Pears - Bartlett, Fresh, 190 Gram, $1.13 avg/ea
Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.

Pears - Bartlett, Fresh, 190 Gram, $1.13 avg/ea
Fancy Grade A. Bell-Shaped Pear with a Classic Sweet Pear Flavor and Smooth, Buttery Texture.
Avocados - Ripe, Fresh, 1 Each, $2.59
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea
Bananas are sold by Each Quantity.
Blueberries - Fresh, 1 Pint, 1 Each, $6.99
No. 1 Grade A
Cherries - Red, Fresh, 1 Pound, $6.99/lb
Bags of Cherries range in weight from 600g to 1.2 kg
Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $8.80 avg/ea
Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.
Oranges - Mandarins, 1 Bag, 3 Pound, $8.49
Mesh Bag USA or PERU
Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99
Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g
Strawberries - Fresh, 1 Pound, $4.99
No. 1 Grade 16 oz of fresh strawberries.
Lemons - Large Fresh, Each, 1 Each, $0.99
Apples - Gala, Small, 191.25 Gram, $1.05 avg/ea
Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.
Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea
Bananas are sold by each quantity.
Grapes - Red Seedless, 1000 Gram, $8.80 avg/ea
Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.
Raspberries - Fresh, 170 Gram, $5.99
Grown in USA or Mexico. 170g Container
Oranges - Large, Navel, 200 Gram, $1.10 avg/ea
USA.
Avocados - Fresh, Mesh Bag, 4 Each, $6.99
4 Pack of Avocados.USA or MEXICO. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Limes - Fruit, Fresh, 1 Each, $0.99
Limes are an excellent source of vitamin C, and are often used to accent the flavours of foods and beverages.
Carrots - Bulk, Fresh, 100 Gram, $0.55 avg/ea
Broccoli - Crowns, Fresh, 280 Gram, $2.15 avg/ea
Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.
Cucumber - Long English, Fresh, 1 Each, $1.99
BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.
Peppers - Mixed Bell, 1 Bag, 2 Pound, $5.99
Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.
Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Tomatoes - Grape, Hot House, 284 Gram, $2.99
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea
BC Grown, Hot House
Western Family - Romaine Hearts, 510 Gram, $5.99
3 Romaine hearts per pack. Wash before using.
Cauliflower - Cello, Wrapped, 1 Each, $4.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Yams - Red Garnet, Fresh, 800 Gram, $3.51 avg/ea
Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g
Russet - Potatoes, 320 Gram, $1.40 avg/ea
No. 1 Grade, USA
Mushrooms - Crimini - Bulk Fresh, 1 Pound, $4.99/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.
Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea
Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.
Asparagus - Fresh - Bunch, 465 Gram, $6.14 avg/ea
Per Bunch
Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea
Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour
Celery - Bunch, Fresh, 675 Gram, $2.96 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams
Western Family - SOF Fresh Cut Fruit Fusion, 1.05 Kilogram, $14.29
Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.
Fresh Express - Spinach, 227 Gram, $3.99
Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.
Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99
Triple Washed Ready to Use.
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99
Triple Washed. Grown without GMO
Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49
Triple Washed. Ready to Use.
Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49
Pre-Washed Ready to Use.
Western Family - Sugar Snap Peas, 425 Gram, $6.99
Washed & ready to eat. Fat free. Keep refrigerated.
Earthbound Farm - Organic Spinach & Spring Mix, 284 Gram, $6.99
Two tender and tasty salad favourites combined: spring mix and baby spinach.
Fresh Express - Caesar Supreme Salad Kit, 298 Gram, $5.99
Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.
Earthbound Farm - Organic Power Greens, 284 Gram, $6.99
A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.
Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $4.99
Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.
Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $5.99
Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing
Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29
Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.
Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99
With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.
Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49
Pre-Washed Ready to Use.
Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99
Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.
Taylor Farms - Buffalo Ranch Salad Kit, 382 Gram, $4.99
All your favorite fresh healthy ingredients and added a flavorful kick with our delicious buffalo ranch dress. Crisp lettuce, cabbage, broccoli, carrots and green onions garnished with spicy buffalo seasoned crouton crumbles and creamy monterey jack cheese. Add to pulled pork sliders for some extra crunch or top with grilled or roasted cauliflower.
Fresh Express - Salad Kit - Caesar, 278 Gram, $5.99
Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.
Very Good Butchers - Hot Dogs Plant Based Sausage, 300 Gram, $6.99
Crafted with organic navy beans, fresh, white onions, organic wheat and spices, this plant-based hot dog delivers that summertime taste with none of the guilt. A Very Good Dog indeed. Grill, roast, boil or eat them straight out of the package.
