Frozen

Western Family - Cooked Medium White Prawns, 340 Gram, $14.99

Frozen. Medium Prawns. Peeled, Deveined, Tail on. Cooked. 41-50 prawns per pound. Ocean Wise.

Western Family - Cooked White Extra Large Prawns, 340 Gram, $16.99

Peeled, deveined with tail on. Contains approximately 26-30 prawns per pound. Fully cooked, Keep frozen. Ocean Wise.

Western Family - Wild Argentine - Extra Large Raw Prawns, 340 Gram, $18.99

Frozen. 16/30 Prawns per pound. Easy Peel with shell on. Deveined. Hormone & antibiotic free.

Western Family - White Medium Prawns - Raw, 340 Gram, $11.99

Frozen. Medium Prawns. Easy Peel, Shell Split, Deveined. 41-50 Prawns per pound. Uncooked. Ocean Wise.

Northern Glacier - Cooked Shrimp - Hand Peeled & Devined, 340 Gram, $12.99

These shrimp are cooked & ready to use for all your favorite dishes. Farmed responsibly. Keep frozen until ready to use.

Western Family Signature - Raw Black Tiger Jumbo Prawns, 340 Gram, $18.99

Frozen. Easy Peel, Shell Split, Deveined. 16-20 Prawns per Pound. Uncooked. Ocean Wise.

Western Family - Frozen Cod Loins, 568 Gram, $21.99

Ocean Wise, Frozen. 5 Portions Uncooked. Skinless and Boneless.

Western Family - Frozen Scallops - Large, 340 Gram, $20.99

Ocean Wise. Frozen 20-30 Scallops per Pound.

Western Family - Frozen Scallops - Medium, 340 Gram, $17.99

Ocean Wise. Frozen. 40-60 Scallops per Pound.

High Liner - Signature Cuts Cod- Crispy Breaded, 515 Gram, $12.99

Frozen 6 Cod fillets wrapped in a crunchy golden breadcrumb crust. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific Ocean.

High Liner - English Style Chips & Fish, 550 Gram, $10.49

4 or More Pub Style Battered Fillets

High Liner - Signature Cuts Cod-Southern Style, 515 Gram, $12.99

Frozen 6 or More Southern Style Seasoned Flour Coated Cod Fillets. No Artificial Colours or Flavours.

Save-On-Foods - Wild Frozen Halibut Fillets, 400 Gram, $27.96 avg/ea

Frozen Fillets Packaged and Sealed. Average Weight May Vary per Pack.

Western Family - Wild Sole Fillets, 400 Gram, $12.99

Ocean Wise. Wild caught. Uncooked, to be kept frozen. Boneless & skinless. Individually wrapped. Approximately 3-4 portions. Product of Thailand.

Save-On-Foods - Atlantic Lobster Tails, Frozen, 2 Each, $24.99

Frozen 2 Per Package and Sealed.

Western Family - Ocean Wise Basa Fillets, 680 Gram, $12.99

All white meat. Hand cut, bonelss & skinless. 3 fillets.

Janes - Haddock Battered Fillets - Genuine Scottish, 575 Gram, $13.99

5-7 Frozen Uncooked Fillets

Western Family - Prime Rib Beef Burgers, 6oz, 6 Each, $12.99

6 Frozen Patties. Thick and Juicy Beef Burgers Made with 70% Prime Rib.

Janes - Pub Style Chicken Strips, 700 Gram, $14.99

Frozen, Fully Cooked Breaded Chicken Cutlettes. Made with White Meat. No Preservatives, 0 trans fat, Low in Saturated Fat, No Artificial Flavours or Colours

Western Family - Rancher Beef Burgers, 12 Each, $19.99

12 - 5oz Seasoned Frozen Beef Burgers.

Western Family - Canadian Angus Square Burgers, 6 Each, $13.99

Succulent & juicy. Angus beef raised in Canada. Uncooked, keep frozen, 6 burgers, 142g each.

