Oranges - Extra Large, 385 Gram, $2.11 avg/ea
Navel,Low in calories and packed with vitamin C, flavonoids, fiber and potassium, Navel Oranges really are one of the healthiest fruits you can eat
Apples - Gala, Small, 191.25 Gram, $0.84 avg/ea
Extra Fancy Grade, BC. A Mildly Sweet Flavor and Long Availability Window.
Apples - Honey Crisp, 315 Gram, $2.42 avg/ea
Avocados - Ripe, Fresh, 1 Each, $2.29
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea
Bananas are sold by Each Quantity.
Blueberries - Fresh, 1 Pint, 1 Each, $6.99
No. 1 Grade A
Cherries - Red, Fresh, 1 Pound, $6.99/lb
Bags of Cherries range in weight from 600g to 1.2 kg
Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $9.90 avg/ea
Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.
Grapes - Red Seedless, 1000 Gram, $9.90 avg/ea
Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.
Lemons - Large Fresh, Each, 1 Each, $0.99
Oranges - Large, Navel, 200 Gram, $1.10 avg/ea
USA.
Oranges - Mandarins, 1 Bag, 3 Pound, $7.99
Mesh Bag USA or PERU
Raspberries - Fresh, 170 Gram, $4.99
Grown in USA or Mexico. 170g Container
Raspberries - Fresh, 1 Pint, 12 Ounce, $8.99
Add Fresh Raspberrries to add some colour and happiness to any meal. Make raspberry parfaits for breakfast, pies for a picnic, cobblers for dinner and raspberries framboise for a party. 340g
Strawberries - Fresh, 1 Pound, $4.99
No. 1 Grade 16 oz of fresh strawberries.
Strawberries - Fresh, 2lb, 2 Pound, $8.99
No.1 Grade USA.
Watermelon - Seedless, Whole, 1 Each, $5.99
USA or Mexico. Average Weight of each Watermelon May Vary 5-7kg's. Watermelons are all sweet and juicy with a crisp flesh and watery texture.
Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea
Bananas are sold by each quantity.
Oranges - Extra Large, 385 Gram, $2.11 avg/ea
Navel,Low in calories and packed with vitamin C, flavonoids, fiber and potassium, Navel Oranges really are one of the healthiest fruits you can eat
Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea
Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour
Asparagus - Fresh - Bunch, 465 Gram, $6.14 avg/ea
Per Bunch
Broccoli - Crowns, Fresh, 280 Gram, $2.15 avg/ea
Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.
Broccoli - Fresh, Bundle, 600 Gram, $4.62 avg/ea
A member of the cabbage family, this cruciferous vegetable is packed with vitamins and sky high in nutrients including calcium.
Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea
Cauliflower - Cello, Wrapped, 1 Each, $5.49
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Celery - Bunch, Fresh, 675 Gram, $2.66 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams
Cucumber - Long English, Fresh, 1 Each, $1.29
BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.
Free with 1200 Points RedeemedGreen Onions - (Scallions) Bunch, Fresh, 1 Each, $1.49
Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.
Lettuce - Iceburg, Cello, 1 Each, $3.49
No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.
Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Peppers - Mixed Bell, 1 Bag, 2 Pound, $6.99
Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.
Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Russet - Potatoes, 320 Gram, $1.40 avg/ea
No. 1 Grade, USA
Tomatoes - Grape, Hot House, 284 Gram, $4.49
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Tomatoes - On the Vine, Each, 150 Gram, $0.82 avg/ea
BC Grown, Hot House
Western Family - Romaine Hearts, 510 Gram, $4.99
3 Romaine hearts per pack. Wash before using.
Western Family - Super Sweet Corn, 4 Each, $6.49
No 1 Grade. 4 Pack.
Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea
Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour
Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49
Triple Washed. Ready to Use.
Free with 3200 Points RedeemedFresh Express - Caesar Supreme Salad Kit, 226 Gram, $5.99
Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.
Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49
Pre-Washed Ready to Use.
Free with 3200 Points RedeemedEarthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99
Triple Washed Ready to Use.
Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99
With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.
Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49
Pre-Washed Ready to Use.
Free with 3200 Points RedeemedFresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99
Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.
Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99
Triple Washed. Grown without GMO
Fresh Express - Salad Kit - Caesar, 278 Gram, $5.99
Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.
Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $5.99
Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing
Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $3.99
Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.
Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29
Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.
