Asparagus & Eggplant (4)

Artichokes - Large, 1 Each, $4.49

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

Asparagus - Fresh - Bunch, 465 Gram, $7.17 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Eggplant - Fresh, Baby, 1 Kilogram, $11.00 avg/ea

These have somewhat more intense flavor than the larger purple skinned eggplants and the flesh is much more tender.

West Coast Wild - Fiddleheads, fresh, 170 Gram, $8.99

With a taste between asparagus and broccoli stems these fiddleheads contain vitamins A & C and some omega 3 fatty acids. They are low in calories and carbs and contain some protein, a great addition to a healthy diet.