Fruits & Vegetables

Avocados - Fresh, Mesh Bag 4, 4 Each, $4.99

4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados - Ripe, Fresh, 1 Each, $1.99

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Bananas - Yellow Each, Fresh, 200 Gram, $0.34 avg/ea

Bananas are sold by Each Quantity.

Blueberries - Fresh, 510g, 510 Gram, $5.99

BC Grown in Summer Months (July/August, advertised in flyer) and Seasonally Imported Fall to Spring from USA or Mexico.

Cherries - Red, Fresh, 1 Pound, $4.99/lb

Bags of Cherries range in weight from 600g to 1.2 kg

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K. Vitamin C.

Grapes - Red Seedless, 1 Bag Approx, 1000 Gram, $8.80 avg/ea

Grapes are sold by bag approx 1 KG. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Oranges - Extra Large, 385 Gram, $1.94 avg/ea

Navel

Oranges - Large, Navel, 400 Gram, $1.75 avg/ea

USA.

Oranges - Mandarins, 3 Pound, $5.99

Mesh Bag USA or PERU

Raspberries - Fresh, 1 Pint, 12 Ounce, $7.99

Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g

Strawberries - Fresh, 1lb, 16 Ounce, $5.49

No. 1 Grade 16 oz of fresh strawberries.

Apples - Honey Crisp Apples, 202.5 Gram, $1.78 avg/ea

Raspberries - Fresh, 6oz, 6 Ounce, $4.99

Grown in USA or Mexico. 170g Container

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Lemons - Large Fresh, Each, 1 Each, $0.99

Apples - Ambrosia, Fresh, 206.67 Gram, $1.36 avg/ea

Excellent in Salads it's slow to Turn Brown.

Broccoli - Crowns, Fresh, 280 Gram, $1.85 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $2.51 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.19

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Lettuce - Iceburg, Cello, 1 Each, $2.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Lettuce - Romaine, Fresh, 1 Each, $2.49

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Mushrooms - White - Bulk Fresh, 1 Pound, $3.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Peppers - Mixed Bell, 2lb, 2 Pound, $7.49

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Peppers - Red Bell, Hot House, 226 Gram, $1.99 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Russet - Potatoes 10lb, 10 Pound, $6.99

Table Sized 10lb Bagged Potatoes

Tomatoes - Grape, Hot House, 284 Gram, $2.99

Eaten Plain, on a Salad, or with a bit of Hummus, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - On the Vine, Each, 150 Gram, $0.59 avg/ea

BC Grown, Hot House

Western Family - Romaine Hearts, 510 Gram, $5.99

3 Romaine hearts per pack. Wash before using.

Western Family - WF Organic Gourmet Blend Mushrooms, 454 Gram, $5.49

Gourmet Blend of Crimini & White Mushrooms. BC 100% Western Canadian

Onions - Yellow, Medium, 215 Gram, $0.71 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Russet - Potatoes, 320 Gram, $1.40 avg/ea

No. 1 Grade, USA

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

Triple Washed Ready to Use.

Fresh Express - Caesar Supreme Salad Kit, 226 Gram, $4.99

Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Earthbound Farm - Organic Romaine Hearts, 240 Gram, $5.99

3 Pack of Romaine Hearts.

Fresh Express - Spinach, 227 Gram, $3.49

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99

Triple Washed. Grown without GMO

Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $4.99

Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.49

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Western Family - SOF Fresh Cut Fruit Fusion, 1.05 Kilogram, $12.99

Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.

Earthbound Farm - Organic Power Greens, 284 Gram, $6.99

A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.

Earthbound Farm - Organic Spinach & Spring Mix, 284 Gram, $6.99

Two tender and tasty salad favourites combined: spring mix and baby spinach.

Western Family - Sweet Kale Salad Kit, 680 Gram, $6.99

Sweet Kale, Broccoli, Green Cabbage, Brussels Sprouts, Radicchio, Cranberries and Pumpkin Seeds with Poppy Seed Dressing.

