3 High Protein Chia Puddings

Chocolate Peanut Butter & Banana – 26g Protein

Prep Time: 10 minutes

Chill Time: 2 hours

Ingredients:

• 1 cup Silk Soy Protein Milk, Dark Chocolate
• 3 tbsp Only Goodness Organic Whole Black Chia Seeds
• 1 1/2 tbsp Only Goodness Hemp Hearts
• 1 1/2 tbsp Natural Smooth Peanut Butter
• Banana slices
• 2 tbsp Peanuts

Directions:

1. Add milk, chia seeds, hemp hearts, and peanut butter to a glass or container. Mix to combine and refrigerate for 2 hours or overnight. Top with banana slices, peanuts, and additional peanut butter if desired. Enjoy.

Pro Tips:

• Try batch prepping this chocolate peanut butter and banana chia pudding for a quick grab-and-go high protein breakfast on busy mornings.

Strawberry Coconut – 28g Protein

Prep Time: 10 minutes

Chill Time: 6 hours

Ingredients:

• 1 cup Dairyland Protein Milk 1%
• 3 tbsp Only Goodness Organic Whole Black Chia Seeds
• 1 1/2 tbsp Only Goodness Hemp Hearts
• 1 tbsp Unsweetened shredded coconut, toasted
• 3 strawberries, mashed or pureed, plus more for topping
• 1 tbsp Maple syrup, or more to taste
• 1/4 tsp Vanilla extract
• 2 tbsp Only Goodness Organic Coconut and Chia Granola

Directions:

1. Add milk, pureed strawberries, chia seeds, hemp hearts, toasted coconut, maple syrup, and vanilla extract to a glass or container. Mix to combine and refrigerate overnight. Top with strawberries and granola. Enjoy.

Pro Tips:

• Try batch prepping this strawberry coconut chia pudding for a quick grab-and-go high protein breakfast on busy mornings.

Lemon Blueberry Cheesecake – 32g Protein

Prep Time: 10 minutes

Chill Time: 6 hours

Ingredients:

• 1 (100 g) container Western Family Vanilla Greek Yogurt 2%
• 1 cup Dairyland Protein Milk 1%
• 4 tbsp Only Goodness Organic Whole Black Chia Seeds
• 2 tsp Lemon juice
• 1/4 tsp Lemon zest
• Blueberries

Directions:

1. Add yogurt, milk, chia seeds, lemon juice, and lemon zest to a glass or container. Mix to combine and refrigerate overnight. Top with blueberries and enjoy.

Pro Tips:

• Try batch prepping this lemon blueberry cheesecake chia pudding for a quick grab-and-go high protein breakfast on busy mornings.