Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

Mary's - Organic Crackers Original, 184 Gram, $7.99

Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

Fruit And Nut Energy Bar, Gluten Free, Kosher.

Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.49

Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

Bolthouse Farms - Baby Cut Carrots, 2 Pound, $6.29

Rich in Vitamin A. No Preservatives.

Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.29

Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

Wendels - Blueberry Muffins, 4 Each, $10.79

Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

Western Family - Guacamole - Mild, 227 Gram, $5.99

No artificial colours or flavours. Gluten free.

Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $9.49

Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

Sunmaid - Natural California Raisins, 750 Gram, $10.49

For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

Nuts To You - Almond Butter Smooth, 365 Gram, $9.99

Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

Sunrise - Tofu, Extra Firm, 350 Gram, $3.59

Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $5.29

Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

Silk - Soy Milk -Original Organic, 1.89 Litre, $4.99

Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Nuts To You - Tahini Spread, 500 Gram, $10.49

Organic. Fair Trade.

Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

Just Egg - Plant Based Egg Liquid, 355 Gram, $8.29

The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

Amy's - Pad Thai, 269 Gram, $9.29

Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.69/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.59

Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

Western Family - Lentil Beans, 540 Millilitre, $2.49

Good Source of Iron. Very High Fibre.

Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

Vegan smoked olive tapenade

Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.79

This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

100% pure avocado oil. Cold-pressed and naturally refined.

Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $3.19

Canned Flaked Light Skipjack Tuna in Water.

Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

Western Family - Free Range Brown Eggs Large, 12 Each, $7.09

12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

Fatso - Peanut Butter - High Performance, 500 Gram, $7.99

An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.29

Makes a great snack! 4 x 107 ml fruit cups.

Bubly - Sparkling Water Limebubly, 12 Each, $6.49

An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

Fresh. Small Tray Pack. Average Weight may vary for each package.

Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

Certified Sustainable Seafood.

Western Family - Cheese - Old Cheddar, 600 Gram, $9.49

Good source of calcium and protein.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

Gluten Free Brown Basmati Rice.

Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

5lb Bag of yellow Flesh Potatoes.

49th Parallel - French Roast - Organic, 340 Gram, $19.99

This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $7.29

Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $47.19

20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.99

Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.79

Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

Organic no-stir smooth peanut butter sweetened with organic cane sugar.

Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.79

Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.59

Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99

Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

Mother Raw - Organic Greek Dressing, 242 Millilitre, $6.29

Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $6.99

Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

Triple Washed Ready to Use.

Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.99

An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

Parsley - Fresh, Bunch, 1 Each, $1.99

Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $4.49

Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.29

Dolphin Friendly. Flaked White Albacore Tuna in Water.

Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $24.49

No Cholesterol.

Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $6.29

For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

Western Family - Strawberry Banana Blend, 600 Gram, $5.99

A delicious mix of frozen strawberries and bananas to add to your recipes.

Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

97% Fat Free.

Garlic - White, Bulk, 1 Each, $0.75

Grown in USA

Dairyland - 1% Skim Milk, 4 Litre, $5.79

1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

Triple Washed. Grown without GMO

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea

The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.49

No Artificial Colours or Flavours

Grape Tomatoes - Hot House, 284 Gram, $4.49

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

Source of Fibre. 2kg/4.4lb

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

Avocados - Ripe, Fresh, 1 Each, $2.19

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

Rogers - Porridge Oats Original Blend, 1 Kilogram, $4.49

Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

Country Harvest - Bread - 14 Grains, 600 Gram, $4.49

Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

Post - Shreddies Cereal - Original, 725 Gram, $7.29

Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

General Mills - Cheerios Cereal, 350 Gram, $6.49

Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

Dairyland - 2% Milk, 4 Litre, $5.79

4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $8.29

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $7.99

The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

Dempster's - Everything Bagels, 6 Each, $5.49

Western Family - Black Beans, 398 Millilitre, $1.89

Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

Nature's Path - Pumpkin Flax Granola, 325 Gram, $6.99

Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

"The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.