Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram, $4.49

    Gluten free and organic. Contains nutrients from vegetables.

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram
    Gluten Free
    Organic
    Made Good - Star Puffed Crackers - Sea Salt, 121 GramOpen product description
    $4.49 was $5.49$3.71/100g

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram
    Ocean's - Snackit - Lemon & Pepper Tuna, 96 GramOpen product description
    $3.29$3.43/100g

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.69

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    4 for $9
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.69$5.98/100g

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $6.49

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $6.49$9.27/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $4.89

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $4.89$0.98/100g

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $6.29

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $6.29$0.69/100g

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram, $5.29

    Contains Nothing But Ingredients you'll Love. Gluten Free, Non GMO. 35 Calories per Cup. Zero Trans Fat, Cholesterol Free, Whole Grain.

    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 Gram
    Angie's - Boom Chicka Pop Sea Salt Popcorn, 136 GramOpen product description
    $5.29 was $5.69$3.89/100g

    Wendels - Blueberry Muffins, 4 Each, $10.79

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.79$2.70 each

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.89

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.89$4.08/100g

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.49$4.36/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $12.79

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $12.79 was $13.99$3.94/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $9.49

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $9.49 was $10.99$5.58/100g

    Sunmaid - Natural California Raisins, 750 Gram, $10.49

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $10.49$1.40/100g

    Only Goodness - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    Only Goodness - Organic Hummus- Original, 199 Gram
    Organic
    Only Goodness - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

Plant-Based Eating

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Blue Diamond - Almonds Whole Natural, 454 Gram, $11.99

    Smart Eating! Resealable Zipper.

    Blue Diamond - Almonds Whole Natural, 454 Gram
    Blue Diamond - Almonds Whole Natural, 454 GramOpen product description
    $11.99 was $15.49$2.64/100g

    Nuts To You - Almond Butter Smooth, 365 Gram, $9.99

    Nuts to You Smooth Almond Butter is made with nothing but dry-roasted almonds. Yummy!

    Nuts To You - Almond Butter Smooth, 365 Gram
    Nuts To You - Almond Butter Smooth, 365 GramOpen product description
    $9.99 was $12.99$2.74/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.59

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.59$1.03/100g

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $5.29

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $5.29$1.18/100g

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $9.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $9.99 was $10.99$2.00/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $4.99

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $4.99$0.26/100ml

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $4
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Nuts To You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $8.49

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    $7.99 Each When You Buy 2 or More
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $8.49 was $8.99$2.12 each

    Just Egg - Plant Based Egg Liquid, 355 Gram, $8.29

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $8.29$2.34/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $12.49$2.50/100g

    Amy's - Pad Thai, 269 Gram, $9.29

    Frozen. Rice Noodles, Vegetarian and Tofu in a Thai Style Sauce. Gluten Free, Dairy Free.

    Amy's - Pad Thai, 269 Gram
    Amy's - Pad Thai, 269 GramOpen product description
    $9.29$3.45/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.69/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.69/lb$1.25/100g

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram, $13.59

    Frozen. Contains 80% Organic Ingredients. Topped with Marinated Organic Shiitake Mushrooms, Roasted Red Peppers, Sweet Onions and Marinated Artichoke Hearts.

    Amy's - Roasted Vegetable Pizza No Cheese, 340 Gram
    Amy's - Roasted Vegetable Pizza No Cheese, 340 GramOpen product description
    $13.59$4.00/100g

    Western Family - Lentil Beans, 540 Millilitre, $2.49

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.49$0.46/100ml

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram, $6.49

    This hot & fiery vegan cheese sauce is sure to be your go-to snack. With plant-based goodness like nutritional yeast, cold-pressed extra virgin olive oil, turmeric & a kick of chipotle.