Sunrise - Soyganic Extra Firm Tofu, 350 Gram, $3.29
Source of Calcium & Iron. Source of Omega-3 & 6 Polyunsaturates. No Preservatives Added.
Sunrise - Tofu, Extra Firm, 350 Gram, $3.29
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79
4 Poritons per Pack. A Blend of European and Asian Heritage
Sunrise - Soygainc Pressed Tofu, 400 Gram, $3.99
Great Source of protein
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.69
Source of Calcium, No Preservatives Added.
Sunrise - Organic Tofu, Medium Firm, 454 Gram, $3.49
Plant based good source of protein.Soyganic Medium Firm Tofu has a slightly firm, yet smooth consistency.
Field Roast - Sausage Italian, 368 Gram, $8.79
Italian vegan links with eggplant, fennel, fresh garlic and red pepper.
Very Good Butchers - Burger Patties Plant Based, 432 Gram, $9.89
Our signature burger is a cruelty-free AAA Grade bean patty, loaded with organic veggies and spices including beets, carrots, old-fashioned mustard and tahini. Think earthly, rich and herby with the classic BBQ flavour and a perfect hearty texture.
Very Good Butchers - Taco Stuffer Plant Based Ground, 300 Gram, $7.99
Unlike beef or veggie ground, this AAA Grade ground bean has the perfect plant based texture and crumble that doesn't fall apart while cooking. It's bursting with the spice and flavours of Mexico that will turn any meal into a fiesta.
Lightlife - Soy Tempeh - Original, 227 Gram, $4.69
Tender, tasty & packed with soy protein, it shines in any tempeh recipe. Marinate it with your favorite flavors & pop it in the oven or brown in a skillet. Vegan, non-GMO. 16g protein per serving.
Lightlife - Tempeh Strips - Smokey, 170 Gram, $5.59
With a rich, bold flavor, this tempeh is an organic treat to be savored. Bring the smoky, savory bacon-like flavor to your sandwiches & salads, or bake it as a main course. 12g protein per serving.
Sunrise - Fresh Smoked Tofu, 180 Gram, $4.49
Non GMO
Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79
4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.
Very Good Butchers - Smokin Bangers Plant Based Sausage, 400 Gram, $8.99
Smokey ancho and chipotle chili bring the heat with just the right amount of spice. Enjoy and handle these flamin' good banger with caution. Packed full of protein along with fresh veggies, adzuki beans, barley and herbs, this banger has a sweet yet spicy chorizo flavour perfectly suited for your spicy palate.
Field Roast - Creamy Original - Slices, 200 Gram, $8.99
Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.
Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $6.99
Dinner made in less than 6 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed wiht Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favorite protein.
Very Good Butchers - Hot Dogs Plant Based Sausage, 300 Gram, $6.99
Crafted with organic navy beans, fresh, white onions, organic wheat and spices, this plant-based hot dog delivers that summertime taste with none of the guilt. A Very Good Dog indeed. Grill, roast, boil or eat them straight out of the package.
Save-On-Foods - Fruit Basket - Special Occasion, 1 Each, $19.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket wrapped with cellophane and a bow.
Western Family - Fruit Tray with Vanilla Dip, 1.2 Kilogram, $14.79
Fresh cut mango, pineapple, honeydew & cantaloupe with a creamy vanilla yogurt dip. May contain watermelon, strawberries, blueberries or grapes. Fruit is Changed out Seasonally.
Mann's - Veggie Ranch Tray with Dip, 468 Gram, $9.29
Veggie ranch tray includes carrots, celery, and broccoli served with ranch dip. 85g of Dip + 383g Tray of Veggies = 468g.
Save-On-Foods - Gourmet Gift Basket - Small, 1 Each, $64.99
48hr Prep Time Required. Limit 10 per order. Includes: crackers, cookies, chocolate almonds, brie cheese, smoked oysters, gherkins, olives, salsa, sparkling water, toblerone chocolate, tortilla chips & mixed Nuts.
Save-On-Foods - Gourmet Gift Basket - Large, 1 Each, $104.99
48hr Prep Time Required. Limit 10 per order. Includes: crackers, cookies, chocolate almonds & cranb, brie, smoked oysters, gherkins, oives, salsa, sparkling water, Toblerone chocolate, tortilla chips, mxed nuts & soda.
Save-On-Foods - Gourmet Gift Basket - Medium, 1 Each, $84.99
48hr Prep Time Required. Limit 10 per order. Crackers,Cookies, Chocolate Almonds, Brie, Smoked Oysters, Gherkins, Olives, Salsa, Sparkling Water, Toblerone, Tortilla Chips, Mixed Nuts.
Save-On-Foods - Fruit Basket - Variety Plus, 1 Each, $39.99
48 Hr Prep Time Required. A delicious arangement of fruit along with some ever popular imperial cheese, crackers & sparkling juice.
