Blueberry Smoothies (3)

Blueberry Cheesecake Cookie

Ingredients:

• 1 cup cottage cheese
• 1 cup blueberries
• 1 tablespoon honey
• 1 banana, frozen or fresh
• 2 tablespoon chia seeds
• 1/2 cup graham crackers, chopped

Directions:

1. Place all ingredients, except the graham crackers, into a high-powered blender and blend until smooth.
2. Pour into separate cups and top each smoothie with the crushed graham crackers.
3. Finish by drizzling a little honey over each if you desire.

Blueberry Lemon Ginger Smoothie

Ingredients:

• 2 cups full-fat coconut milk
• 1 scoop vanilla protein powder
• 1 cup blueberries
• Juice from 1 lemon
• 1 tablespoon freshly grated ginger
• 2 tablespoon chia seeds

Directions:

1. Place all ingredients into a high-powered blender and blend until smooth.
2. Pour into separate cups and enjoy!

High-Fibre Blueberry Smoothie

Ingredients:

• 2 cups almond milk
• 1 cup frozen cauliflower rice (Western Family Brand)
• 1 cup blueberries
• 1 scoop vanilla protein powder
• 1 tablespoon honey (optional)
• 1 frozen banana

Directions:

1. Place all ingredients, starting with the almond milk at the base, into a high-Powered blender and blend on high until smooth and creamy.

Add extra fiber by using 2 tablespoons of ground flax or chia.