Fresh Express - Sweet Kale Chopped Kit, 309 Gram, $4.99

Kit Includes: Roasted Pumpkin Seeds, Poppy Seed Dressing and Sweetened Dried Cranberries. Thoroughly Washed Ready to Eat.

Fresh Express - Veggie Lovers Salad, 312 Gram, $4.49

Iceberg & Romaine Lettuce, Carrots, Pea Pods, Red Cabbage and Radishes. Thoroughly Washed, Ready to Eat. No Preservatives.

Fresh Express - Iceberg Garden Salad, 340 Gram, $2.49

A Combination of Iceburg Lettuce, Carrots, Red Cabbage. A Good Source of Vitamin A. Thoroughly Washed and Ready to Eat.

Fresh Express - Salsa Ensalada Kit, 266 Gram, $4.99

Spicy Ranch, Mexican Seasoned Cheeses, Yellow & Tortilla Chips. Thoroughly Washed Ready to Eat Iceburg lettuce.

Fresh Express - Coleslaw Salad Kit, 241 Gram, $2.99

Kit Includes: Sweet & Creamy Dressing, Green Cabbage, Carrots, Red Cabbage. Thoroughly Washed and Ready to Eat..

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $6.99

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $5.49

Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing

Mann's - Family Favorites - Broccoli Wokly, 907 Gram, $6.99

This nutritious pack offers a variety of sized florettesgreat for side entree, soups, salads, pasta & casseroles. Steam in bag. Washed & ready to eat.

Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49

Triple Washed. Ready to Use.

Mann's - Vegetable Medley, 907 Gram, $6.99

Cauliflower Florets, Broccoli Florets and Mini Carrots. Veggie Lover's Size. Washed and Ready to Eat.

Fresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram, $4.99

A combination of green & red cabbage, romaine lettuce, carrots & green onions. Comes with Thai spiced wonton strips & roasted cashews, toasted coconut flakes & creamy Thai dressing. Thoroughly washed.

Fresh Express - Salad Kit - Caesar, 278 Gram, $4.99

Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washe

Mann's - Family Favorites - Broccoli & Cauliflower, 340 Gram, $3.69

Perfect for side entrees, pastas, tossed in salads or with a creamy dip for snacking. Microwave ready.

Mann's - Family Favorites French Beans, 227 Gram, $3.99

French green beans are slightly thinner than green beans, are cut, washed and ready to eat. Steam in Bag. They are sweet, tender and crisp. A great addition to your dinner.

Mann's - Green Beans, 340 Gram, $3.89

Steam in a Bag. Microwave Ready.

Mann's - Veggie and Hummus Tray, 468 Gram, $8.49

Mann's veggies and hummus fresh vegetables tray featuring sabra classic hummus is a great healthy snack that contains; carrots, beans, broccoli & celery. 383g of Veggies + 85g Dip = 468g.

Earthbound Farms - Organic Kale Caesar Chopped Kit, 221 Gram, $5.99

Try with a plant based burger or as an entire meal topped with avocado and sliced eggs.

Fresh Express - Salad Kit - Twisted Caesar - Avocado Caesar, 275 Gram, $4.99

Romaine lettuce, yellow & blue tortilla strips corn kernels, grated Parmesan cheese, avocado Caesar dressing.

Bolthouse Farms - Organic Juicing Carrots - 10lb, 10 Pound, $9.49

Sweet taste, perfect for juicing.

Earthbound Farms - Organic Asian Chopped Salad, 214 Gram, $5.99

Bold and zesty, this kit features cabbage, romaine, kale, carrots and cilantro, accompanied by crunchy toppings and tahini dressing.

Mann's - California Stir Fry, 340 Gram, $3.69

A Crisp and Colourful Blend of Broccoli, Carrots, and Snow Peas. Add your Favourite Chicken, Beef or Shrimp to this Delicious Blend for a Quick, Healthy Meal.

