One Pot Lemon Linguine with Chicken and Kale
Grate 1 tsp. (5 mL) peel and squeeze 1 Tbsp. (15 mL) juice from lemon; set aside.
Heat 1 Tbsp. (15 mL) oil in large straight sided skillet over medium-high heat and cook chicken, stirring occasionally and stirring in garlic during the last 30 seconds, until chicken is thoroughly cooked, about 5 minutes. Remove from skillet and set aside.
Add remaining oil, water, linguine, beans and Knorr® Concentrated Chicken Bouillon to same skillet and bring to a boil. Boil 8 minutes.
Return chicken and garlic to skillet; stir in kale, lemon juice and lemon peel and cook, tossing, 2 minutes. Remove from heat and let stand 5 minutes until sauce is thickened. Garnish, if desired, with grated Parmesan cheese, chopped parsley, cracked black pepper and lemon wedges.
Calories: 630
Total Fat: 12g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 660mg
Total Carbs: 85g
Dietary Fiber: 11g
Sugars: 5g
Protein: 43g
Calcium: 150mg
Iron: 5.5mg
Potassium: 1200mg
Directions
Grate 1 tsp. (5 mL) peel and squeeze 1 Tbsp. (15 mL) juice from lemon; set aside.
Heat 1 Tbsp. (15 mL) oil in large straight sided skillet over medium-high heat and cook chicken, stirring occasionally and stirring in garlic during the last 30 seconds, until chicken is thoroughly cooked, about 5 minutes. Remove from skillet and set aside.
Add remaining oil, water, linguine, beans and Knorr® Concentrated Chicken Bouillon to same skillet and bring to a boil. Boil 8 minutes.
Return chicken and garlic to skillet; stir in kale, lemon juice and lemon peel and cook, tossing, 2 minutes. Remove from heat and let stand 5 minutes until sauce is thickened. Garnish, if desired, with grated Parmesan cheese, chopped parsley, cracked black pepper and lemon wedges.