Country Classic - Chicken Breast Strips, 1.36 Kilogram, $10.00

Frozen. Fully cooked, seasoned and breaded cutlettes. Low in saturated fat and 0 trans fat. Made with white meat. 30 strips or more.

Western Family - Beef Burgers, 10 Each, $11.99

Frozen Uncooked 10 Burgers - 3.5oz Each.

Country Classic - Chicken Breast Nuggets, 1.36 Kilogram, $10.00

Frozen. Fully cooked, seasoned breaded cutlettes. Low in saturated fat and 0 trans fat. Made with white meat. Convenient resealable bag. 48 nuggets or more.

Western Family - Boneless Chicken Breasts, 3 Kilogram, $30.99

Frozen. Fillet Removed. Seasoned, Skinless Chicken Breast Portions Uncooked Individually Quick Frozen. 16% Meat Protein.

Marcangelo - Breakfast Pork Sausage Rounds, 16 Each, $14.00

Frozen Uncooked Sausage Rounds

Western Family - Chicken Thighs - Boneless, Skinless, 3 Kilogram, $23.74

Approximately 18 pieces of frozen, uncooked seasoned boneless chicken thighs. 14% meat protein. No artificial colors or flavors.

Jane - Pub Style Chicken Fries, 700 Gram, $14.99

Frozen, Fully Cooked Breaded Chicken Cutlettes. Made with White Meat. No Preservatives, 0 trans fat, Low in Saturated Fat, No Artificial Flavours or Colour

Western Family - Meat Pies - Chicken & Vegetable, 6 Each, $8.99

Frozen. Oven Ready 6 Pies.

Western Family - Breaded Chicken Breast Fillets, 750 Gram, $13.99

Seasoned & breaded. Uncooked. No artificial flavours. 18% meat protein.

Country Classic - Chicken Burgers, 1.36 Kilogram, $10.00

Frozen. Fully cooked, seasoned and breaded. Convenient resealable bag. Made with white meat. Low in saturated fat and 0 trans fat. 13 burgers or more.

Western Family - Chicken Strips - Fully Cooked, 800 Gram, $10.99

Breaded chicken cutlettes, made with white meat. 18 Pieces or more. No artificial colors or flavors.

Western Family - Turkey Breast Fillets, 2 Kilogram, $22.99

Frozen Seasoned, Boneless, Skinless Turkey Breast Fillets-Uncooked. 17% Meat Protein.

Western Family - Chicken Nuggets - Fully Cooked, 800 Gram, $10.99

Breaded chicken cutlettes, made with white meat. 36 pieces or more. No Artificial colors or flavors.

Western Family - Tavern Style Chicken Wings - Honey Garlic, 750 Gram, $16.99

14+ pieces. Fully cooked, roasted & seasoned chicken wing portions. Glazed. 15% meat protein. No artificial colours or flavours.

Western Family - Chicken Wings, 3 Kilogram, $31.99

Uncooked Frozen Seasoned Split Chicken Wings Tips Removed 10% Meat Protein

Western Family - Tavern Style Chicken Wings - Cracked Pepper & Sea Salt, 750 Gram, $16.99

14+ pieces. Fully cooked, roasted & seasond chicken wing portions, glazed. 15% meat protein. No artificial colours or flavours.

Western Family - Signature Prawn Platter With Sauce, 454 Gram, $17.99

Succulent Pacific White Prawns with a Tangy Dipping Sauce. Ocean Wise. 36-37 Prawns.

Western Family - Tavern Style Chicken Wings - Hot Buffalo, 750 Gram, $16.99

14+ pieces. Fully cooked, roasted & seasoned chicken wing portions. Glazed. 15% meat protein. No artificial colours or flavours. Medium heat.

Pinty's - Salt & Cracked Pepper Wings, 880 Gram, $19.99

Frozen. Our Premium Chicken Wings. Fully Cooked, Seasoned, Glazed Cut Up. Includes 2 Pub Style BBQ Sauces.

