 Litre, $14.99

100% Pomegranate Juice From Concentrate

Happy Planet - Fruit Smooth Extreme Green, 900 Millilitre, $5.49

This super-smoothie is made with all the radical stuff that has made it a legend in your lunchtime. With Spirulina & Moringa.

Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99

Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.

Happy Planet - Fruit Smoothie - Extreme Green, 325 Millilitre, $3.99

With Spirulina

Happy Planet - Extreme Energy Fruit Smoothie, 900 Millilitre, $5.49

Feel Good Food. With Yerba Mate.

Happy Planet - Fruit Smoothie Extreme C, 900 Millilitre, $5.49

This smoothie is made with guava, orange, camu camu, acerola and baobab. All the juicy vitamin C-laden fruit a little bottle could absorb.

Well Juicery - Detox Shot, 60 Millilitre, $3.99

Cold pressed shot supports detoxifying, boosts metabolism and strengthens vitality. Made with apple, ginger and pineapple juice, apple cider vinegar, cinnamon and cayenne.

Bolthouse Farms - 100% Carrot Juice, 1.54 Litre, $10.29

Our 100% Carrot Juice is perfect for you. You'll get all the sweet flavor and antioxidant Vitamin A you love about carrots, without all hat pesky chewing. High in Vitamin A.

Happy Planet - Fruit Smoothie Extreme Energy, 325 Millilitre, $3.99

With Yerba MateFeel Good Food

Pom wonderful - 100% Pomegranate Juice, 473 Millilitre, $7.49

A little sweet, a little tart, and a whole lot of healthy. Powered by pomegranate antioxidants, its authentic, delicious and 100% pure. No Added Sugar.

Happy Planet - Fruit Smoothie Extreme C, 325 Millilitre, $3.99

With Camu CamuFeel Good Food