Mann's - California Stir Fry, 2 Pound, $6.99

Combination of Sliced Carrots, Sugar Snap Peas, Broccoli.

Sunrise - Tofu - Extra Firm, 350 Gram, $2.49

No Preservatives Added. Source of Calcium and Protein.

Double Happiness Foods - Chow Mein Noodles, 454 Gram, $3.19

Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Liquid Whole Egg Water, Potassium Carbonate

Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.59

Source of Calcium, No Preservatives Added.

Double Happiness Foods - Spring Roll Wrapper, 454 Gram, $3.99

Fresh - No Preservatives

Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $6.99

Dinner made in less than 6 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed wiht Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favorite protein.

Mr. Noodles - Steam Fried Noodles, 400 Gram, $3.79

Mr. Noodles Steam Fried Chinese Style Noodles are Tasty and Easy-to-Prepare. Just Boil in Water for 4 Minutes!

Taylor Farms - Ginger Soy Saute w Noodles, 620 Gram, $6.99

Bursting with fresh flavors and tossed in a delectable Ginger Soy Sauce. Packed with nutritios veggis such as broccoli, brussels sprouts, snow peas, carrots, kale, bok choy and green cabbage and accompanied by fresh Yakisoba noodles.

Mr. Noodles - Chinese Style Noodles Fresh Pack, 300 Gram, $2.39

Double Happiness Foods - Whole Egg Wonton Wrappers, 454 Gram, $3.99

Fresh - No Preservatives.Ingredients: Wheat Flour, Liquid Whole Eggs, Water, Salt, Potassium Carbonate, Tapioca Starch

Field Roast - Sausage Artisan Vegan, 368 Gram, $7.39

4 Poritons per Pack. A Blend of European and Asian Heritage

Sunrise - Medium Firm Pressed Tofu, 454 Gram, $3.99

Plant based good source of protein

Bolthouse Farms - Vanilla Chai Tea, 946 Millilitre, $6.99

With Soy Protein, Vitamin and Mineral Blend to Support Good Health.

Double Happiness Foods - Shanghai Dumpling Wrappers, 454 Gram, $3.99

Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Water, Calcium, Propionate( Food Preservative). Tapioca Starch(May Contain Eggs).

Field Roast - Sausage Italian, 368 Gram, $7.39

Italian vegan links with eggplant, fennel, fresh garlic and red pepper.

Sunrise - Blue Label Tofu Soft, 300 Gram, $2.29

Cholesterol Free. No Preservatives Added.

Mr. Noodles - Fresh Udon Nodles, 200 Gram, $0.99

Japanese Style Noodles.

Field Roast - Creamy Original - Slices, 200 Gram, $8.99

Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.

Pecans - Organic Raw, Bulk, 100 Gram, $7.89/100g

One Scoop Equivalent to Average .235 Kg.

Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99

Roasted in the shell.

Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99

Roasted in the shell.

Ocean Spray - Craisins Dried Cranberries Original, 680 Gram, $6.99

Gluten Free. Gluten Free. Sweetened Dried Cranberries.

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

Rice Sticks - Natural Wild, Bulk, 100 Gram, $2.29/100g

One Scoop Equals to Average of .185 Kg.

Natural Delights - Medjool Dates, Pitted, 340 Gram, $7.99

Pitted Medjool dates are perfect for stuffing with your favorite pairings; cheeses, spreads, nuts and fruits. The combination of additional flavors are endless.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

No Sugar Added Good Source of Fiber

H & H - Thai Young Coconut, 600 Gram, $10.99

Dried Young Coconut. No Colours. No Flavours Added.

Natural Delights - Medjool Date Rolls, Coconut, 340 Gram, $7.99

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesdticides. High source of fibre.

Goji Berries - Organic Dried, Bulk, 100 Gram, $4.99/100g

One Scoop Equivalent to Average .190 Kg.

Dan D Pak - Pistachio Salted, 600 Gram, $16.99

Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.

