Fruits & Vegetables

Apples - Honey Crisp, 315 Gram, $2.63 avg/ea

Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea

Bananas are sold by Each Quantity.

Blueberries - Fresh, 510 Gram, $7.99

BC Grown in Summer Months (July/August, advertised in flyer) and Seasonally Imported Fall to Spring from USA or Mexico.

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $9.90 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.

Grapes - Red Seedless, 1000 Gram, $9.90 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Oranges - Extra Large, 385 Gram, $2.54 avg/ea

Navel

Oranges - Large, Navel, 400 Gram, $2.20 avg/ea

USA.

Oranges - Mandarins, 1 Bag, 3 Pound, $5.99

Mesh Bag USA or PERU

Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99

Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g

Strawberries - Fresh, 1lb, 16 Ounce, $5.99

No. 1 Grade 16 oz of fresh strawberries.

Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

Bananas are sold by each quantity.

Raspberries - Fresh, 6oz, 6 Ounce, $5.99

Grown in USA or Mexico. 170g Container

Oranges - Navel, 1 Bag, 4 Pound, $6.99

Product of USA

Lemons - Large Fresh, Each, 1 Each, $0.99

Pears - Bartlett, Fresh, 190 Gram, $1.17 avg/ea

Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.

Apples - Gala, 1 Bag, 3 Pound, $5.99

Canada Extra Fancy 3lb Bag of Gala Apples.

Apples - Ambrosia, Fresh, 206.67 Gram, $1.27 avg/ea

Excellent in Salads it's slow to Turn Brown.

Broccoli - Crowns, Fresh, 280 Gram, $1.54 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Cauliflower - Cello, Wrapped, 1 Each, $5.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $1.47 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Cucumber - Long English, Fresh, 1 Each, $1.49

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Lettuce - Iceburg, Cello, 1 Each, $2.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Mushrooms - White Organic - Bulk Fresh, 1 Pound, $4.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Peppers - Mixed Bell, 1 Bag, 2 Pound, $8.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Peppers - Red Bell, Hot House, 226 Gram, $2.74 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Russet - Potatoes 10lb, 10 Pound, $6.99

Table Sized 10lb Bagged Potatoes

Tomatoes - Grape, Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - On the Vine, Each, 150 Gram, $1.25 avg/ea

BC Grown, Hot House

Western Family - Romaine Hearts, 510 Gram, $4.99

3 Romaine hearts per pack. Wash before using.

Lettuce - Romaine, Fresh, 1 Each, $3.29

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Russet - Potatoes, 320 Gram, $1.54 avg/ea

No. 1 Grade, USA

Western Family - WF Organic Gourmet Blend Mushrooms, 454 Gram, $5.49

Gourmet Blend of Crimini & White Mushrooms. BC 100% Western Canadian

Produce - Yellow Flesh Potatoes, 10lb bag, 10 Pound, $7.99

Premium quality potatoes. No.1 Grade, BC.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99

Triple Washed Ready to Use.

Fresh Express - Caesar Supreme Salad Kit, 226 Gram, $3.99

Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.

Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99

3 Pack of Romaine Hearts.

Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99

Triple Washed. Grown without GMO

Western Family - Sugar Snap Peas, 425 Gram, $5.99

Washed & ready to eat. Fat free. Keep refrigerated.

Fresh Express - Salad Kit - Caesar, 278 Gram, $3.99

Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.

Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $3.99

Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.

Fresh Express - Spinach, 227 Gram, $3.49

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Western Family - SOF Fresh Cut Fruit Fusion, 1.05 Kilogram, $12.99

Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.

Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $5.79

Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.49

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Mann's - Family Favorites - Broccoli Wokly, 907 Gram, $6.99

This nutritious pack offers a variety of sized florettesgreat for side entree, soups, salads, pasta & casseroles. Steam in bag. Washed & ready to eat.

Earthbound Farm - Organic Power Greens, 284 Gram, $6.99

A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.

Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49

Triple Washed. Ready to Use.

Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $5.99

Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.

Et Tu - Salad Kits Caesar Original, 132 Gram, $4.69

Makes Up to 6 Side Salads. Contains: Creamy Caesar Dressing, Grated Parmesan Cheese, Real Crumbled Bacon Bits. Multigrain Croutons. Just Add Fresh Greens.

Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.59

Premium Croutons Toasted to Perfection!

Renees - Mighty Caesar Dressing, 355 Millilitre, $5.49

Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $7.99

Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.

Fresh Gourmet - Croutons Parmesan Caesar, 142 Gram, $3.59

Multi-grain

LiteHouse - Homestyle Ranch Dressing, 384 Millilitre, $4.99

Western Family - Broccoli Slaw, 340 Gram, $2.39

Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.

Renees - Caesar Dressing, 355 Millilitre, $5.49

LiteHouse - Chunky Garlic Caesar Dressing, 384 Millilitre, $4.99

Mann's - Power Blend Salad, 284 Gram, $3.99

Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale. Toss it, Blend it, Saute It. Washed and Ready to Eat.

Fresh Gourmet - Focaccia Croutons Roasted Garlic, 128 Gram, $3.59

Crafted from the finest artisan bread seasoned with fragrant spices, our Focaccia Roasted Garlic Croutons are great on sliced tomatoes, vinaigrette, a hearty Caesar salad, or your favorite mixed green

LiteHouse - Homestyle Ranch Veggie Dip, 296 Millilitre, $4.49

No Preservatives, No MSG. Made Fresh. Made with Canola Oil with Omega-3 Polyunsaturated Fatty Acids.