    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 Gram
    Organic
    Mother Raw - Mothers Raw Organic Spicy Vegan Queso, 250 GramOpen product description
    $6.49$2.60/100g

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Gluten Free
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

Keto-Friendly

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

    Ahi Tuna - Previously Frozen, 250 Gram, $7.48 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $7.48 avg/ea was $11.48 avg/ea$2.99/100g

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.79

    This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $10.79$4.57/100ml

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $6.99

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $6.99 was $7.69$9.99/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $17.99

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $17.99$2.40/100ml

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $3.19

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $3.19$1.88/100g

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $3.69$9.46/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $7.09

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $7.09$0.59 each

    Fatso - Peanut Butter - High Performance, 500 Gram, $7.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $7.99 was $8.99$1.60/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.29

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $4.29$1.07 each

    Bubly - Sparkling Water Limebubly, 12 Each, $6.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    $5.49 Each When You Buy 2 or More
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.49 was $7.49$0.54 each

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99 was $7.69$12.26/100g

    Lettuce - Butter, Hot House Fresh, 1 Each, $6.29

    Fairly Large Loose Heads with thick Leaves and Even Green Coloring. Butter Lettuce is so Tender it Melts in your Mouth. Rich in Calcium, Magnesium, Assumption, Sodium, Vitamins A,B,C and K.

    Lettuce - Butter, Hot House Fresh, 1 Each
    Lettuce - Butter, Hot House Fresh, 1 EachOpen product description
    $6.29

    Western Canadian - Ground Beef Extra Lean, 500 Gram, $8.81 avg/ea

    Fresh. Small Tray Pack. Average Weight may vary for each package.

    Western Canadian - Ground Beef Extra Lean, 500 Gram
    Western Canadian - Ground Beef Extra Lean, 500 GramOpen product description
    Final cost based on weight
    $8.81 avg/ea$1.76/100g

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram, $3.49/100g

    Assorted olives, packaged fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

    Save-On-Foods - Mixed Olives - Signature Blend, 100 Gram
    Save-On-Foods - Mixed Olives - Signature Blend, 100 GramOpen product description
    Final cost based on weight
    $3.49/100g$3.49/100g

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $6.59

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $6.59$3.09/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $9.49

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $9.49$1.58/100g

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

Organic Eats

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $10.99 was $12.99$0.63/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    Lundberg - Organic California Brown Basmati Rice, 907 Gram, $14.99

    Gluten Free Brown Basmati Rice.

    Lundberg - Organic California Brown Basmati Rice, 907 Gram
    Lundberg - Organic California Brown Basmati Rice, 907 GramOpen product description
    $14.99$1.65/100g

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound, $9.99

    5lb Bag of yellow Flesh Potatoes.

    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 Pound
    Potatoes - Organic Yellow Flesh, 5lb Bag, 5 PoundOpen product description
    $9.99$0.44/100g

    49th Parallel - French Roast - Organic, 340 Gram, $19.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $19.99$5.88/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $9.29

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $9.29$3.45/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $7.29

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $7.29$0.73/100ml

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $47.19

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $47.19 was $58.99$7.87/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $10.99

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $10.99 was $12.29$0.55/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.79

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.79$1.13 each

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram, $7.99

    Organic no-stir smooth peanut butter sweetened with organic cane sugar.

    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 Gram
    Organic
    Only Goodness - Organic No-Stir Smooth Peanut Butter, 500 GramOpen product description
    $7.99$1.60/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $10.79

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $10.79$1.14/100ml

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $12.59

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $12.59 was $13.99$1.26/100g

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $7.99

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $7.99$0.53/100ml

    Mother Raw - Organic Greek Dressing, 242 Millilitre, $6.29

    Get your Greek on. Our organic, plant-based Greek dressing is filled with savory aromas that carry you away to where olives are picked straight from the tree. We start with premium cold-pressed extra virgin olive oil (EVOO) and season it with lemon juice, garlic and oregano. Go ahead, put good on good and feel great about it.

    Mother Raw - Organic Greek Dressing, 242 Millilitre
    Organic
    Mother Raw - Organic Greek Dressing, 242 MillilitreOpen product description
    $6.29$2.60/100ml

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $6.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    $5.99 Each When You Buy 3 or More
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $6.99 was $9.29$0.70/100ml

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.99

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.99

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    Green & Black's - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $5.99 was $6.39$6.66/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $10.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $10.99 was $12.99$0.63/100g

Heart Healthy Eating

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

    Western Family - Red Split Lentils, 450 Gram, $4.49

    These are the quickest to cook of the lentil family, & may turn mushy quickly. Unlike many legumes, the skins have been removed so they split naturally in 2 halves - no need to pre-soak before cooking.