Healthy & Happy - Golden Apricots, 454 Gram, $8.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

Natural Delights - Medjool Date Rolls - Cacao with Pecans, 284 Gram, $7.99

You won't believe it's not a brownie. No added sugar here, just delicious Medjool dates blended with cacao powder, then rolled in chopped pecans. Delicious & nutritious!

Wild Coast Fruit Co - Dried Whole Cranberries, 120 Gram, $3.99

Contains no preservatives, additives or artificial flavours. Gently infused with a touch of non-GMO pure cane sugar for a concentrated burst of tart sweetness, theyre delicious and nutritious.

Wild Coast Fruit Co. - Dark Chocolate - Whole Blueberries, 152 Gram, $6.99

Gently sweetened BC grown blueberries with pure cane sugar before coating them in rich dark chocolate. Perfect amount of sweet & tart. No artificial flavors, Non-GMO, Kosher. Canada made.

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $8.99

Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.

Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99

Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.

Bolthouse Farms - Smoothie Berry Boost, 946 Millilitre, $6.99

8-1/3 Fruit Servings per Bottle. A Source of Vitamin C to Support Good Health.

Bolthouse Farms - Smoothie C Boost, 946 Millilitre, $6.99

To Support a Healthy Immune System. 7.5 Servings of Fruits per Bottle.

Bolthouse Farms - Smoothie Strawberry Banana, 1.54 Litre, $8.99

Fruit Smoothie with Apple Juice from Concentrate. 12 Servings of Fruits Per Bottle.

Bolthouse Farms - Smoothie Strawberry Banana, 946 Millilitre, $6.99

Fruit Smoothie with Apple Juice from Concentrate. 7.5 Servings of Fruit per Bottle

Bolthouse Farms - 100% Carrot Juice, 1.54 Litre, $8.99

Our 100% Carrot Juice is perfect for you. You'll get all the sweet flavor and antioxidant Vitamin A you love about carrots, without all hat pesky chewing. High in Vitamin A.

Bolthouse Farms - Smoothie Mocha Cappuccino, 946 Millilitre, $6.99

40 grams of Protein per Bottle with Vitamin and Mineral Blend to Support Good Health

Bolthouse Farms - Smoothie Amazing Mango, 946 Millilitre, $6.99

100% Fruit Smoothie. 7.5 Servings of Fruit per Bottle

Bolthouse Farms - Blue Goodness, 946 Millilitre, $6.99

100% Fruit Smoothie. 7.5 Fruits Servings Portions. 32% Daily Value Fibre per 250ml Serving.

Bolthouse Farms - Smoothie Berry Boost, 450 Millilitre, $5.49

Antioxidant Rich Fruit Smoothie with 3 -3/4 Servings Fruit per Bottle

Happy Planet - Extreme Energy Fruit Smoothie, 900 Millilitre, $5.39

Feel Good Food. With Yerba Mate.

Happy Planet - Fruit Smoothie Coconut & Pineapple, 900 Millilitre, $5.39

Fresh from the tropics, this laidback blend of juicy pineapple and creamy coconut will have you feeling good.

Bolthouse Farms - Vanilla Chai Tea Beverage, 1.54 Litre, $8.99

A blend of brewed green tea, chai spices and a hint of vanilla. The taste hits your lips, the 7 grams of protein hit the spot and you realize its not a drink. Its a fix.

Bolthouse - Smoothie - Raspberry Blood Orange, 946 Millilitre, $6.99

This uniquely delicious, antioxidant rich, crimson juice of the blood orange and ruby red raspberries is as delicious as healthy. This tastes different than any berry or orange juice you've ever had.

Bolthouse Farms - Perfectly Protein Vanilla Chai Tea, 450 Millilitre, $5.49

Vitamin and mineral blend to support good health with 19 g of soy protein per bottle.

Bolthouse Farms - Red Goodness, 946 Millilitre, $6.99

100% Fruit Juice Smoothie. 7.5 Fruit Servings . 36% Fibre.