Fresh Gourmet - Croutons Cheese & Garlic, 142 Gram, $3.59

Next time you prepare your favourite salad, add these premium croutons for an exciting new flavour!

Fresh Gourmet - Ciabatta Croutons Butter & Sea Salt, 128 Gram, $3.59

Our artisan croutons are crafted in the Italian tradition, made from high quality bread, baked to golden crunch, and sprinkled with sea salt and herbs.

LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $4.99

LiteHouse - Garden Veggie Dip, 296 Millilitre, $4.49

No Preservatives, No MSG. Made Fresh. Made with Canola Oil with Omega-3 Polyunsaturated Fatty Acids.

Renees - Greek Feta Dressing, 355 Millilitre, $5.49

Double Happiness Foods - Chow Mein Noodles, 454 Gram, $3.19

Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Liquid Whole Egg Water, Potassium Carbonate

Mr. Noodles - Steam Fried Noodles, 400 Gram, $3.59

Mr. Noodles Steam Fried Chinese Style Noodles are Tasty and Easy-to-Prepare. Just Boil in Water for 4 Minutes!

Sunrise - Tofu - Extra Firm, 350 Gram, $2.69

No Preservatives Added. Source of Calcium and Protein.

Sunrise - Medium Firm Pressed Tofu, 454 Gram, $3.99

Plant based good source of protein

Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.59

Source of Calcium, No Preservatives Added.

Double Happiness Foods - Spring Roll Wrapper, 454 Gram, $3.99

Fresh - No Preservatives

Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79

4 Poritons per Pack. A Blend of European and Asian Heritage

Wildwood Organic - Extra Firm Tofu 2 pk, 439 Gram, $4.99

Protein-rich tofu made with sprouted organic soybeans

Mr. Noodles - Chinese Style Noodles Fresh Pack, 300 Gram, $2.49

Double Happiness Foods - Whole Egg Wonton Wrappers, 454 Gram, $3.99

Fresh - No Preservatives.Ingredients: Wheat Flour, Liquid Whole Eggs, Water, Salt, Potassium Carbonate, Tapioca Starch

Bolthouse Farms - Vanilla Chai Tea, 946 Millilitre, $6.99

With Soy Protein, Vitamin and Mineral Blend to Support Good Health.

Field Roast - Sausage Italian, 368 Gram, $8.79

Italian vegan links with eggplant, fennel, fresh garlic and red pepper.

Wildwood Organic - Firm Tofu 2pk, 439 Gram, $4.99

Protein-rich tofu made with sprouted organic soybeans

Double Happiness Foods - Shanghai Dumpling Wrappers, 454 Gram, $3.99

Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Water, Calcium, Propionate( Food Preservative). Tapioca Starch(May Contain Eggs).

Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79

4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.

Sunrise - Blue Label Tofu Soft, 300 Gram, $2.29

Cholesterol Free. No Preservatives Added.

Sunrise - Tofu Dessert Peach Mango, 2 Each, $2.29

2X150g. Enjoy on its own or Blend in Smoothies. No Preservatives, Cholesterol Free and Gluten Free.

Pecans - Organic Raw, Bulk, 100 Gram, $7.89/100g

One Scoop Equivalent to Average .235 Kg.

Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99

Roasted in the shell.

Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99

Roasted in the shell.

Ocean Spray - Craisins Dried Cranberries Original, 680 Gram, $7.99

Gluten Free. Gluten Free. Sweetened Dried Cranberries.

Rice Sticks - Natural Wild, Bulk, 100 Gram, $1.83/100g

One Scoop Equals to Average of .185 Kg.

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

H & H - Thai Young Coconut, 600 Gram, $10.49

Dried Young Coconut. No Colours. No Flavours Added.

Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.99

No Sugar Added Good Source of Fiber

Dan D Pak - Pistachio Salted, 600 Gram, $14.99

Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.

Goji Berries - Organic Dried, Bulk, 100 Gram, $4.39/100g

One Scoop Equivalent to Average .190 Kg.

Healthy & Happy - Golden Apricots, 454 Gram, $8.49

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

H&H - Thai Young Coconut, 180 Gram, $4.99

Dried Young Coconut, No Colours, No Flavours Added.

Natural Delights - Medjool Date Rolls - Cacao with Pecans, 284 Gram, $7.99

You won't believe it's not a brownie. No added sugar here, just delicious Medjool dates blended with cacao powder, then rolled in chopped pecans. Delicious & nutritious!

Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $8.79

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.

Natural Delights - Medjool Dates, Pitted, 340 Gram, $8.99

Pitted Medjool dates are perfect for stuffing with your favorite pairings; cheeses, spreads, nuts and fruits. The combination of additional flavors are endless.

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Natural Delights - Medjool Dates - Chopped & Rolled in Coconut Flour, 340 Gram, $8.99

Boasting no added sugar, these are premium Medjool dates pre-chopped for easy cooking, quick mix-ins & toppers, or super easy delicious snacking. No pesticides.

Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $8.99

Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.

Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99

Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.