Fresh Vegetables (269)

Artichokes - Large, 1 Each, $4.49

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

Asian - Asian Yams, 442.5 Gram, $3.89 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $6.65 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

BC Fresh - Warba Nugget Potatoes, 907 Gram, $5.49

These Nugget potatoes are great baked, boiled or BBQed, slice in half and mix with choice of oil and herbs. Product of Canada. Seasonally Available while quantities last.

Beans - Green, Whole, Fresh, 1 Pound, $4.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bunched, Fresh, 1 Each, $5.99

Our fresh bunched beets are locally grown and harvested during the summer months, offering vibrant color, earthy-sweet flavor, and tender texture. Each bunch includes both the deep-red roots and leafy greens, perfect for a variety of uses. Enjoy them roasted, grated raw into salads, blended into smoothies, or pickled for a tangy snack. Even the greens can be sauted for a nutritious side. Only grown local seasonallyget them while theyre fresh and at their flavorful peak!

Beets - Bunched, Organic Fresh, 1 Each, $4.99

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.52 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Organic Hot House, Assorted, 2 Each, $7.49

Sweet Bell Peppers. Great for stir-fries, eating raw, or salads.

Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bok Choy - Fresh,, 1400 Gram, $7.69 avg/ea

Bok choy or pak choi is a type of Chinese cabbage.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Bolthouse Farms - Bolthouse Carrot Matchstix, 284 Gram, $3.69

French Cut for Easy Cooking. Rich in Vitamin C

Broccolette - Organic, Fresh, 1 Each, $4.99

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.46 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $4.62 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Broccoli - Organic, Fresh, 660 Gram, $5.81 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $3.99/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Butternut - Squash, Fresh, 810 Gram, $4.45 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Cabbage - Cabbage Green, 1.95 Kilogram, $6.41 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Cabbage Red, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Green, Organic, 1.4 Kilogram, $8.61 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $6.43 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Cabbage - Savoy, Fresh, 1.16 Kilogram, $5.09 avg/ea

Sometimes referred to as Curly Cabbage. Most Tender and Sweet Variety Of Cabbage. Leaves are Great for Making Wraps.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $8.12 avg/ea

A Chinese cabbage, also known as Napa Cabbage. A mild taste and a soft texture when cooked. It is the key ingredient in Korean Kimchi. Best used in stir-Fries and soups. Also great eaten raw.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.79

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

Carrots - Bulk, Fresh, 100 Gram, $0.66 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $4.99

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Cello Bag, 3lb, 3 Pound, $4.49

Excellent Source of Vitamin A. Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.