El Monterey - Chicken & Cheese Taquitos, 21 Each, $7.99

Frozen. Ready in just minutes, these frozen chicken and cheese taquitos include flavorful chicken, Monterey Jack cheese, and authentic Mexican spices in a crispy flour tortilla.

Western Family - Vegetable Spring Rolls, 12 Each, $13.19

Frozen crispy, golden wrappers filled with vegetables, vermicelli and savoury seasoning accompanied by a plum style dipping sauce. Trans fat free, heat and serve in 20 minutes!

Pinty's - Chicken Wings - Honey & Roasted Garlic, 890 Gram, $19.99

Pub & Grill Honey Roasted

Western Family - Stuffed Jalapeno Poppers, 226 Gram, $10.99

Frozen. Uncooked. Zesty Jalapenos filled with cream cheese and wrapped in mouth watering bacon. Approx 10 pieces.

El Monterey - Beef & Cheese Taquitos, 20 Each, $7.99

Frozen Savory beef, real cheese, and authentic Mexican spices are in each crispy tortilla wrapped bite. Ready in just minutes!

Western Family - Coconut Torpedo Shrimp, 250 Gram, $8.99

10 pieces of Ocean Wise shrimp coated in coconut. No artificial colors or flavors. Uncooked & keep frozen.

Western Family - Spinach & Artichoke Bites, 216 Gram, $8.99

Frozen. Approximately 12 pieces, uncooked. No artificial colours or flavours.

Western Family - Honey Garlic Pork Bites, 600 Gram, $12.99

Frozen Uncooked, lightly breaded and seasoned boneless pork pieces with a honey garlic sauce.8% meat protein.

Western Family - Tavern Style Chicken Wings - Barbecue, 750 Gram, $16.99

14+ pieces. Fully cooked, roasted & seasoned chicken wing portions, glazed. 15% protein. No artificial colours or flavours.

Western Family - Honey Garlic Bacon Wrapped Chicken, 187 Gram, $10.99

Frozen. Approximatley 10 pieces, uncooked. No artificial colours or flavours.

Western Family - Spanakopita, 340 Gram, $8.49

A mixture of spinach & feta cheese wrapped in a delicate phyllo pastry. Perfect as an appetizer or snack. Ready in aprrox. 20 minutes. Uncooked, keep frozen. 12 pieces.

Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $11.99

Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

Western Family - Frozen Mango Chunks, 600 Gram, $5.69

Unsweetened frozen mango pieces. Great in smoothies, fruit salad & more. Very high in Vitamin C.

Western Family - Organic Blueberries, 600 Gram, $6.99

Great for adding in baked goods, smoothies, granola bowls or just eating on it's own as a frozen treat. Keep frozen.

Western Family - Frozen Fruit - Berry Blend, 600 Gram, $5.69

Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C. Unsweetened.

Western Family - Frozen Fruit - Whole Strawberries, 600 Gram, $5.69

Very high in vitamin C. Unsweetened.

Western Family - Dark Fruit Blend Frozen, 600 Gram, $5.69

A Mix of Dark, Sweet Pitted Cherries, Strawberries, Blackberries, Blueberries and Red Grapes.

Western Family - Frozen Fruit - Cultivated Blueberries, 3 Kilogram, $21.99

Unsweetened. 2x1.5kg bags

Western Family - Organic Sliced Strawberries, 600 Gram, $6.99

Very high in vitamin C & fibre. Keep frozen. Grade A.

Western Family - Tropical Blend Fruit, 600 Gram, $5.69

Frozen, Mix of Mango Chunks, Pineapple Chunks, Blueberries and Diced Strawberries.

Western Family - Sliced Strawberries In Light Syrup, 425 Gram, $5.99

Frozen Sliced Strawberries. Great for Smoothies and Baking.

Western Family - Bite Size Fruit Blend Frozen, 600 Gram, $5.69

A mix of blackberries, blueberries, diced peaches & diced strawberries. Source of vitamin C. Unsweetened.

