Citrus Yogurt Sirloin Meal Prep BowlsCitrus Yogurt Sirloin Meal Prep Bowls

Citrus Yogurt Sirloin Meal Prep Bowls

A bright, comforting meal prep bowl that balances hearty protein with fresh citrus and a creamy yogurt dressing. Perfect for busy winter days.
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Recipe - Save-on-Foods
Citrus Yogurt Sirloin Meal Prep Bowls
Citrus Yogurt Sirloin Meal Prep Bowls
Prep Time20 Minutes
Servings5
Cook Time45 Minutes
Ingredients
1 sirloin tip roast (approx. 2–2.5 lbs)
Olive oil
Kosher salt
½ tsp black pepper
1 tsp garlic powder
1 tsp dried thyme or rosemary
1½ cups Jasmine Rice (uncooked)
¾ cup Olympic Krema Yogurt
Zest of 1 navel orange
3 tbsp fresh navel orange juice
2 tbsp finely chopped fresh cilantro
2 navel oranges, peeled and segmented
1 cup Armstrong cheese, shredded
1 cup Western Family frozen blueberries
Directions

1. Roast the Sirloin

  1. Preheat oven to 375°F (190°C).
  2. Pat sirloin dry and place in a roasting pan.
  3. Rub with olive oil, salt, pepper, garlic powder, and herbs.
  4. Roast for 40–50 minutes, or until internal temp reaches 135–140°F (medium).
  5. Rest for 10 minutes, then slice thinly against the grain.

 

2. Cook the Rice

  1. Rinse jasmine rice under cold water.
  2. Combine rice and water in a saucepan, bring to a boil.
  3. Reduce heat, cover, and simmer 15 minutes.
  4. Fluff and let cool slightly before assembling bowls.

 

3. Make the Citrus Yogurt Dressing

In a small bowl, whisk together:

  • Olympic Krema yogurt
  • Orange zest and juice
  • Chopped cilantro
  • Olive oil
  • Salt

Taste and adjust seasoning as needed.

 

Assemble the Bowls (5 Servings)

Divide evenly into 5 meal prep containers:

  • Jasmine rice
  • Sliced sirloin
  • Orange segments
  • Frozen blueberries
  • Shredded Armstrong cheese

Drizzle with citrus yogurt dressing or store separately for freshness.

 

Storage & Serving

Store in the fridge for up to 4 days.

Reheat rice and sirloin gently; add dressing after reheating if preferred.

Blueberries can be added frozen or thawed slightly for a jammy texture.

20 minutes
Prep Time
45 minutes
Cook Time
5
Servings

Directions

1. Roast the Sirloin

  1. Preheat oven to 375°F (190°C).
  2. Pat sirloin dry and place in a roasting pan.
  3. Rub with olive oil, salt, pepper, garlic powder, and herbs.
  4. Roast for 40–50 minutes, or until internal temp reaches 135–140°F (medium).
  5. Rest for 10 minutes, then slice thinly against the grain.

 

2. Cook the Rice

  1. Rinse jasmine rice under cold water.
  2. Combine rice and water in a saucepan, bring to a boil.
  3. Reduce heat, cover, and simmer 15 minutes.
  4. Fluff and let cool slightly before assembling bowls.

 

3. Make the Citrus Yogurt Dressing

In a small bowl, whisk together:

  • Olympic Krema yogurt
  • Orange zest and juice
  • Chopped cilantro
  • Olive oil
  • Salt

Taste and adjust seasoning as needed.

 

Assemble the Bowls (5 Servings)

Divide evenly into 5 meal prep containers:

  • Jasmine rice
  • Sliced sirloin
  • Orange segments
  • Frozen blueberries
  • Shredded Armstrong cheese

Drizzle with citrus yogurt dressing or store separately for freshness.

 

Storage & Serving

Store in the fridge for up to 4 days.

Reheat rice and sirloin gently; add dressing after reheating if preferred.

Blueberries can be added frozen or thawed slightly for a jammy texture.