Western Family - SOF Fresh Cut Fruit Fusion, 1.05 Kilogram, $14.29
Fresh Cut Grapes, Mango, Strawberries, Oranges, Cantaloupe, Honeydew Melon.
N/A - Mixed Fruit Salad Lg, 800 Gram, $11.92 avg/ea
Fresh fruit cut and packaged in store.
Save-On-Foods - Fruit Salad Med, 400 Gram, $5.96 avg/ea
Blueberries, Cantaloupe, Strawberries, Watermelon, Honeydew.
Earthbound Farm - Organic Romaine Hearts, 240 Gram, $4.99
3 Pack of Romaine Hearts.
Western Family - Sugar Snap Peas, 425 Gram, $6.99
Washed & ready to eat. Fat free. Keep refrigerated.
Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $5.99
Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.
Western Family - Veggie Tray w/ Dip, 12In, Fresh, 1 Each, $24.99
Mini Carrots, Celery, Cauliflower, Broccoli, and Opadipity Greek Yogurt Dip Creamy Ranch.
Mann's - Vegetable Party Tray, 2.5 Pound, $15.99
Variety of Fresh Cut Vegetable with Ranch Dip. Vegetables 907g + 227g container of Dip = 1134G/2.5lbs
Mann's - Veggie Ranch Tray with Dip, 468 Gram, $9.29
Veggie ranch tray includes carrots, celery, and broccoli served with ranch dip. 85g of Dip + 383g Tray of Veggies = 468g.
Save-On-Foods - Gourmet Gift Basket - Small, 1 Each, $64.99
48hr Prep Time Required. Limit 10 per order. Includes: crackers, cookies, chocolate almonds, brie cheese, smoked oysters, gherkins, olives, salsa, sparkling water, toblerone chocolate, tortilla chips & mixed Nuts.
Save-On-Foods - Fruit Basket - Variety Plus, 1 Each, $39.99
48 Hr Prep Time Required. A delicious arangement of fruit along with some ever popular imperial cheese, crackers & sparkling juice.
Save-On-Foods - Fruit Basket - Traditional, 1 Each, $29.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket & wrapped with cellophane & a bow. A step up from our Special Occasion Basket.
Save-On-Foods - Fruit Basket - Special Occasion, 1 Each, $19.99
48 Hr Prep Time Required. An assortment of fresh fruit beautifully arranged in a wicker basket wrapped with cellophane and a bow.
Save-On-Foods - Veggie Tray with Dip - Large, 1.71 Kilogram, $17.99
Assortment of carrots, cauliflower, cherry tomatoes & broccoli. Comes with Litehouse Homestyle Ranch dip.
LiteHouse - Homestyle Ranch Dressing & Dip, 384 Millilitre, $5.49
Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.29
Premium Croutons Toasted to Perfection!
Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49
Fresh Gourmet - Croutons Parmesan Caesar, 142 Gram, $3.29
Multi-grain
Renees - Caesar Dressing, 355 Millilitre, $6.49
Fresh Gourmet - Croutons Cheese & Garlic, 142 Gram, $3.29
Next time you prepare your favourite salad, add these premium croutons for an exciting new flavour!
Renee's Gourmet - Mighty Caesar Dressing & Dip, 750 Millilitre, $9.49
For garlic lovers who cant get enough, try Renes Mighty Caesar. Loaded with fresh garlic and Parmesan cheese, it tastes every bit as good as homemade, and packs a mighty punch.
LiteHouse - Chunky Bleu Cheese Dressing, 384 Millilitre, $5.49
Et Tu - Salad Kits Caesar Original, 132 Gram, $4.69
Makes Up to 6 Side Salads. Contains: Creamy Caesar Dressing, Grated Parmesan Cheese, Real Crumbled Bacon Bits. Multigrain Croutons. Just Add Fresh Greens.
Renee's Gourmet - Caesar Dressing & Dip, 750 Millilitre, $9.49
Brimming with fresh garlic and grated Parmesan cheese, it delivers unparalleled flavour that tastes homemade. Delight your family with this household favourite. Your taste buds will thank you.
Western Family - Broccoli Slaw, 340 Gram, $2.39
Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.
LiteHouse - Chunky Garlic Caesar Dressing, 384 Millilitre, $5.49
LiteHouse - Homestyle Ranch Dressing, 384 Millilitre, $5.49
Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49
Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49
Renees - Greek Feta Dressing, 355 Millilitre, $6.49
LiteHouse - Jalapeno Ranch Dressing, 384 Millilitre, $5.49
Natural Delights - Medjool Dates - Chopped & Rolled in Coconut Flour, 340 Gram, $8.99
Boasting no added sugar, these are premium Medjool dates pre-chopped for easy cooking, quick mix-ins & toppers, or super easy delicious snacking. No pesticides.
Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99
Roasted in the shell.
Natural Delights - Medjool Dates - Fresh, 2 Pound, $14.99
907g.
Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99
Roasted in the shell.
Pecans - Organic Raw, Bulk, 100 Gram, $7.89/100g
One Scoop Equivalent to Average .235 Kg.
H&H - Thai Honey Mango, 600 Gram, $10.49
Dried Mango, No Colours, No Flavours Added.
Ocean Spray - Craisins Dried Cranberries Original, 680 Gram, $7.99
Gluten Free. Gluten Free. Sweetened Dried Cranberries.
Dan-D Pak - Pistachio Salted, 600 Gram, $14.99
Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.
Rice Sticks - Natural Wild, Bulk, 100 Gram, $1.69/100g
One Scoop Equals to Average of .185 Kg.
Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.39
No Sugar Added Good Source of Fiber
Goji Berries - Organic Dried, Bulk, 100 Gram, $4.39/100g
One Scoop Equivalent to Average .190 Kg.
Bare - Cinnamon Apple Chips, 96 Gram, $6.59
These are like a chip based, but made with apples & cinnamon. The pieces are dried out and contain some hard ones and chewy ones. Gluten free, no added sugar, fat free, dairy free, vegan and no added preservatives. Kosher and no oil added. A great healthy snack anytime.
Healthy & Happy - Golden Apricots, 454 Gram, $8.99
Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.
H & H - Thai Young Coconut, 600 Gram, $10.49
Dried Young Coconut. No Colours. No Flavours Added.
H&H - Thai Strawberry, 180 Gram, $4.99
Dried Strawberries, No Flavours Added.
Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $8.79
A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.
Natural Delights - Medjool Dates, Pitted, 340 Gram, $7.99
Pitted Medjool dates are perfect for stuffing with your favorite pairings; cheeses, spreads, nuts and fruits. The combination of additional flavors are endless.
H&H - Thai Young Coconut, 180 Gram, $4.99
Dried Young Coconut, No Colours, No Flavours Added.
Natural Delights - Medjool Dates - Chopped & Rolled in Coconut Flour, 340 Gram, $8.99
Boasting no added sugar, these are premium Medjool dates pre-chopped for easy cooking, quick mix-ins & toppers, or super easy delicious snacking. No pesticides.
Very Good Butchers - Smokin Bangers Plant Based Sausage, 400 Gram, $9.99
Smokey ancho and chipotle chili bring the heat with just the right amount of spice. Enjoy and handle these flamin' good banger with caution. Packed full of protein along with fresh veggies, adzuki beans, barley and herbs, this banger has a sweet yet spicy chorizo flavour perfectly suited for your spicy palate.
Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $6.99
Dinner made in less than 6 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed wiht Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favorite protein.
Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99
Plant based, good source of protein.
Mr. Noodles - Chinese Style Noodles Fresh Pack, 300 Gram, $2.49
Double Happiness Foods - Chow Mein Noodles, 454 Gram, $3.19
Keep refrigerated. Product of B.C. Canada. Ingredients: Wheat Flour, Liquid Whole Egg Water, Potassium Carbonate
Taylor Farms - Ginger Soy Saute w Noodles, 620 Gram, $6.99
Bursting with fresh flavors and tossed in a delectable Ginger Soy Sauce. Packed with nutritios veggis such as broccoli, brussels sprouts, snow peas, carrots, kale, bok choy and green cabbage and accompanied by fresh Yakisoba noodles.
Sunrise - Soygainc Pressed Tofu, 400 Gram, $3.99
Great Source of protein
Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79
4 Poritons per Pack. A Blend of European and Asian Heritage
Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.69
Source of Calcium, No Preservatives Added.
Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79
4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.
Field Roast - Creamy Original - Slices, 200 Gram, $8.99
Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.
Field Roast - Sausage Italian, 368 Gram, $8.79
Italian vegan links with eggplant, fennel, fresh garlic and red pepper.
Very Good Butchers - Taco Stuffer Plant Based Ground, 300 Gram, $8.99
Unlike beef or veggie ground, this AAA Grade ground bean has the perfect plant based texture and crumble that doesn't fall apart while cooking. It's bursting with the spice and flavours of Mexico that will turn any meal into a fiesta.