    Western Family - Red Split Lentils, 450 Gram
    Western Family - Red Split Lentils, 450 GramOpen product description
    $4.49$1.00/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $4.49

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $4.49$0.75/100g

    Clover Leaf - Flaked White Tuna in Water, 170 Gram, $4.29

    Dolphin Friendly. Flaked White Albacore Tuna in Water.

    Clover Leaf - Flaked White Tuna in Water, 170 Gram
    Clover Leaf - Flaked White Tuna in Water, 170 GramOpen product description
    $4.29$2.52/100g

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre, $24.49

    No Cholesterol.

    Filippo Berio - Extra Virgin Olive Oil, 1 Litre
    Filippo Berio - Extra Virgin Olive Oil, 1 LitreOpen product description
    $24.49$2.45/100ml

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $6.29

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $6.29$2.60/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $16.61 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $16.61 avg/ea was $20.21 avg/ea$3.69/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Garlic - White, Bulk, 1 Each, $0.75

    Grown in USA

    Garlic - White, Bulk, 1 Each
    Garlic - White, Bulk, 1 EachOpen product description
    $0.75

    Dairyland - 1% Skim Milk, 4 Litre, $5.79

    1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.79$0.14/100ml

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $7.99

    Triple Washed. Grown without GMO

    Earthbound Farm - Organic Spring Mix Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Spring Mix Salad, 284 GramOpen product description
    $7.99$2.81/100g

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $4
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.69

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.69 was $6.99$1.78/100ml

    Large - Honeycrisp Apples, 202.5 Gram, $1.78 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.78 avg/ea was $2.00 avg/ea$0.88/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.49

    No Artificial Colours or Flavours

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    2 for $5
    rewards logoBuy 2 Get 250 Points
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $3.49$0.39/100ml

    Grape Tomatoes - Hot House, 284 Gram, $4.49

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $4.49$1.58/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.49

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.49$0.57/100g

Balanced Breakfasts

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g

    Bananas - Organic Each, Fresh, 200 Gram, $0.57 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.57 avg/ea$0.28/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $13.99

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $13.99$0.93/100g

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.99

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 Gram
    BURNBRAE FARMS - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.99$2.08/100g

    Avocados - Ripe, Fresh, 1 Each, $2.19

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $4
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.19

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $5.49 was $7.49$0.73/100g

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $4.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    Rogers - Porridge Oats Original Blend, 1 Kilogram
    Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
    $4.49 was $6.29$0.45/100g

    Country Harvest - Bread - 14 Grains, 600 Gram, $4.49

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $4.49$0.75/100g

    Post - Shreddies Cereal - Original, 725 Gram, $7.29

    Family Size!Original 100% Whole Grain WheatStays Crispy Longer!

    Post - Shreddies Cereal - Original, 725 Gram
    Post - Shreddies Cereal - Original, 725 GramOpen product description
    $7.29$1.01/100g

    General Mills - Cheerios Cereal, 350 Gram, $6.49

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    $3.99 Each When You Buy 2 or More
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $6.49 was $6.99$1.85/100g

    Dairyland - 2% Milk, 4 Litre, $5.79

    4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

    Dairyland - 2% Milk, 4 Litre
    rewards logoFree with 3700 Points Redeemed
    Dairyland - 2% Milk, 4 LitreOpen product description
    $5.79$0.14/100ml

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $8.29

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 GramOpen product description
    $8.29$8.29/100g

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $7.99

    The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
    $7.99$3.40/100g

    Dempster's - Everything Bagels, 6 Each, $5.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $5.49$0.92 each

    Western Family - Black Beans, 398 Millilitre, $1.89

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.89$0.47/100ml

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $6.99

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    $5.99 Each When You Buy 2 or More
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $6.99 was $7.49$2.15/100g

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    4 for $6
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $2.29$1.21/100ml

    Tomatoes - Large, Field, 330 Gram, $2.54 avg/ea

    Tomatoes - Large, Field, 330 Gram
    Tomatoes - Large, Field, 330 GramOpen product description
    Final cost based on weight
    $2.54 avg/ea$0.77/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.29

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.29 was $4.69$1.01/100g