Healthy Peanut Butter Berry MuffinsHealthy Peanut Butter Berry Muffins
Healthy Peanut Butter Berry Muffins
Healthy Peanut Butter Berry Muffins
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Recipe - Save-on-Foods
Healthy Peanut Butter Berry Muffins Recipe
Healthy Peanut Butter Berry Muffins
Prep Time20 Minutes
Servings8
Cook Time20 Minutes
Ingredients
1 cup Only Goodness overnight oats
2 cups of Milk
1 cup of Western Family Yogurt
1/4 cup Only Goodness chia seeds
1 cup Western Family all-purpose flour (or a mix of whole wheat and all-purpose flour)
1/2 cup Western Family Maple Syrup Amber
1 tsp Western Family baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup Western Family melted butter or oil
2 Western Family large eggs
1 tsp Western Family vanilla extract
1/2 cup Western Family peanut butter (smooth or crunchy)
1 cup of your favourite berries (For this recipe I am using a combination of blueberry, raspberries & black berries and strawberries & cranberries so ¼ of a cup of each berry to give you a variety)
Directions

Overnight Oats

  1. Pour your oats into a large reusable container.
  2. Add in the milk and yoghurt and stir until well combined.
  3. Place in the fridge overnight.

 

Muffins

  1. Preheat your oven to 375°F (190°C).
  2. Grease or line a muffin tin with paper liners.
  3. In a large bowl, combine the overnight oats, chia seeds, maple syrup, and peanut butter.
  4. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the oats mixture, stirring until just combined.
  6. In another bowl, whisk together the melted butter or oil, eggs, and vanilla extract. Add this mixture to the dry ingredients and mix until just combined. Do not overmix.
  7. Fold in your chosen mix-ins (berries, nuts, chocolate chips, etc.).
  8. Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
  9. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  10. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

 

Tips and Tricks: Now you have delicious chia seeds, overnight oats, and peanut butter muffins to enjoy! Feel free to adjust the ingredient quantities based on your preferences, and enjoy the nutty goodness of peanut butter in your homemade muffins. I prefer using oil as it makes the muffins less dense.

 

 

20 minutes
Prep Time
20 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
1 cup Only Goodness overnight oats
Only Goodness - Organic Old Fashion Rolled Oats
Only Goodness - Organic Old Fashion Rolled Oats, 1 Kilogram
$6.29$0.63/100g
2 cups of Milk
Dairyland - 2% Milk, Partly Skimmed
Dairyland - 2% Milk, Partly Skimmed, 4 Litre
rewards logoFree with 4000 Points Redeemed
$5.95$0.15/100ml
1 cup of Western Family Yogurt
Western Family - Stirred Probiotic Yogurt Vanilla, 1.3% M.F.
Western Family - Stirred Probiotic Yogurt Vanilla, 1.3% M.F., 650 Gram
$4.29$0.66/100g
1/4 cup Only Goodness chia seeds
Only Goodness - Organic Chia Seeds, Black
Only Goodness - Organic Chia Seeds, Black, 300 Gram
$8.99$3.00/100g
1 cup Western Family all-purpose flour (or a mix of whole wheat and all-purpose flour)
Western Family - All Purpose Flour, Unbleached
Western Family - All Purpose Flour, Unbleached, 2.5 Kilogram
$4.49 was $6.49$0.18/100g
1/2 cup Western Family Maple Syrup Amber
Western Family - 100% Pure Maple Syrup Amber
Western Family - 100% Pure Maple Syrup Amber, 375 Millilitre
rewards logoFree with 8000 Points Redeemed
$12.49$3.33/100ml
1 tsp Western Family baking powder
Western Family - Baking Powder
Western Family - Baking Powder, 225 Gram
rewards logoEarn 100 Points
$5.29$2.35/100g
1/2 tsp baking soda
Arm & Hammer - Baking Soda
Arm & Hammer - Baking Soda, 500 Gram
$2.49$0.50/100g
1/4 tsp salt
Not Available
1/2 cup Western Family melted butter or oil
Western Family - Unsalted Creamery Butter
Western Family - Unsalted Creamery Butter, 454 Gram
rewards logoFree with 4800 Points Redeemed
$6.59$1.45/100g
2 Western Family large eggs
Western Family - Large Size Brown Eggs
Western Family - Large Size Brown Eggs, 12 Each
$5.69$0.47 each
1 tsp Western Family vanilla extract
Western Family - Pure Vanilla Extract
Western Family - Pure Vanilla Extract, 125 Millilitre
rewards logoFree with 12000 Points Redeemed
$16.99$13.59/100ml
1/2 cup Western Family peanut butter (smooth or crunchy)
Western Family - Peanut Butter - Smooth
Western Family - Peanut Butter - Smooth, 500 Gram
rewards logoEarn 175 Points
$4.89$0.98/100g
1 cup of your favourite berries (For this recipe I am using a combination of blueberry, raspberries & black berries and strawberries & cranberries so ¼ of a cup of each berry to give you a variety)
Not Available

Directions

Overnight Oats

  1. Pour your oats into a large reusable container.
  2. Add in the milk and yoghurt and stir until well combined.
  3. Place in the fridge overnight.

 

Muffins

  1. Preheat your oven to 375°F (190°C).
  2. Grease or line a muffin tin with paper liners.
  3. In a large bowl, combine the overnight oats, chia seeds, maple syrup, and peanut butter.
  4. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the oats mixture, stirring until just combined.
  6. In another bowl, whisk together the melted butter or oil, eggs, and vanilla extract. Add this mixture to the dry ingredients and mix until just combined. Do not overmix.
  7. Fold in your chosen mix-ins (berries, nuts, chocolate chips, etc.).
  8. Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
  9. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  10. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

 

Tips and Tricks: Now you have delicious chia seeds, overnight oats, and peanut butter muffins to enjoy! Feel free to adjust the ingredient quantities based on your preferences, and enjoy the nutty goodness of peanut butter in your homemade muffins. I prefer using oil as it makes the muffins less dense.