Save-On-Foods - Fruit Basket - Traditional, 1 Each, $29.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket & wrapped with cellophane & a bow. A step up from our Special Occasion Basket.
Happy Planet - Smoothie - Blackberry Boysenberry & Blackcurrant, 900 Millilitre, $5.49
This bottle is stuff full of blackberries, boysenberries, and blackcurrants. Simply bursting with flavour.
Happy Planet - Fruit Smooth Extreme Green, 900 Millilitre, $5.49
This super-smoothie is made with all the radical stuff that has made it a legend in your lunchtime. With Spirulina & Moringa.
Save-On-Foods - Fresh Orange Juice Unpasteurized, 946 Millilitre, $7.99
Fresh Made Daily
Save-On-Foods - Fresh Orange Juice Unpasteurized, 473 Millilitre, $4.99
Fresh Made Daily.
Save-On-Foods - Fresh Orange Juice Unpasteurized, 1.4 Litre, $10.99
Fresh Made Daily.
Happy Planet - Fruit Smoothie - Extreme Green, 325 Millilitre, $3.99
With Spirulina
Happy Planet - Fruit Smoothie Coconut & Pineapple, 900 Millilitre, $5.49
Fresh from the tropics, this laidback blend of juicy pineapple and creamy coconut will have you feeling good.
Well Juicery - Lemon Ginger Honey Elixir, 60 Millilitre, $3.99
Cold pressed shots that provide benefits of superfoods to improve digestion, immunity, detoxify & enhance body function. Offers natural anti inflammatory properties and keeps you in tip top shape.
Happy Planet - Fruit Smoothie Extreme C, 900 Millilitre, $5.49
This smoothie is made with guava, orange, camu camu, acerola and baobab. All the juicy vitamin C-laden fruit a little bottle could absorb.
Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99
Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.
Happy Planet - Protein Smoothie Chocolate & Banana, 900 Millilitre, $5.49
Rich dark Dutch cocoa, blended with creamy banana and soy protein makes this the master blaster.
Happy Planet - Extreme Energy Fruit Smoothie, 900 Millilitre, $5.49
Feel Good Food. With Yerba Mate.
Happy Planet - Mango & Passonfruit Smoothy, 900 Millilitre, $5.49
The feel good food, great refreshing smoothy
Happy Planet - Fruit Smoothie Extreme C, 325 Millilitre, $3.99
With Camu CamuFeel Good Food
Happy Planet - Smoothie - Extreme Gold, 900 Millilitre, $5.49
Truly gold! Made with bananas, mangoes, pineapple, passionfruit, lemons, ginger & turmeric - also coconut cream & black pepper which helps to access the good stuff in Turmeric. Non-GMO. No sugar added
Bolthouse Farms - 100% Carrot Juice, 1.54 Litre, $10.29
Our 100% Carrot Juice is perfect for you. You'll get all the sweet flavor and antioxidant Vitamin A you love about carrots, without all hat pesky chewing. High in Vitamin A.
Happy Planet - Fruit Smoothie Extreme Energy, 325 Millilitre, $3.99
With Yerba MateFeel Good Food
Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $10.29
Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.
Happy Planet - Smoothie - Blackberry Boysenberry & Blackcurrant, 900 Millilitre, $5.49
This bottle is stuff full of blackberries, boysenberries, and blackcurrants. Simply bursting with flavour.
Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49
Western Family - Broccoli Slaw, 340 Gram, $3.99
Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.
Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49
LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.79
Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.29
Premium Croutons Toasted to Perfection!
Mann's - Power Blend Salad, 284 Gram, $3.69
Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale. Toss it, Blend it, Saute It. Washed and Ready to Eat.
Renee's Gourmet - Mighty Caesar Dressing & Dip, 750 Millilitre, $9.49
For garlic lovers who cant get enough, try Renes Mighty Caesar. Loaded with fresh garlic and Parmesan cheese, it tastes every bit as good as homemade, and packs a mighty punch.
Renees - Caesar Dressing, 355 Millilitre, $6.49
Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49
Wholly - Guacamole Minis Mild, 4 Each, $5.99
4 Mini Cups with 100 Calories per Serving. Peel it, Dip it, Squeeze it. Love it!
LiteHouse - Caesar Dressing, 384 Millilitre, $5.79
Fresh Gourmet - Croutons Parmesan Caesar, 142 Gram, $3.29
Multi-grain
LiteHouse - Jalapeno Ranch Dressing, 384 Millilitre, $5.79
Boccalino - Boccalino Vegan Caesar, 350 Millilitre, $4.99
This unique European style Caesar Dressing perfectly balances fresh grlic, capers, vinegar and mustard.