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Citrus Dreamsicle Smoothie

Ingredients

  • 1 1/2 cups unsweetened vanilla almond milk
  • 1/2 large grapefruit peeled and seeds removed
  • 1 medium orange peeled
  • Juice of ¼ of lemon
  • 1 banana
  • 1 cup strawberries
  • 1 Tbsp honey
  • 1 cup ice

Directions

Place all ingredients in a blender and blend until smooth.

Tip: For a greater protein boost you can also add 2 tbsp of plant based vanilla protein powder or hemp hearts or chia seeds. You can substitute fresh fruit with frozen.

DIETITIAN’S TIP: Grapefruit has a low glycemic index which means it doesn’t cause spikes in blood sugar like other sweet foods can. This makes it a great option to add in a fruit smoothie!

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Related Recipes

Citrus Dreamsicle Smoothie

Ingredients

  • 1 1/2 cups unsweetened vanilla almond milk
  • 1/2 large grapefruit peeled and seeds removed
  • 1 medium orange peeled
  • Juice of ¼ of lemon
  • 1 banana
  • 1 cup strawberries
  • 1 Tbsp honey
  • 1 cup ice

Directions

Place all ingredients in a blender and blend until smooth.

Tip: For a greater protein boost you can also add 2 tbsp of plant based vanilla protein powder or hemp hearts or chia seeds. You can substitute fresh fruit with frozen.

DIETITIAN’S TIP: Grapefruit has a low glycemic index which means it doesn’t cause spikes in blood sugar like other sweet foods can. This makes it a great option to add in a fruit smoothie!