Mediterranean Orzo Salad with Creamy Garlic Oregano Dressing.
Whip up this super easy Mediterranean Orzo Salad recipe with fresh veggies, chickpeas, feta and Hellmann's Garlic Aioli.
Recipe - Save-on-Foods
Mediterranean Orzo Salad with Creamy Garlic Oregano Dressing.
Prep Time20 Minutes
Servings10
Cook Time7 Minutes
Ingredients
1 cup (250 mL) Hellmann's® Garlic Aioli
1/3 cup (75 mL) red wine vinegar
2 tsp. (10 mL) dried oregano leaves
1 lb. (450 g) orzo pasta, cooked and cooled
1 can (470 g.) chickpeas, rinsed and drained
1 large red bell pepper, diced (1 cup/250 ml)
1/2 seedless cucumber, diced (1 cup/250 mL)
3/4 cup (175 mL) crumbled feta cheese
1/3 cup (75 mL) sliced pitted Kalamata olives
Directions
- For DRESSING, stir ingredients in large bowl until blended.
- For SALAD, add the salad ingredients to a bowl with Dressing and toss to mix and coat. Serve your Greek orzo salad immediately or refrigerate until ready to serve.
Tip: Recipe can be halved
Nutritional Information
Amount per serving
Calories 310
Total Fat 15g
Saturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 10mg
Sodium 340mg
Total carbs 37g
Dietary Fiber 4g
Sugars 4g
Protein 8g
Calcium 75mg
Iron 2mg
Potassium 75mg
20 minutes
Prep Time
7 minutes
Cook Time
10
Servings
Directions
- For DRESSING, stir ingredients in large bowl until blended.
- For SALAD, add the salad ingredients to a bowl with Dressing and toss to mix and coat. Serve your Greek orzo salad immediately or refrigerate until ready to serve.
Tip: Recipe can be halved