Western Family - Frozen Fruit - Pineapple Chunks, 600 Gram, $5.69

Grade A. Source of vitamin A & Iron. Unsweetened.

Western Family - Fruit Medley, Frozen, 600 Gram, $5.69

Whole strawberries, sliced peaches & blueberries. High in vitamin C. Unsweetened.

Western Family - Sliced Peaches Frozen, 600 Gram, $5.69

Unsweetened Frozen Sliced Peaches

Western Family - Organic Dark Sweet Cherries Pitted, 600 Gram, $6.99

A source of Potassium. Frozen. Grade A.

Western Family - Organic Mango Chunks, 600 Gram, $6.99

Very high in vitamin A, C & E. Full of iron & antioxidants. Grade A. Keep frozen.

Western Family - Dark Sweet Pitted Cherries, Frozen, 400 Gram, $5.69

Pitted & unsweetened. Source of vitamin C & Potassium.

Arctic Glacier - Block Ice, 1 Each, $3.89

Premium Ice.

Minute Maid - Orange Juice Pulp Free, 295 Millilitre, $1.99

100% Frozen Concentrate Orange Juice

Minute Maid - Grape Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Minute Maid - Lemonade, 295 Millilitre, $1.99

Made with Real Lemons Frozen Concentrate

Minute Maid - Fruit Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Minute Maid - Pink Lemonade, 295 Millilitre, $1.99

Made with Real Lemons Frozen Concentrate

Minute Maid - Berry Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Minute Maid - Orange Juice - Home Squeezed Style, 295 Millilitre, $1.99

100% Orange Juice Frozen Concentrate

Minute Maid - Peach Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Minute Maid - Limeade, 295 Millilitre, $1.99

Made with Real Limes Frozen Concentrate

Five Alive - Passionate Peach Juice, 295 Millilitre, $1.99

Frozen Concentrate. Made with Minute Maid Fruit Juice. No Artificial Colours & Flavours. 120 Calories per 250mL. Excellent Source of Vitamin C

Minute Maid - Orange Juice with Calcium + Vitamin D, 295 Millilitre, $1.99

100% Orange Juice Frozen Concentrate with Added Calcium and Vitamin D

Minute Maid - Mango Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Five Alive - Citrus Juice, 295 Litre, $1.99

Frozen Concentrate. Made with Minute Maid Fruit Juice. No Artificial Colours & Flavours. 120 Calories per 250mL. Excellent Source of Vitamin C

Minute Maid - Orange Punch, 295 Millilitre, $1.79

Made with Real Fruit Frozen Concentrate

Nestea - Lemon Ice Tea, 295 Millilitre, $1.99

Frozen Concentrated Iced Tea. No Preservatives. Made with Real Tea. Natural Lemon Flavour. 80 Calories per 250mL.

Bacardi - Mixers Margarita, 250 Millilitre, $2.49

Frozen Concentrated Non Alcoholic Fruit Mixer. Makes 4x225ml Drinks.

McCain - Hashbrowns Diced, 900 Gram, $3.29

Frozen Fried Potatoes

Western Family - Hashbrown Potatoes -Shredded, 1 Kilogram, $4.19

Great for breakfast or as a side dish. Keep frozen. Gluten & salt free. No artificial colors or flavors. Keep frozen.

Western Family - Hashbrown Patties, 20 Each, $4.99

Fried potato patties, part of a great breakfast. Low in saturated fat and cholesterol free. 20pack= 1.2kg

Kellogg's - Eggo Waffles Blueberry, 48 Each, $13.99

48 Frozen Waffles. Natural & Artificial Flavours. Natural & Artificial Flavour. Blueberry Waffles have a Light, Crispy Texture and the Perfect Amount of Blueberry Flavour to Give Every Day a Berry Good Start.

Kellogg's - Eggo Waffles Blueberry, 16 Each, $6.29

16 Frozen Waffles. Natural & Artificial Flavour. Blueberry Waffles have a Light, Crispy Texture and the Perfect Amount of Blueberry Flavour to Give Every Day a Berry Good Start.