Blueberry Smoothies (3)
You can never go wrong with a blueberry smoothie! Try these 3 delicious and refreshing blueberry smoothies this summer for your BBQ gathering!
Andrea Saliba
Andrea Saliba
Recipe - Wye Road
Blueberry Smoothies (3)
Prep Time30 Minutes
Servings6
0Ingredients
Blueberries
Cottage Cheese
Honey
Banana
Chia Seeds
Graham Crackers
Full-Fat Coconut Milk
Vanilla Protein Powder
Lemon
Ginger
Almond Milk
Frozen Cauliflower Rice
Directions
Blueberry Cheesecake Cookie
Ingredients:
- 1 cup cottage cheese
- 1 cup blueberries
- 1 tablespoon honey
- 1 banana, frozen or fresh
- 2 tablespoon chia seeds
- 1/2 cup graham crackers, chopped
Directions:
- Place all ingredients, except the graham crackers, into a high-powered blender and blend until smooth.
- Pour into separate cups and top each smoothie with the crushed graham crackers.
- Finish by drizzling a little honey over each if you desire.
Blueberry Lemon Ginger Smoothie
Ingredients:
- 2 cups full-fat coconut milk
- 1 scoop vanilla protein powder
- 1 cup blueberries
- Juice from 1 lemon
- 1 tablespoon freshly grated ginger
- 2 tablespoon chia seeds
Directions:
- Place all ingredients into a high-powered blender and blend until smooth.
- Pour into separate cups and enjoy!
High-Fibre Blueberry Smoothie
Ingredients:
- 2 cups almond milk
- 1 cup frozen cauliflower rice (Western Family Brand)
- 1 cup blueberries
- 1 scoop vanilla protein powder
- 1 tablespoon honey (optional)
- 1 frozen banana
Directions:
- Place all ingredients, starting with the almond milk at the base, into a high-Powered blender and blend on high until smooth and creamy.
Nutritional Information
Add extra fiber by using 2 tablespoons of ground flax or chia.
30 minutes
Prep Time
0 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Not Available
Dairyland - Light Cottage Cheese, 500 Gram
$4.99$1.00/100g
Bee Maid - Honey, 375 Gram
$8.49$2.26/100g
Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g
Only Goodness - Organic Chia Seeds, Black, 300 Gram
$9.49$3.16/100g
Christie - HoneyMaid Graham Wafers, 400 Gram
$6.79$1.70/100g
Western Family - Premium Coconut Milk, 400 Millilitre
Buy 2 Get 300 Points$2.69$0.67/100ml
Vega - Protein & Greens - Vanilla, 526 Gram
$33.99$6.46/100g
Lemons - Large, 1 Each
$0.99 was $1.19
Ginger Root - Fresh, 1 Pound
$3.49/lb$0.77/100g
Silk - Silk Almond Milk Alternative Orgina, 1.89 Litre
$5.49$0.29/100ml
Western Family - Riced Cauliflower, 340 Gram
Free with 1800 Points Redeemed$4.49$1.32/100g
Nutritional Information
Add extra fiber by using 2 tablespoons of ground flax or chia.
Directions
Blueberry Cheesecake Cookie
Ingredients:
- 1 cup cottage cheese
- 1 cup blueberries
- 1 tablespoon honey
- 1 banana, frozen or fresh
- 2 tablespoon chia seeds
- 1/2 cup graham crackers, chopped
Directions:
- Place all ingredients, except the graham crackers, into a high-powered blender and blend until smooth.
- Pour into separate cups and top each smoothie with the crushed graham crackers.
- Finish by drizzling a little honey over each if you desire.
Blueberry Lemon Ginger Smoothie
Ingredients:
- 2 cups full-fat coconut milk
- 1 scoop vanilla protein powder
- 1 cup blueberries
- Juice from 1 lemon
- 1 tablespoon freshly grated ginger
- 2 tablespoon chia seeds
Directions:
- Place all ingredients into a high-powered blender and blend until smooth.
- Pour into separate cups and enjoy!
High-Fibre Blueberry Smoothie
Ingredients:
- 2 cups almond milk
- 1 cup frozen cauliflower rice (Western Family Brand)
- 1 cup blueberries
- 1 scoop vanilla protein powder
- 1 tablespoon honey (optional)
- 1 frozen banana
Directions:
- Place all ingredients, starting with the almond milk at the base, into a high-Powered blender and blend on high until smooth and creamy.